Frieda’s Swim Lessons

Frieda’s Swim Lessons Oct-April: Your Heated Pool. May-Sept: Your Pool or My Complex Pool

Private Swim Lessons & Coaching 2yrs-Adult
L/M or Text: 949-413-1031

Enrolling Now for August Lessons!Adult & ChildrenMy PVB location Adult Lessons $50-$60/LessonChild Lesson $65-$75/Lesson...
07/23/2026

Enrolling Now for August Lessons!

Adult & Children

My PVB location

Adult Lessons $50-$60/Lesson

Child Lesson $65-$75/Lesson

TEXT 949-413-1031

ADULT SWIM LESSONSIt’s never too late to learn to swim! ADULT SWIM LESSONS 18years-Seniors$60-$80/30min Session North P...
06/11/2026

ADULT SWIM LESSONS

It’s never too late to learn to swim!

ADULT SWIM LESSONS
18years-Seniors

$60-$80/30min Session

North PVB area

🐠 🐟 🐬 🐙 ☀️ 🐚 🧜‍♀️ Did you know that children are more prone to experience swimmer’s ear? 🐠 ...
05/21/2026

🐠 🐟 🐬 🐙 ☀️ 🐚 🧜‍♀️

Did you know that children are more prone to experience swimmer’s ear?

🐠 🐟 🐬 🐙 ☀️ 🐚 🧜‍♀️

Read below for symptoms, prevention & treatment.

SWIMMER’S EAR
also known as otitis externa, is an infection of the outer ear canal, created when water gets trapped in the ear after swimming.

SYMPTOMS:
* Ear pain, which may be severe and worsen with pulling on the ear or chewing.
* Itching in the ear canal.
* Redness & swelling of the outer ear and ear canal.
* Feeling of fullness or blockage in the ear.

TREATMENT:
Your Doctor may prescribe antibiotic/steroid drops.

PREVENTION:
1. OTC Ear Drying Drops
-Refrain if you have ear tubes, punctured ear drums, swimmer's ear, or ear drainage.
2. Dry ears thoroughly.
3. Tilt head back & forth so that each ear faces down. This allows water to drain out of the ear canal.
4. Bathing Caps &/or Ear Plugs

Purchase OTC Swimmers Ear Drops Online or at Pharmacies.

If you are one of Frieda’s Private Swim Lessons & Coaching families, you may purchase directly from me for $6 at your lesson!

https://www.facebook.com/share/1bbCfktZQW/?mibextid=wwXIfr

*CDC
*Mayo Clinic

05/12/2026

Wetsuit Thickness Facts

Wetsuit Thickness Guide by Water Temperature

Tropical (22°C+/72°F+): 1-2mm or 3mm shorty/fullsuit.

Warm/Temperate (18°C-20°C/65°F-70°F): 3/2mm fullsuit.

Cool (12°C-17°C/55°F-64°F): 3/2mm or 4/3mm fullsuit.

Cold (8°C-11°C/48°F-54°F): 4/3mm or 5/4mm fullsuit.

Freezing (< 6°C/Below 42°F): 6/5mm or 7mm hooded suit

Address

Ponte Vedra Lakes Boulevard
Ponte Vedra Beach, FL
32082

Telephone

+19494131031

Website

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