HALE Strength and Shape

HALE Strength and Shape Women's group strength, metcon, mobility, hip-hop, barre, cardio. Sign up at:
https://get.mndbdy.ly/K64ZONFcsQb
(215)

04/29/2026

This is why we breathe and brace!

04/18/2026

Pick your day and come workout with us 💪🏼

02/28/2026

Our athletes competing in the crushed it again! I'll sort through the bench videos and get those up in time, too, but for now, here's everyone's best deadlifts on the day, which included lots of PR's!

02/10/2026

A day at HALE.

01/30/2026
01/25/2026

Come dance with us! It’s warm in here. 💃🏼

Address

406 N Main Street
Plymouth, MI
48170

Telephone

+17343535302

Website

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