Burn Club

Burn Club Bootcamps for moms in pleasant hill. Come work out with us outside and meet other moms.

05/21/2026

This is what training with me looks like 👟
đŸŽ„ In-person: June bootcamps — bring the kids, bring the energy
đŸŽ„ Online: Coaching that meets you at home, on vacation, anywhere
No camp? No problem. I’ve got options.
Let’s get stronger together this summer ☀

04/29/2026

You keep looking back at your 20s.
Your 80-year-old self is looking back at now.
She doesn’t care if you were “skinny” at 25.
She cares if you can get off the floor without help.
Carry your own groceries.
Lift your grandkids.
Walk without pain.
That’s why we train for strength, balance, and mobility — not just aesthetics.
Coach Angie reminder: You’re not just doing this rep for today.
You’re doing it for the woman you’ll be at 80.
What’s one movement you want to be able to do at 80? Comment below 👇
P.S. This is a single-arm dumbbell sn**ch to overhead march. It builds total-body power + core stability. Save this and try it đŸ’Ș

ïżŒ

04/24/2026

Moms are always busy I know and it can be so frustrating doing workouts and feeling you aren’t able to finish them or can’t fit them in due to sick children, waking up all night, kid pick ups and drop offs. Programs should fit your life!

I do these 5 stretches to help with my hip mobility every night. They have been helping a lot of my clients who after bi...
04/15/2026

I do these 5 stretches to help with my hip mobility every night. They have been helping a lot of my clients who after birth have been having tight hips and it’s really opening them up and has helped with lower back pain as well.

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Pleasant Hill, CA

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