08/07/2026
My client messaged me: “This exercise is killing my wrists.”
My response wasn’t “just push through it” or “just skip it.”
I sent her THIS video with 2 options to keep her progressing WITHOUT pain.
Because wrist pain is SO common, especially for us moms [hello, carrying kids, typing, hormones] - but pain is not something you have to just deal with.
Here’s how we scale it - steal these for your next workout:
If this crab reach bothers your wrists, try:
1. Elevate it: Hands on a bench, box, or couch. Less angle = less pressure on the wrist joint. This is my go-to for bootcamp.
2. Change the joint angle: hold onto dumbbells - keeps your wrist stacked and happy.
Same muscle group. Same goal. Zero pain.
This is what I mean when I say every workout is scalable.
Whether you’re in my in-person Bootcamp, Online Coaching, or 1:1 - you are never just given a workout and left to figure it out. You get actual eyes on your form, actual modifications for YOUR body, YOUR injuries, YOUR postpartum journey.
You don’t need to be pain-free to start. You just need a coach who knows how to adjust.
Want this level of support?
DM me “SUPPORT” and I’ll send you the details on how we can work together - whether that’s Bootcamp or my online coaching where you get form feedback like this every week.
