Prsallday

Prsallday Daily workout programming with strength and gymnastic progressions.

03/10/2022

The last workout of the 2022 Open is here and it’s a great one! Here’s a couple of quick tips to set you on the right track to finish strong!

03/03/2022

Check out Coach Jamie’s tips for workout 22.2. Good luck to all the athletes participating!

#22.2

Here we go again, opportunity 2 of 4 this month to name this workout! Today we are hitting the 10 round pistol and sn**c...
12/15/2021

Here we go again, opportunity 2 of 4 this month to name this workout! Today we are hitting the 10 round pistol and sn**ch workout we did as an emom last month. Let us know what you think and give us your best name. Remember that these will all become benchmarks for 2022!

**ches

12/13/2021

The single arm devils press may be something new for a lot of us in today’s metcon. Here’s a quick rundown of the movement and some tips to move more efficiently.

We need your help to name this workout!! Today’s workout was the first of 4 new benchmarks we will be testing this month...
12/11/2021

We need your help to name this workout!! Today’s workout was the first of 4 new benchmarks we will be testing this month that we will be retesting throughout next year. After completing this workout comment below or send us a DM with a name you think works best!

12/03/2021

December is the final month of our Capacity phase. Next month starts open prep. Take a look at a rundown of what is to come for the end of 2021.

Here’s a fun little workout coming up in the F!t track next week. Give this a go for a great all around workout done in ...
12/03/2021

Here’s a fun little workout coming up in the F!t track next week. Give this a go for a great all around workout done in 16 minutes.

**ch

11/29/2021

No more swinging bicep curls! The dumbbell hang clean is a movement that comes up a lot in functional fitness, however the fundamentals of the clean are often lost when the barbell is swapped out. Follow these cues to make sure you maximize the efficiency and safety of the movement.

11/25/2021

Tomorrow is Thanksgiving and most gyms will be closed, however that doesn’t mean we are not going to get out and get our work in for the day. Here is an easy glute activation drill that you can do at home as either a accessory piece, or a warm up tool.

Workout Highlight: This week we have programmed a 16-minute Amrap with some heavy thrusters sandwiched around a few rope...
11/22/2021

Workout Highlight: This week we have programmed a 16-minute Amrap with some heavy thrusters sandwiched around a few rope climbs, finishing off with a 400m run to a 1-minute rest. The goal is to complete as many rounds as possible in the allotted time without reaching a point of failure.

11/19/2021

Tall Kneeling Jump - Is a movement that we use in our programming to develop explosiveness from a closed hip position. This is a more challenging plyometric movement that requires the individual to generate power from their knees, where they have far less room to generate the energy. Try this out to help out with your Olympic lifts and plyometric movements.

11/16/2021

SNEAK PEEK! While putting together the videos for December I thought I would show off a little of what is to come. If you remember back to last weeks pistol, box jump, and sn**ch emom, than this will look real familiar. We are taking all that pacing work and putting it to the test.

We will be hitting this on 12/15!

**ch

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2447 Estand Way
Pleasant Hill, CA
94596

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