Pittsburgh Strength

05/26/2026

Chest Beat Curls emphasize stimulating the short head of the biceps to give your arms a rounded (peaking) look when contracted. Dumbbells demand each arm working independently, building unilateral balance and symmetry. Keeping the elbows pulled back and keeping the upper arms rigid preventing momentum. This stress the muscle fibers more and builds arm thickness. KING KONG YOUR CURLS with PITTSBURGH STRENGTH at JACK’S BOXING GYM !

05/14/2026

Glute training is imperative for movement quality and independent living. The area around the human bodies center of mass is referred to the “axis” or “motor” of the body. The Glutes enhance posture and bodily alignment, helping prevent back and knee pain. They are the primary drivers of producing force production. GET YOUR REAR IN GEAR with PITTSBURGH STRENGTH at JACK’S BOXING GYM

05/10/2026

05/06/2026

Horizontal Torso Twist improve spinal mobility by strengthening the abdominal and oblique muscles. This helps make daily function movements easier such as bending, turning and reaching. Athletic performance greatly improves with many sports needing rotational power to generate great force production. TWIST & TURN with PITTSBURGH STRENGTH at JACK’S BOXING GYM !

04/18/2026

There are numerous benefits of unilateral exercises. The major benefit of this training method is that it pinpoints muscular imbalances in all limbs (strength deficiencies). This awareness allows for concentrated focus on the muscle groups that need balancing out. This method allows increased core activation, improving balance and stability. These results decrease the risk of injury and improve overall range of motion in bodily movements. BE DOMINATE ON BOTH SIDES with PITTSBURGH STRENGTH at JACK’S BOXING GYM !

04/06/2026

VertiMax Performance Platforms use constant tension resistance bands to increase explosive force production. It allows light load, high speed training that traditional weights can’t match by allowing a smooth motion and constant engagement throughout the full range of movement. The VertiMax has multiple attachments for training vertical and linear movements making it an ideal training tool for improving overall athletic ability. MAX YOUR POWER with PITTSBURGH STRENGTH at JACK’S BOXING GYM !

04/05/2026

BELIEVE, TRUST, WORSHIP ✝️🙌🙏

03/14/2026

The Zottman Curl is fantastic dumbbell exercise targeting the upper and lower arms. On the concentric phase,
palms facing up (pronation) both bicep heads are contracted. On the eccentric phase (lowering) palms are facing down (supination) the small muscles around the elbow joints, extensor muscles of the forearms and wrists/hands are strengthened. BE CURLY 💪 TO GET BURLY 💪 with PITTSBURGH STRENGTH at JACK’S BOXING GYM !

02/25/2026

Rotational exercises strengthen the torso muscles and increase spinal mobility. Rotational movements decease any stiffness in the hips, lower back, thoracic spine and shoulder muscles reducing the risk of injury while playing sports or performing everyday task/labor. TURN ANY PAIN INTO PERFECT PERFORMANCE with PITTSBURGH STRENGTH at JACK’S BOXING GYM !