What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Pilates Sol

Private wellness studio in downtown Pittsburgh. Movement, Mindset & Motivation! Pilates Sol provides a positive movement experience.

Whether you live, work, play, or perform downtown, you are within walking distance of Pilates Sol. Located in the heart of the Cultural District, just steps from the convention center, on Penn Avenue Pilates Sol is downtown Pittsburgh's only private wellness/Pilates studio. That means you will receive a high-quality, safe and challenging one-on-one movement session using a Pilates based method. Ou

r instructors have many different certifications and can find what works best for your mind & body. At Pilates Sol, we only offer private sessions so you can work at a pace that is right for you without the distraction of a class setting. Movement - Mindset - Motivation!

09/05/2026

Pilates goes with you. That is one of the reasons I got hooked.

On the reformer. On the mat. Standing. Against a wall. Apparently even while wearing heels. Pilates is accessible to almost everyone.

One of the things I've always loved about Pilates is that once you learn the method and how to move your body, you can take it with you.

You don't need a reformer every time. You don't need to be in a studio. And you don't age out of it.

You can be at home, in a hotel room, traveling somewhere amazing, or right here with me in Downtown Pittsburgh.

Pilates can change with your body, your life and your circumstances.

Anywhere. Any age.

📍 Pilates Sol, 945 Liberty Avenue, Downtown Pittsburgh

08/27/2026

Come as you are. Stay as long as you need. ✦

Pilates Sol isn't about what you're wearing or what you know or how flexible you are.

It's about showing up for yourself. Full stop.

The studio is yours for the whole hour. No class. No crowd. No one watching but me — and I genuinely do not care if you go grab a prosecco after. 🥂

Fun is seriously underrated as a fitness strategy. Come find out.

PilatesSol.com · 945 Liberty Ave, Pittsburgh ✦

08/24/2026

I've been seeing a lot of posts lately about this Pilates and that Pilates and the right Pilates and the wrong Pilates and honestly? I don't care about any of it.

This Pilates is YOUR Pilates.

It's not a test. It's not a show. You're not auditioning for anything and you're definitely not required to wear fancy socks or the latest brand.

Show up in your favorite band t-shirt and baggy pants. Walk through that door and say "I'm here. I made it today. What do we do?" — and we will do it. Together. Whatever that looks like for you on that day.

This studio is perfectly imperfect. You grow through change, not through pretending everything is already perfect.

So whatever kind of Pilates you want to do — reformer, mat, slow, challenging, "I just need to move and breathe today" — bring it here. I'm in. I do not care where you're starting from. I care where you're going.

Move your body. Feel good. Be kind to the people around you. Carry on.

The first step is simply choosing to make YOU better.

That's it. That's Pilates Sol.

Come find us at 945 Liberty Ave, 3rd Floor, Pittsburgh. PilatesSol.com ✦

08/17/2026

Hunched over a desk? Your body needs some love. ✦

If you're back downtown five days a week and your back is already protesting, we need to talk.

Pilates Sol is 10 minutes from your office. Private sessions on YOUR schedule. No class times. No gym crowds. No one in your space but you and Kim.

Corporate collabs welcome — especially for your anti-group-class employees. 😄

Start with a free 30-min Corporate Call. No pitch. Just a conversation on how we can make it work.

Book at PilatesSol.com · 945 Liberty Ave, Pittsburgh ✦

08/15/2026

Movement. Coffee. Peace. ☕

If Pilates isn't on your calendar yet, may I suggest it?

Not because it’s the new thing to do. Not because someone told you to. Because an hour that's completely yours (no audience, no pressure, no one else's energy in the room) is genuinely one of the best things you can do for yourself.

Private sessions at 945 Liberty Ave. Your schedule. Your pace. Your studio.

PilatesSol.com ✦

08/12/2026

Only you, yourself, and I. ✦

No audience. No performance. No one counting reps at you from a stage.

Just private Pilates in a studio that's completely yours for the hour.

Feel good moves. Your pace. Your goals. Your hour.

That's what we do here.

PILATESSOL.COM · 945 Liberty Ave, 3rd Floor, Pittsburgh ✦

08/04/2026

The hardest part is getting here. ✦

Everything after that? We figure out together.

No experience needed. No perfect body required. No fancy workout clothes necessary.

Just you, showing up, saying I'm ready, and Kim saying let's go.

Start with the 3-Session Intro Pack — $240. Whole studio yours. Zero pressure.

Most people know by session two. It's usually a yes.

PilatesSol.com · ✦

07/31/2026

Pilates here is YOUR Pilates.

It's not a test. It's not a show. You're not auditioning for anything.

Show up in your favorite band t-shirt and baggy pants and say "I'm here. I made it today. What are we doing?" and we will DO IT, together.

This studio is perfectly imperfect. I still haven't hung all the mirrors because I'm still feeling it out. And that's exactly the point.

You grow through change. Not through perfection.

Whatever kind of Pilates you want to do — bring it here. I'm in.

Move your body. Feel good. Be kind. Carry on.

NEW LOCATION! 945 Liberty Ave, Pittsburgh ✦

07/07/2026

The summer deal is here! ☀️

One private studio.
One instructor.
One hour that's completely yours.

No audience.
No group.
No one counting reps at you from a stage.

Just movement that actually works.

15% off all services at Pilates Sol this July — code JULYSOL at checkout.

Book at pilatessol.com

07/04/2026

Happy 4th of July! 🗽

250 years of freedom, liberty, and pursuit of happiness.

Hope you're spending today with the people you love, good food, and front row seats to some fireworks.

Enjoy & celebrate safely. 💛

Address

945 Liberty Avenue, 3rd Fl
Pittsburgh, PA
15222

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+14125922375

Website

http://www.pilatessol.com/

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