What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Pilates Sol

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Private wellness studio in downtown Pittsburgh. Movement, Mindset & Motivation! Pilates Sol provides a positive movement experience.

Whether you live, work, play, or perform downtown, you are within walking distance of Pilates Sol. Located in the heart of the Cultural District, just steps from the convention center, on Penn Avenue Pilates Sol is downtown Pittsburgh's only private wellness/Pilates studio. That means you will receive a high-quality, safe and challenging one-on-one movement session using a Pilates based method. Our instructors have many different certifications and can find what works best for your mind & body. At Pilates Sol, we only offer private sessions so you can work at a pace that is right for you without the distraction of a class setting. Movement - Mindset - Motivation!

10/30/2026

If you're crawling around Pittsburgh's Cultural District tonight, look for the Musicians on Liberty Avenue. We're right next door!

Gallery Crawl is one of my favorite Downtown Pittsburgh nights. People are OUT! Exploring galleries, enjoying art, listening to music, discovering new places, and actually experiencing the city.

More of this, please! 💛

While you're wandering, see if you can spot the new Pilates Sol location.

📍 945 Liberty Avenue, 3rd Floor
Private Pilates in Downtown Pittsburgh

Gallery Crawl | Tonight, 5:30–9 PM

Enjoy the Crawl, Pittsburgh! Be safe out there.

10/29/2026

Happy National Cat Day and RIP Kamikazi Lady Cupcakes. 🐾

My little fur baby, Pilates assistant, and self-appointed studio supervisor. Obviously, the equipment (and everything else) belonged to HER.

Lady passed away in February 2026, and I miss her every single day. It's been a hard year without that little face and her unconditional love.

Give your fur babies some extra love today.

Miss you, Lady. Love you. 🥺💛

10/29/2026

You had a hard workout planned.

Your body showed up tired.

Apparently, the plan has changed.

That's one of my favorite things about private Pilates at Pilates Sol in Downtown Pittsburgh. We can have a plan without pretending you're the same human every Tuesday at 10 AM.

Sometimes we work hard. Sometimes we stretch. Sometimes we work on balance. Sometimes we spend half the session figuring out why your hip is being an as***le.

Your Pilates can change because you change.

One-on-one sessions. Your body. Your goals. Your kind of day. 💛

📍 Pilates Sol | Downtown Pittsburgh

10/26/2026

My brain is perfectly capable of creating an entire future based on something that hasn't even happened yet.

And somehow, it's usually the worst-case scenario.

What if it goes wrong? What if I embarrass myself? What if I fail? What if I hate it?

OK. But if we're making s**t up anyway... why not imagine the BEST-case scenario?

What if I love it? What if it works? What if they're nice? What if I'm better at it than I expected? What if it changes everything?

The worst-case scenario isn't the only imaginary future available to us.

If we're going to make up stories about the future, we might as well give ourselves a few good ones. 💛

And yes, this applies to trying something new, including Pilates.

Pilates Sol | Private Pilates in Downtown Pittsburgh

10/23/2026

Pilates Sol is currently accepting humans.

Stiff humans. Strong humans. Tired humans. Nervous humans. Humans who haven't exercised in years. Humans who work out all the time. Humans who have absolutely no idea what a Reformer does.

At our private Pilates studio in Downtown Pittsburgh, you don't need experience, flexibility, or coordination. Just show up as you are.

We'll figure out the Pilates part together. 💛

New Client Intro: 3 private Pilates sessions for $234.

Use code: NEWSOLto save $10.

📍 Pilates Sol | 945 Liberty Avenue, Downtown Pittsburgh

pilatessol.com

10/20/2026

CLIENT: “I can't do that.”
ME: Challenge accepted!

My clients know that saying “I can't” around me can be a dangerous game.

Because I'll probably find some sneaky little version of the thing you just told me you couldn't do.

Maybe we change the springs, adjust the position, break the movement into smaller pieces, or I distract you just long enough that suddenly...

YOU'RE DOING IT!

Sometimes “I can't” really means “I've never tried that before.” And sometimes it's just that fear of the unknown. Our brains are pretty good at deciding what we can't do before we've even tried!

That's one of my favorite things about teaching private Pilates. We get to explore what YOUR body can do, at YOUR pace, with whatever support you need along the way.

No keeping up with anyone else. Just a little curiosity, some encouragement, and probably a few laughs.

Yes, you can. You just did. 💛

📍 Pilates Sol | Private Pilates in Downtown Pittsburgh

10/19/2026

I've been thinking a lot about SUPPORT lately. 🩷

The people who have our backs, the routines that keep us somewhat sane, the things we do to take care of ourselves, and how sometimes asking for help is harder than actually doing the thing!

For me, movement and meditation are my two non-negotiables. Exercise is my favorite therapy. It's usually the cheapest, easiest way for me to get out of my head and back into my body.

Do I always do them perfectly? HELL NO. But after all these years, I know they're two things I can come back to when life gets weird.

And sometimes what supports us needs to change as we do. Different bodies, different seasons, different lives.

That's one of the things I love about teaching private Pilates at Pilates Sol. We can change the exercises, the pace, and the support depending on what YOUR body needs that day. No keeping up with anyone else. Just movement that meets you where you are.

So I'm curious, what's supporting YOU these days? And what used to support you that just isn't doing the job anymore?

(Besides your bra. That's a whole different conversation.)

And to everyone who's had my back over the years, PLANK YOU VERY MUCH! 🩷

📍 Pilates Sol | Private Pilates in Downtown Pittsburgh
PilatesSol.com

10/16/2026

Go get your bo***es checked! 🩷

October is Breast Cancer Awareness Month, and this one is personal for me.

My family has a TWO-TIME breast cancer survivor, and I've been tested and found to be at high risk myself. So when I remind people to take care of their bo***es, I'm not just saying it because everything is pink this month.

I know how scary the unknown can be. Sometimes making the appointment is the hardest part because we're afraid of what we might find out. But avoiding the conversation doesn't make the possibility go away.

Make the appointment. Ask the questions. Learn your family history. Talk to your healthcare provider about your personal risk and what screenings are right for you.

And let's remember that support goes beyond wearing pink. It's checking in on someone waiting for results, showing up for someone going through treatment, celebrating survivors, remembering those we've lost, and helping people get the care they need.

We've made incredible progress over the years, and I want to see that progress continue. More awareness, more research, more access to care, and more people looking out for one another.

So here's your loving reminder from me: Take care of yourself and the people you love. And if you need someone to go with you, ask. You don't have to do everything alone.

Sending lots of love to the fighters, survivors, families, caregivers, and everyone whose life has been touched by breast cancer. 🩷💛

10/15/2026

More space. Same private Pilates. 💜

Pilates Sol has been part of Downtown Pittsburgh since 2010, and our new home on Liberty Avenue has THREE TIMES the space to move!

Still private. Still personalized. Still plenty of laughs, questionable Pilates cues, and exercises you didn't know you could do.

No crowded classes, no keeping up with anyone else. Just Pilates that works for YOU.

📍 945 Liberty Avenue, 3rd Floor
Downtown Pittsburgh | Cultural District

PilatesSol.com

10/02/2026

There is no audience here.

No keeping up with the person next to you. No wondering if everyone else knows what they're doing. No trying to make your body do what somebody else's body is doing.

It's just you and me.

We start with how you're feeling that day, what your body needs and what you want to work on. Then we go from there.

Some days we work hard. Some days we stretch more. Some days we laugh a lot. Usually it's a combination of all three.

That's what private Pilates looks like at Pilates Sol.

Your session. Your body. Your pace.

📍 945 Liberty Avenue, Downtown Pittsburgh

PilatesSol.com

Address

945 Liberty Avenue, 3rd Fl
Pittsburgh, PA
15222

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+14125922375

Website

http://www.pilatessol.com/

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