GAMA Sports Training

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GAMA Sports Training Family Owned
An Indoor Practice Facility That Provides:
- 22,000 sq. ft Turf (yes it's blue)
- 3,000 sq. Can't wait to meet you!

ft Gym
- Two 50 ft Batting Cages
- Two 70 ft Batting Cages
With trainers, coaches, and physical therapists on site.

The facts don't lie: strength is medicine. 💊💪📉 After age 30, adults lose 3–8% of their muscle every decade if they don't...
10/26/2026

The facts don't lie: strength is medicine. 💊💪

📉 After age 30, adults lose 3–8% of their muscle every decade if they don't train it, and the loss speeds up after 60.

❤️ Strength training is linked to a 10–17% lower risk of early death, heart disease, cancer, and diabetes.

⏱️ The biggest benefit shows up at just 30–60 minutes a week. That's two sessions.

🦵 1 in 4 adults over 65 falls every year. Strong legs and good balance are your best defense.

Only about 1 in 3 adults strength trains twice a week. Let's change that.

Our Adult Strength Group Training gives you coached, progressive strength work in a small group, built for every level. And research shows people in their 80s and 90s still build strength, so it's never too late to start.

👉 Comment "STRONG" or DM us to get first access to times and pricing.

📍 2400 Sheena Dr, Pittsburgh, PA 15239
📞 412.328.8988
🌐 gama-sportstraining.com

Sources: British Journal of Sports Medicine (2022), CDC, Healthy People 2030

GAMA TOTAL ATHLETEIt's not one thing. It's all of it.Introducing GAMA Total Athlete. 🔥Most training focuses on one thing...
10/25/2026

GAMA TOTAL ATHLETE

It's not one thing. It's all of it.

Introducing GAMA Total Athlete. 🔥

Most training focuses on one thing: footwork, position drills, maybe some lifting. But athletes don't reach their ceiling by working on one piece. They get there by building ALL of it.

That's why we train the whole package:
⚡ Explosiveness
🏋️ Strength
🧘 Range of motion & stability
🍎 Nutrition
🔄 Return to Play
🩹 Prior injury & post-surgery strengthening
📊 Monthly testing so you SEE the progress

Tomorrow I'll break down exactly how it works. 🎥

📞 Want to talk now? Call 412.328.8988 or come in for a complimentary visit.

Stronger at every age. 💪Whether you're 30 or 70, strength training is one of the best things you can do for your body. O...
10/23/2026

Stronger at every age. 💪

Whether you're 30 or 70, strength training is one of the best things you can do for your body. Our Adult Strength Group Training is built to get you there, safely and with real coaching every step of the way.

01 | Build muscle, protect your joints. Strength keeps your body durable for the long haul.
02 | More energy, better metabolism. You'll feel it in your day, not just in the gym.
03 | Move better for life. Carrying groceries, chasing kids, playing with the grandkids all get easier.

No experience needed. We meet you where you are and build from there.

Spots are limited so every athlete gets real coaching.

👉 Comment "STRONG" or DM us to get first access to times and pricing.

📍 2400 Sheena Dr, Pittsburgh, PA 15239
📞 412.328.8988
🌐 gama-sportstraining.com

LYou don't need to be an athlete to train like one. 💪We're launching Adult Strength Group Training at GAMA, and it's the...
10/22/2026

L
You don't need to be an athlete to train like one. 💪

We're launching Adult Strength Group Training at GAMA, and it's the same coaching our athletes get, built for busy adults who want to get stronger, move better, and feel good doing it.

✅ Coach-led small groups (not a crowded class)
✅ Real strength programming that progresses every week
✅ Scaled for every level, from first-timer to experienced lifter
✅ Accountability from a crew that shows up with you

Whether it's been 20 years since you touched a barbell or you're tired of wandering around a gym without a plan, this is for you.

Spots will be limited to keep the coaching hands-on.

👉 Comment "STRONG" or send us a DM to get first access to times and pricing.

📍 2400 Sheena Dr, Pittsburgh, PA 15239
📞 412.328.8988
🌐 gama-sportstraining.com

Come out, support and run. This will be a good event. It’s their first one so let’s help drive the numbers up.
10/22/2026

Come out, support and run. This will be a good event. It’s their first one so let’s help drive the numbers up.

The Plum Boro Turkey Trot is on Saturday November 21, 2026. It includes the following events: 5K Trot and 1 Mile Family Fun Run.

Good morning it’s one on my favorite programs we have!!!! This is the 12th annual FriendsGiving Thanksgiving Meal Gi...
10/19/2026

Good morning it’s one on my favorite programs we have!!!! This is the 12th annual FriendsGiving Thanksgiving Meal Giveaway!!! Check the flyer below for details!!!

Where: 12123 Frankstown Ave.
When: Always the Tuesday before Thanksgiving 11-/24
Time: 9am
Who: US!!!!!

With your help we can help many more!!!! For more information on how to donate and help or volunteer please hit me up!!! Thank you!!!

Coach Steel 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

10/15/2026

Nutrition & hydration. This is where everyone misses out.

10/14/2026

The second part of our program is the strength and conditioning. We lift using philosophies that make you stronger and better.

Address

2400 Sheena Drive
Pittsburgh, PA
15239

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 8pm
Sunday 8am - 7pm

Telephone

+14123357967

Website

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