BURN Infrared Fitness Studio

BURN Infrared Fitness Studio BURN INFRARED FITNESS STUDIO is presented to you by co-owners Liz Marso and Deanna Waldron.

My “ride” or die Tuesday morning crew 🚴🏻‍♀️
09/09/2026

My “ride” or die Tuesday morning crew 🚴🏻‍♀️

Give it up for Abby — 600 classes and Torey — 400 classes today! 🎉💪We are SO proud of you both! We love having you in cl...
09/09/2026

Give it up for Abby — 600 classes and Torey — 400 classes today! 🎉💪

We are SO proud of you both! We love having you in class, working out alongside you, and celebrating you! 🙌🙌

There is something for everyone. All are welcome. See you soon.
09/06/2026

There is something for everyone. All are welcome. See you soon.

She’s done it! Jade Evans hit the big 💯. A quiet force that comes in, works hard and gets it done. Way to go Jade. Hope ...
09/05/2026

She’s done it! Jade Evans hit the big 💯. A quiet force that comes in, works hard and gets it done. Way to go Jade. Hope you are proud. We are 💪🏻

Getting out of your comfort zone is where the growth happens. 💪 You may feel uncomfortable, nervous, or unsure—but that’...
09/04/2026

Getting out of your comfort zone is where the growth happens. 💪 You may feel uncomfortable, nervous, or unsure—but that’s exactly where you discover what you’re capable of. Step outside the familiar, trust yourself, and watch yourself succeed. You’re capable of more than you think. 🔥 thanks for getting out of your comfort zone Friday!

Here was our workout from this morning if you're looking to give it a try at home!

⚡ BLOCK 1 — TOTAL BODY
40 sec work / 20 sec rest

🏋️ Dumbbells: Squat → arnold press
🏋️ Dumbbells: Bent-over row
🏋️ Dumbbells: Reverse lunge + biceps curl
🏋️ Dumbbells: Romanian deadlift
🏋️ Dumbbells: Thrusters
Repeat twice.

🧡🧡CARDIO: 2.5 minutes 30sec light, 30sec hard, 15sec recover
OPTION 1 Bike
OPTION 2 Indoor Cardio
OPTION 3 Outdoor Cardio

🔥 BLOCK 2 — UPPER BODY
40 sec work / 20 sec transition

🏋️ Dumbbells: OH Tricep Extension
🏋️ Dumbbells: Lying Chest Press
🏋️ Dumbbells: OH Lat Pull
🏋️ Dumbbells: Alt. Plank Row Tricep Kickback
🏋️ Dumbbells: Push Ups
Repeat twice.

🧡🧡CARDIO: 2.5 minutes 30sec light, 30sec hard, 15sec recover
OPTION 1 Bike
OPTION 2 Indoor Cardio
OPTION 3 Outdoor Cardio

💪 BLOCK 3 — LOWER BODY
40 sec work / 20 sec transition

🏋️ Dumbbells: Alt Forward Lunges
🏋️ Dumbbells: Inclined Squats
🏋️ Dumbbells: Good Mornings
🏋️ Dumbbells: Lateral Lunges
🏋️ Dumbbells: Calf Raises + Pulses
Repeat twice.

🧡🧡CARDIO: 2.5 minutes 30sec light, 30sec hard, 15sec recover
OPTION 1 Bike
OPTION 2 Indoor Cardio
OPTION 3 Outdoor Cardio

Spin + core to get our holiday weekend started!! Proud of you all 🩵 way to work !
09/04/2026

Spin + core to get our holiday weekend started!! Proud of you all 🩵 way to work !

Who wants to join our strength/cardio class tomorrow? 2 options: 5am and 6amYOU GET TO CUSTOMIZE THIS TO YOUR LIKING and...
09/04/2026

Who wants to join our strength/cardio class tomorrow? 2 options: 5am and 6am

YOU GET TO CUSTOMIZE THIS TO YOUR LIKING and can walk, cycle, stationary cardio, or jog

Give it a try!

Strength Nooner 💪 finished with a 400-rep round to celebrate Tiffany’s 400th class! 👏🎉
09/04/2026

Strength Nooner 💪 finished with a 400-rep round to celebrate Tiffany’s 400th class! 👏🎉

Humbled and proud 💪🏻
09/03/2026

Humbled and proud 💪🏻

Address

1908 N Garfield
Pierre, SD
57501

Website

Alerts

Be the first to know and let us send you an email when BURN Infrared Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BURN Infrared Fitness Studio:

Shortcuts

Share

Category