Urban Yoga

Urban Yoga A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Peace begins within each of us.
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Get out of your hectic, everyday life without even leaving the city! Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by

reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. Encouraging a holistic approach to health is our philosophy, fostering an environment that is beautiful and supports sustainable and environmentally friendly initiatives. That first step towards peace is awareness of the Self. If just one person can bring more awareness into their breath, they will find it’s easier to smile and laugh. And so it becomes easier for the people around them to do the same. So doing yoga becomes a practice in cultivating peace everywhere we go. As Thich Nhat Hahn, a famous Buddhist teacher says, “One smile at a time, we can change the world”. Live Your Life With Purpose. We look forward to seeing you here.

06/11/2026

Say it different ways trend, who did it the best?

Join Alyssa tomorrow for Ashtanga at 6pm!
06/10/2026

Join Alyssa tomorrow for Ashtanga at 6pm!

Sound is a mystery. We can observe how it operates, describe its qualities, and experience its power- Even the most stud...
06/10/2026

Sound is a mystery. We can observe how it operates, describe its qualities, and experience its power- Even the most studied cannot definitively state what it is

That sound is an enigma, speaks to its transcendent and ineffable nature. It hints at why sound is used universally across time and cultures as one of the most effective mediums through which we can touch the spiritual dimension of life

Through this lens we will explore sound by focusing on three main areas:
- Sound as a meditative tool for spiritual liberation
- The science behind sound’s healing properties
- Hands on experiential learning with one of the most popular instruments- crystal singing bowls

Whether you want to start working with sound as a healing modality or are simply wanting a deep dive to support your own practice, this workshop is not to be missed!

*If you have singing bowls or other healing instruments that you are comfortable sharing with the group, please bring them

Intro to Sound Meditation July 12th from 11:30am-3:30pm

*use code DAYTWO to sign up for this workshop
or $150 for both days of workshops with Kari Ann

Class Highlight: Yin w/Molly! You can find Madeline teaching Yin on Sundays at 4pm!
06/09/2026

Class Highlight: Yin w/Molly! You can find Madeline teaching Yin on Sundays at 4pm!

Despite their rise in popularity culture, the esoteric depth of the chakra is largely missed in modern yoga rooms and sp...
06/09/2026

Despite their rise in popularity culture, the esoteric depth of the chakra is largely missed in modern yoga rooms and spiritual circles across the west. Often reduced to a list of colors, keywords, and crystals. This shallow treatment lacks the contemplative awareness to grasp one of ancient India’s most mystical systems

In this workshop pierce through the superficial layers and explore the chakra in the way they were intended- energetic, psychic, and embodied system of spiritual liberation

Drawing from yogic philosophy & metaphysics, Jungian & transpersonal psychology, each chakra will be treated as a mystical archetypal

This workshop is inherently consciousness-expanding and profoundly transformative. A spiritual and philosophical deep dive to catalyze personal self-reflection, healing, and awakening

Get your body moving in the early morning with Didi tomorrow at 6am!
06/08/2026

Get your body moving in the early morning with Didi tomorrow at 6am!

Make sure to check out our updated summer class schedule for your favorite yoga classes!
06/08/2026

Make sure to check out our updated summer class schedule for your favorite yoga classes!

Join Lupita tomorrow at 7:30pm for Flow & Restore! Start with a vinyasa flow followed by restorative poses. This class i...
06/07/2026

Join Lupita tomorrow at 7:30pm for Flow & Restore! Start with a vinyasa flow followed by restorative poses. This class is a great mix for both of these styles of yoga

YTT Community Yoga classes aim to provide recent Yoga Teacher Training graduates the opportunity to develop their teachi...
06/07/2026

YTT Community Yoga classes aim to provide recent Yoga Teacher Training graduates the opportunity to develop their teaching experience. This community class is $11 drop-in or free if you’re an unlimited member. Show your support by signing up!

Join John tomorrow at 11:30am for Community Ashtang! $11 drop-in rate!
06/06/2026

Join John tomorrow at 11:30am for Community Ashtang! $11 drop-in rate!

Address

2024 N 7th Street
Phoenix, AZ
85012

Opening Hours

Monday 11:30am - 1:30pm
4pm - 9pm
Tuesday 5am - 1:30pm
4pm - 9pm
Thursday 9:30am - 1:30pm
4pm - 9pm
Sunday 8am - 7pm

Telephone

+16022779642

Website

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