South Mountain Brazilian Jiu Jitsu & Self Defense

South Mountain Brazilian Jiu Jitsu & Self Defense Brazilian Jiu-Jitsu & Self-Defense Academy. We offer programs for Kids, Adults. Ages 3 and up.

"We focus on teaching kids strong values and solid character through Brazilian Jiu Jitsu. We focus on core values like focus, discipline, persistence, cooperation, and respect. These core values often carry over to the child’s behavior at home and at school. Our adult programs are for both men and women and start at ages 15 and up. (Ages 12+) provides an intense, full-body workout that’s the perfe

ct way to lose weight, increase your muscle mass, and get into great shape. All while learning practical Self -Defense in a very challenging yet safe and caring environment."

We get one shot to make a child feel like they belong somewhere ❤️Coach Sarah takes that seriously.Thanks to the familie...
06/17/2026

We get one shot to make a child feel like they belong somewhere ❤️

Coach Sarah takes that seriously.

Thanks to the families who've trusted us with that, year after year.

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🌎 www.southmountainjiujitsu.com

Their first three takedown attempts didn't land 💪They stepped back. Watched the details of the grip setup closely. Got i...
06/16/2026

Their first three takedown attempts didn't land 💪

They stepped back. Watched the details of the grip setup closely. Got it clean on the fourth.

The lesson isn't the takedown. It's the reset.

Get on the mats → https://southmountainjiujitsu.com/

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🌎 www.southmountainjiujitsu.com

Adults don't always notice how much they've changed.The people who love them do.We just get to watch it happen up close....
06/13/2026

Adults don't always notice how much they've changed.

The people who love them do.

We just get to watch it happen up close. Lucky us.

Thanks to every member of South Mountain Brazilian Jiu Jitsu 🙏

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🌎 www.southmountainjiujitsu.com

After work he came in early to drill his armbar setups before class started 🔥A year ago he wasn't sure he belonged on th...
06/12/2026

After work he came in early to drill his armbar setups before class started 🔥

A year ago he wasn't sure he belonged on the mats at all.

Same person. Sharper mind. Steadier nerves. More fight.

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🌎 www.southmountainjiujitsu.com

Three things you can do this week to help your child focus better at home.One. Eye contact when you're giving instructio...
06/10/2026

Three things you can do this week to help your child focus better at home.

One. Eye contact when you're giving instructions. Wait until they look at you before you speak.

Two. One task at a time. No "go brush your teeth and feed the dog and grab your shoes." Pick one. Finish. Then the next.

Three. Praise the effort, not the outcome. "You stayed with it" lands harder than "good job."

We use all three at South Mountain Brazilian Jiu Jitsu. They work.

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🌎 www.southmountainjiujitsu.com

She walked in shy ✨Last night she fist-bumped every kid on the mat before her first roll and didn't flinch.Six weeks ago...
06/09/2026

She walked in shy ✨

Last night she fist-bumped every kid on the mat before her first roll and didn't flinch.

Six weeks ago she wouldn't say her name to a stranger.

That's South Mountain Brazilian Jiu Jitsu in action → https://southmountainjiujitsu.com/

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🌎 www.southmountainjiujitsu.com

We don't take this for granted 🙏Every child who puts on a gi for the first time is trusting us with something big.Thanks...
06/06/2026

We don't take this for granted 🙏

Every child who puts on a gi for the first time is trusting us with something big.

Thanks to every family at South Mountain Brazilian Jiu Jitsu for being part of what we're building.

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🌎 www.southmountainjiujitsu.com

Six weeks from now, your child won't be the same.More focused at homework. Calmer when frustrated. Quicker to listen the...
06/01/2026

Six weeks from now, your child won't be the same.

More focused at homework. Calmer when frustrated. Quicker to listen the first time you ask.

That's what six weeks of consistent jiu-jitsu at South Mountain Brazilian Jiu Jitsu does 🥋

Tap the link to get them started → https://southmountainjiujitsu.com/

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🌎 www.southmountainjiujitsu.com

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Telephone

+16026122899

Website

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