08/27/2026
The Emotional Weight You Carry 🖤
If you show up for other people’s worst moments, this one’s for you.
Vicarious trauma builds up from witnessing, hearing about, or responding to other people’s suffering.
If you’re running on empty, snapping at people you love, lying awake at night, or dreading your next shift before it even starts, there’s nothing wrong with you. That’s a documented response to the work you do.
Trauma isn’t a diagnosis. It’s a response of the body and nervous system, not a sign something is broken in you.
This 20-hour intensive is built for yoga teachers and helping professionals who want to be better equipped for working with trauma sensitive clients. We’ll cover the neurobiology of trauma, somatic psychology, social justice, and strength-based practices, plus ethics, breathwork, meditation, and class etiquette.
NOT A YOGA TEACHER? THAT’S OK.
This training is open to anyone wanting to deepen their own self-study, including social workers, counselors, and schoolteachers who want a real toolkit for trauma care.
Trauma-Informed Care Training
📍 Metta Yoga
📅 Sept 11-13 & 18-20
🕕 Fridays 6-8pm | Sat & Sun 12-4pm
🎓 20 CEU hours for yoga teachers
Drop a 🖤 or DM me for the link, or if you just want to talk it through.
