Anytime Fitness

11/02/2026

Want to build muscle, lift heavier, or both? 💪

Your goals can help shape how you train. This carousel breaks down the difference between hypertrophy and strength training, plus how to fuel and structure your routine to support your progress.

Save this for your next lift and connect with a Coach to build a plan around your goals.

10/30/2026

Build your Halloween playlist with one song. 🎃👻
Comment your pick below. ⬇️

10/29/2026

You know they’re good for you. The scariest part is having to choose. 👻

10/28/2026

A 4? The judges have spoken. 👀 After last night’s scores, we’re handing out a few 4s of our own to fitness things that actually deserve them.

10/27/2026

Turns out we were training before we knew what a training plan was. 😆

10/26/2026

POV: You thought your workout was over and then your Coach said that was the warm-up. 😱

What’s the scariest thing your Coach has ever said? 👇

10/23/2026

When your gym becomes your community, and your community becomes your favorite part of the day. 💜
🎥 Anytime Fitness Manotick

10/22/2026

Feeling more tired as the days get shorter? 😴

Less daylight can affect your body clock, sleep, mood and motivation. Read to learn why your energy may shift with the season, and how movement can help. ☀️

10/21/2026

Think you know AF? No two locations look quite the same. 🙂‍↔️ Here are a few that caught our eye.

What’s the coolest Anytime Fitness you’ve visited?
Tell us 👇👇👇

📍Colorado Springs, CO
📍Tokyo, Japan
📍Truro, United Kingdom
📍Dorchester, United Kingdom
📍Tegelen, Netherlands
📍Ferrymead, New Zealand
📍Shawnee, Oklahoma
📍Buona Vista, Singapore
📍New Westminster, Canada
📍Fredericksburg, Texas

10/20/2026

Heavy on #4… you do not want to wait until January to start your gym routine. 😱

Consistency now can make all the difference later.

01/01/2019

From our AF family to yours, have a very Happy New Year’s eve!

12/30/2018

In case it was on your mind. 😉

Create a better resolution with our easy to follow tips.

12/27/2018

In defense of the gym selfie. 💁

A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.

12/26/2018

Who else turned into the cookie monster this holiday season? 🙋

12/24/2018

Christmas eve or Christmas morning? Let us know!

12/24/2018

Holidays got you stressed? You need a good laugh. Tell us your favorite joke in the comments, we need ‘em.

12/20/2018

You can thank us later… once the kids are back in school.

There’s one phrase every parent hears no less than 700 times (on average) during winter break. Can you guess what it is? If you answered, “I’m bored,” you

12/20/2018

Music to our ears.😉 Tag the Christmas carol lover in your life!

12/18/2018

Perseverance, grit, and determination—AF member Gerald Yenny is an inspiration to us all.

"Family" comes in many forms. For Gerald Yenny, it's the crew at Anytime Fitness in Batesburg-Leesville, SC, who helped him when he needed it most.

12/18/2018

From trampolines to foam rollers, we’ve got something for everyone on your list!

The month of December seems to defy all laws of space and time. It feels like New Year’s Day was only yesterday then you blinked, and Christmas is a week a