Strength and Cycle With Amy

09/18/2023

Fri 4:45 Barbell! We’ll lift heavy, have fun and start our Fri night right! I have guest passes, DM me if you want to come💪

07/10/2023

This Friday I get to teach DJ Spin, Mark your calendars AB’s don’t miss it!🎉

07/08/2023

Just go book it!💪
Su: Spin Arrowhead 9:15
Su: Tabata Arrowhead 10
M: Spin Arrowhead 4:30
Tu: Muscle Arrowhead 5
Tu: Spin Arrowhead 6
W: Muscle Peoria 8:30
Fri: Muscle 8:30
Fri: Spin 9:30

05/28/2023

🔥 LOVE that feeling! See you this week!
M: Arrowhead Spin 4:30
Tu: Peoria Muscle 8:45
Tu: Peoria Glutes Cardio Core 11
Tu: Arrowhead Muscle 5
Tu: Arrowhead Spin 6
Wed: Arrowhead Muscle 8:30
Wed: Arrowhead HIIT 9:30
Fri: Arrowhead Muscle 8:30
Fri: Arrowhead Spin 9:30
Fri: Arrowhead DJ 4:30
Su: Arrowhead Tabata 10

05/07/2023

I love this. I always incorporate both types of training. When I say “functional training” we are almost always working in the transverse plane. 💪

Rotation and antirotation are vital for injury prevention and athletic performance. Incorporate both with this dynamic core routine.

04/23/2023

Last minute sub alert! 9am today Arrowhead Muscle, see you there 💪 AND if you want to cross train, Tabata right afterwards!

04/21/2023

Come party with DJ Real and me tomorrow at 4:30!!!🪩🎉

04/20/2023

It’s been awhile but I’m back in Peoria subbing Core, this Saturday morning 8:30!🎉

04/20/2023

Don’t forget to book your workouts tomorrow! New music and Choreo🎶
Muscle Arrowhead 8:30
Spin Arrowhead 9:30

03/26/2023

Set new goals this week, show up, crush them! See you at the gym💪
M: Arrowhead Spin 4:30
Tu: Arrowhead Muscle 5
Tu: Arrowhead Spin 6
Wed: Peoria Tabata 9:45
Fri: Arrowhead Muscle 8:30
Fri: Arrowhead Spin 9:30
Su: Arrowhead Tabata 10

03/20/2023

😂 facts! But seriously….. Don’t ever let anyone tell you what you’re doing for your workout isn’t worth your time. No one knows your body better than you.

Every workout is a win, every time we are consistent we win, and every time we find a love for the work we’re doing, we are showing others how to win! Keep it up! 💪
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