Valley Fitness Kickboxing

Valley Fitness Kickboxing This is NOT your typical gym! Book your free class now! https://4lnk.me/scheduler/?l=_3D&cal=_sXk

09/05/2026

all those punches and kicks starting to pay off 👀🥊

🇺🇸 Labor Day Schedule 🇺🇸Monday, September 7th — 10 AM class ONLY! 🥊See you there!
09/02/2026

🇺🇸 Labor Day Schedule 🇺🇸

Monday, September 7th — 10 AM class ONLY! 🥊

See you there!

09/01/2026

🥊 Punches aren’t a push — they’re a snap.

Today, Bianca is breaking down the perfect punch with a visualization that makes it SO easy to understand.

Imagine there’s a bug on the bag. 🪰 Your goal? Smash it as fast as possible. Get your punch in, use your power, and get it right back to your guard.

No lingering. No pushing your body forward. In and out. Fast, powerful, controlled.

08/30/2026

Every time you show up, you’re reminding another woman that she can too. 🥊

That she can make time for herself.
That she can work hard.
That she can get stronger.
That she deserves to take up space and prioritize herself.

You never know who is watching you and thinking, “If she can do it, maybe I can too.”

So keep showing up. Keep putting in the work. Keep being the example. ❤️‍🔥

Be the reason other women think they can do it too.

💯 100 WORKOUTS! 🥊Yesterday Vanessa completed her 100th workout! 🎉Over the summer, she realized that staying consistent w...
08/29/2026

💯 100 WORKOUTS! 🥊

Yesterday Vanessa completed her 100th workout! 🎉

Over the summer, she realized that staying consistent with her 3x-a-week schedule would get her to 100 on August 28th — so she made it her mission to stick with it. And she did! 👏

We love her positive attitude, hard work, and the kindness she brings to VFK. ❤️ She even wrote us the sweetest poem to celebrate!

Congrats, Vanessa! Here’s to 100 more! 🥊💯

#100

08/28/2026

Nothing could stop me from showing up and getting my workout in… lol 🥊😂

08/25/2026

🥊 TECHNIQUE TUESDAY: KNEE EDITION! 🥊

Casey is breaking down one of the biggest mistakes we see on the heavy bag 👀

❌ Don’t drag your knee up the bag.
✅ Lift. Create distance. Drive it in.

Think of your knee like a straight punch — lift the knee, get it to the right distance, then drive your hips forward to really jab that knee into the bag. 💥

Try it next time you’re in class and let us know if you feel the difference! 🔥

08/22/2026

🧠💪 Need another reason to keep moving?

Research has found that women with high levels of fitness may have a significantly lower risk of developing dementia later in life. 👀

So… do you really need any more convincing to keep working out?! 😂

Your future self will thank you. ❤️

08/21/2026

When you said you wanted a knockout workout, ChatGPT took that a little too literally… 😂🥊

Address

20260 North 59th Avenue Suite 103
Glendale, AZ
85308

Telephone

+16234408991

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