ABS Fitness

08/09/2011

Since we moved, we have started up a new website. Come check us out at www.MettleMuscle.com Yep, we will be able to email you a workout of the week complete with pics, videos, and instructions! You can even get it through your iPhone or Android!

Coming soon....

05/23/2011

Five "must-dos" for Spring.

Spring is a great time to add some new healthy steps into your routine, says professional vegan Dawn Goldsmith of ABS Fitness.

03/14/2011

FOr any of you looking for a quick and easy tool to log your food and your activity, this is the best I've seen-even if you only use the free sections. Most everything I eat is already listed. Easy-peasy! Register and get started.

LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community.

01/20/2011

Low calorie, easy to make, and tasty! Combine with good company. What more could you want?

01/14/2011

Oh so delicious! But eating these will cause you to have to book a couple extra sessions.

01/12/2011

Don't look for health tips here, just a nice look into some tasty eats!

01/03/2011

Visit www.ActiveBalancedStrong.com to get a fresh start in 2011

ABS Fitness offers Nutrition Counseling, Vegan, Vegetarian, Conventional, Supplementation. Also offers Fitness Kickboxing, Strength and Conditioning Training, TRX Suspension Training, Equipment Education, Tactical and Functional Training, Weight Loss and Maintenance, Body Sculpting and Toning, Runn

12/15/2010

This is a great article to help explain why you may not be losing the weight you think you should be. Check out the formula at the bottom to find out your Net Calorie Burn for walking and running. For example, it would take me 8 miles of walking to burn off a venti mocha frap from the 'bucks. And that's without whipped... cream. That would be another 2.4 miles. On the bright side, it's only 5 miles of running.

If you think running and walking both torch the same number of calories per mile, you better put down that cookie. Advice from Runner's World Magazine

12/14/2010

Vegan blog on Vegan Mainstream: Fitness expert Dawn Goldsmith of ABS Fitness talks about vitamin B12

12/09/2010

Vegan Blog on Vegan Mainstream: Feature interview with fitness and health guru Dawn Goldsmith, co-owner of ABS Fitness. Teaching people about the health benefits of veganism and staying fit.

10/25/2010

10/12/2010

I have Fries from McD's from 2004. They sat out on a shelf in my classroom. Not even the roaches would eat them. (Oh Yeah...And they still look THE SAME!)

Read the article 'McDonald’s Happy Meal resists decomposition for six months' on the news blog the Upshot on Yahoo! News. Vladimir Lenin, King Tut and the McDonald's Happy Meal--what do they all have in common? A shocking resistance to Mother Nature's cycle of decomposition and biodegradability, app...