What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 6:30pm Saturday 7:50am - 11:30am Sunday 9am - 11:30am

Novem Bootcamp

Call Directions Website Contact the business

We move through a series of challenging but fun interval and circuit workouts to increase muscle ton

We move through a series of challenging but fun interval and circuit workouts to increase muscle tone, improve health, and increase balance.

10/26/2026

Reminder that we don’t have classes this Sunday for our WL/PL meet. Come watch and cheer everyone on!

Monday: Burpee Box Jump Overs, Hang Squat Cleans / HSPU, T2B, Bike
Tuesday: Row, Wallwalks, KB DL, Sit Ups, DU / Squats, Slam Balls / “Ouch My Abs”
Wednesday: Ski, Rope Climb, Echo, Devil Press / Upper Body $$$
Thursday: “Helen” / OH Carry, Power Cleans, Push Ups / Cash Out
Friday: Wallballs, Step Overs, Row or Ski / Run, Split Squats, Dips, Pistols
Saturday: Hallowod
Sunday: No Classes – In House WL/PL Meet

10/19/2026

Another week, another opportunity to improve! Let’s get after it 💪👏🏃

Monday: Goblet Squats, Hang C&J, Drag Throughs, Farmer Carry / “Ouch My Abs”
Tuesday: Row, Hang Sn**ch, T2B / Run, Thrusters, Box Jumps / Cash Out
Wednesday: Echo, Air Squats, Strict Press, Burpee Broad Jump / DU, Sit Ups, Wallwalks
Thursday: Row, Burpees, Front Squats, Pull Ups / Sandbag Cleans, HSPU, Box Jumps
Friday: Run, KB Swings, Bench Press / KB DL, Lunges / Cash Out
Saturday: Deck of Cards Team Wod
Sunday: Endurance Day

10/12/2026

A nice fall week ahead 🍁Let’s get after it bootcampers!

Monday: Wallballs / DU, Box Jump, Hang Power Cleans, Step Overs / Cash Out
Tuesday: Ski or Row, Push Press, Echo, KB Swings / “Ouch My Abs”
Wednesday: Run, Sit Ups, Deadlift, Lunges, T2B / Burpees, Push Ups, Ball Slams
Thursday: Jump Squats, Pull Ups, Side to Side KB Swings, Bear Hug Walk / Chainsaw Row, Floor Press, Machine
Friday: Row, Ground to OH, Burpee Box Jump Overs / C2 Bike, Thrusters, Alt. V-Up / Optional Cash Out
Saturday: Team Wod
Sunday: Endurance Day

10/08/2026

Every year, we select our Athlete of the Year based on a few factors.
1. Consistency in coming to the gym.
2. Involvement in our community
3. Attitude while working out.

This year, we’re thrilled to celebrate Eileen as our 2026 Bootcamp Athlete of the Year! 🎉

Outside of BootCamp, what do you do with yourself?
I work for the Philadelphia Housing Authority (PHA). I’ve worked there for 24yrs. It’s crazy to think this was my internship during college and I never left.

When were you first introduced to Novem BootCamp and when did you decide to join?
It has been 4 years now (March 2022). Me and about 12 others joined together when our old gym closed.

When did you decide that Novem Bootcamp was the right choice for you and your fitness goals?
I think I knew almost immediately. It was a nice change from my last gym and I love the fact that I’m challenged with every class.

How frequently do you train?
My goal is 6 days a week, but I give myself grace if I only make it 5 days.

What was the hardest part of getting started with Bootcamp?
I’d say the unknown, but that quickly faded after a few classes and feeling the camaraderie throughout Novem.

What is the best part of BootCamp that gets you to the gym? What do you look forward to?
I love the classes, coaches and the members. My 6am crew keeps me going!! I love how we’re all there for the same goal and any competition is all friendly. I look forward to seeing how I can push/challenge my body every class.

What is the happiest moment/greatest self accomplishment?
My happiest moment was when I got to the top of the rope...finally!!! It was such a great feeling knowing that I stuck with it and refused to give up.

What advice would you give to someone who is just starting out about how to stick with it?
My advice would be it’s your fitness journey!!! I know it’s hard to be in a class with others and want to compare yourself, but we all have to start somewhere; consistency is key.

What are your fitness expectations this year?
Next up on my fitness journey is to get my toes to the bar and do some unassisted pull ups.

10/05/2026

Still reminiscing over our amazing weekend!

Thanks again to Nutré Meal Plans|Healthy Food and Pure Green Fishtown | Smoothies + Juice for handing out goodies!

Monday: Run, Rope Climb, Devil Press / Wallballs, Box Jumps, Push Ups / Curl to Press, Dead Hang
Tuesday: 1 and 1/4 Squats, Hollow Hold / Push Press, T2B, Wall Walks
Wednesday: Double Unders, Burpee Pull Ups, Hang Cleans, Hang Sn**ch, Burpees, Row / Lunges, Sit Ups, Mountain Climbers / “Ouch My Abs”
Thursday: Thrusters, Step Overs, Ski or Row / Farmer Carry, Strict Pull Ups / Upper Body $$$
Friday: Echo, Shuttle Runs, C2 Bike, DT / DB Bench, Lunges, KB Swings
Saturday: Team Wod
Sunday: Endurance Day

09/28/2026

Our 15 year anniversary workout and celebration is this Saturday! Can’t wait to see you there 🎉🥳

Monday: Squat Hold, Step Downs, C2 Bike / Lunges, Push Ups, Deadlifts, Run
Tuesday: KB Swings, Box Jumps, KB SDLHP, Burpees, Thrusters, Step Ups / “Ouch My Abs”
Wednesday: Wallballs, Run, Sit Ups, Pull Ups / DB Sn**ch, OH Carry, Pull Throughs / Strict Press, Push Press
Thursday: Ski, Ground to OH, Echo, Floor Press / Devil Press, Bent Over Row, V-Up
Friday: Row, Wall Walk, Run, T2B, Bike, C&J / Cash Out
Saturday: Anniversary Wod
Sunday: Endurance Day

09/21/2026

Keep up the strong work this week Bootcamp 💪💪💪

Monday: Row, Burpees / Thruster, Run / Upper Body $$$
Tuesday: Squats, Glute Bridges / Ski, Burpee Pull Up, Step Ups
Wednesday: Burpees, T2B, Run / SDLHP, Sit Ups, Echo
Thursday: Jumping Jack, Mountain Climber, Lunges, Row / “Ouch My Abs”
Friday: DL, Clusters, Shuttle Runs / KB Swings, Burpees / Optional $$$
Saturday: Team Wod
Sunday: Endurance Day

09/14/2026

Don’t forget that we have our Novem Sips Happy Hour this Friday at 6:30 at International! Hope to see you there 🍻

Monday: Tempo Pause Squats, Flutter Kicks / Run, Box Step Ups, Push Press / Optional $$$
Tuesday: Wallwalks, Echo, DB Sn**ch, Strict Pull Ups, Row, Goblet Squats / Ground to OH, Burpee, Knee Tucks / “Ouch My Abs”
Wednesday: Thrusters, DU / Box Jump Overs, Hang Cleans / Bulgarian Split Squats, Donkey Kicks
Thursday: KB Swings, T2B, Ski or Row / KB DL, Push Up, Run
Friday: Lunges, Sit Ups, In and Out Squats, Burpees / Weighted Twists, Lat Pull Downs, Reverse Lunges
Saturday: Team Wod
Sunday: Endurance Day

09/08/2026

Congratulations to our Bootcamp athlete of the month for September, Whitney!

Here’s a little more about Whitney:

1. What made you decide to join our Novem BootCamp?
My partner and I wanted to incorporate more cardio into our workouts, it was such a weak point for us. And unless we have someone forcing cardio upon us, we wouldn’t do any.

2. Name a fitness goal that you have.
I would love to be able to do a walking handstand! But first I have to be able to do more than two wall walks in a row.

3. Tell us one thing about yourself that no one in the gym knows about you.
I played violin for 12 years and just recently picked it back up. (Shout out to Sara for the encouragement!)

4. What is your Athletic background?
I did a lot of individual sports growing up - tennis, horseback riding, karate - but didn’t really stick to anything until I started weightlifting in my 20s. I don’t consider myself an athletic person but I do enjoy throwing my body around and testing what I’m capable of.

5. What is your Favorite and Least Favorite Movement? Why?
Favorite - deadlifts for sure. They make me feel invincible! And they’re a slower movement (I’m built for strength, not speed).
Least favorite - devils press or thrusters. Nothing makes me question my life choices more.

6. How has Bootcamp changed your outlook on everyday life?
Bootcamp has given me an amazing supportive community. And it’s increased the trust I have in my physical ability.

09/06/2026

See you tomorrow for the Filthy Fifty and then the start of our new cycle on Tuesday. Hope you like squatting 😈

Here’s what we have going on this week:
Monday: Filthy Fifty
Tuesday: Squats / C2 Bike, Sit Ups, Carry, Step Overs / Optional $$$
Wednesday: KB DL, T2B, DU / Run, Hang C&J / “Ouch My Abs”
Thursday: Row, Thrusters, Devil Press / Turkish Get Up, Push Up, Machine
Friday: Wallballs, Rope Climbs / Echo, DB Sn**ch, Box Jump / Optional $$$
Saturday: Deck of Cards Team Wod
Sunday: Endurance Day

Address

1732 N. Howard Street
Philadelphia, PA
19122

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 6:30pm
Saturday	7:50am - 11:30am
Sunday	9am - 11:30am

Telephone

+12152912968

Website

http://www.novemfit.com/

Alerts

Be the first to know and let us send you an email when Novem Bootcamp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.