What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 6:30pm Saturday 7:50am - 11:30am Sunday 9am - 11:30am

Novem Bootcamp

We move through a series of challenging but fun interval and circuit workouts to increase muscle ton

We move through a series of challenging but fun interval and circuit workouts to increase muscle tone, improve health, and increase balance.

09/14/2026

Don’t forget that we have our Novem Sips Happy Hour this Friday at 6:30 at International! Hope to see you there 🍻

Monday: Tempo Pause Squats, Flutter Kicks / Run, Box Step Ups, Push Press / Optional $$$
Tuesday: Wallwalks, Echo, DB Sn**ch, Strict Pull Ups, Row, Goblet Squats / Ground to OH, Burpee, Knee Tucks / “Ouch My Abs”
Wednesday: Thrusters, DU / Box Jump Overs, Hang Cleans / Bulgarian Split Squats, Donkey Kicks
Thursday: KB Swings, T2B, Ski or Row / KB DL, Push Up, Run
Friday: Lunges, Sit Ups, In and Out Squats, Burpees / Weighted Twists, Lat Pull Downs, Reverse Lunges
Saturday: Team Wod
Sunday: Endurance Day

09/08/2026

Congratulations to our Bootcamp athlete of the month for September, Whitney!

Here’s a little more about Whitney:

1. What made you decide to join our Novem BootCamp?
My partner and I wanted to incorporate more cardio into our workouts, it was such a weak point for us. And unless we have someone forcing cardio upon us, we wouldn’t do any.

2. Name a fitness goal that you have.
I would love to be able to do a walking handstand! But first I have to be able to do more than two wall walks in a row.

3. Tell us one thing about yourself that no one in the gym knows about you.
I played violin for 12 years and just recently picked it back up. (Shout out to Sara for the encouragement!)

4. What is your Athletic background?
I did a lot of individual sports growing up - tennis, horseback riding, karate - but didn’t really stick to anything until I started weightlifting in my 20s. I don’t consider myself an athletic person but I do enjoy throwing my body around and testing what I’m capable of.

5. What is your Favorite and Least Favorite Movement? Why?
Favorite - deadlifts for sure. They make me feel invincible! And they’re a slower movement (I’m built for strength, not speed).
Least favorite - devils press or thrusters. Nothing makes me question my life choices more.

6. How has Bootcamp changed your outlook on everyday life?
Bootcamp has given me an amazing supportive community. And it’s increased the trust I have in my physical ability.

09/06/2026

See you tomorrow for the Filthy Fifty and then the start of our new cycle on Tuesday. Hope you like squatting 😈

Here’s what we have going on this week:
Monday: Filthy Fifty
Tuesday: Squats / C2 Bike, Sit Ups, Carry, Step Overs / Optional $$$
Wednesday: KB DL, T2B, DU / Run, Hang C&J / “Ouch My Abs”
Thursday: Row, Thrusters, Devil Press / Turkish Get Up, Push Up, Machine
Friday: Wallballs, Rope Climbs / Echo, DB Sn**ch, Box Jump / Optional $$$
Saturday: Deck of Cards Team Wod
Sunday: Endurance Day

08/23/2026

One week left of our summer of fitness fun until we start a new cycle! 😈💪

Monday: Run, KB DL, Hold / Cash Out
Tuesday: Burpee, C&J, Row / Front Squats, Box Jumps, Wallballs
Wednesday: Run, Push Press, Sit Ups, Devil Press / Ground to OH, Lunges / “Ouch My Abs”
Thursday: Ski or Row, Hang Sn**ch, Rope Climbs / Echo, Burpees, DU
Friday: Coach Workout / Bike, Pull Ups, T2B
Saturday: Team Wod
Sunday: Endurance Day

08/17/2026

Happy Monday! Let’s get after it this week 🤩💪💥

Monday: Row, Sandbag Carry, Burpee Box Jump Over / Sumo Squat + Lateral Step Up, Hollow Rocks
Tuesday: C2 Bike, Push Ups, Run, KB Carry / Cash Out
Wednesday: Pull Ups, Row or Ski, DB Thrusters / Lunges, Goblet Squats, Glute Bridge Floor Press / “Ouch My Abs”
Thursday: StoOH, Run, Front Squats, HSPU / Air Squats, DU / Cash Out
Friday: Coach Wod / T2B, Hang Sn**ch, Echo
Saturday: Team Wod
Sunday: Endurance Day

08/09/2026

One more day to fill out the survey for the final summer Friday workout! Get your answers in to have your say in what the workout will be 👀👀👀👀 Link to the survey is in our bio

Monday: Ski, DU, Echo, Battle Ropes, Step Overs / Optional $$$
Tuesday: Row, Wallballs, Burpees / Lunges, Sit Ups, Pull Ups
Wednesday: Ring Dips, Box Jump Overs, Push Press / Air Squats, Power Cleans / “Ouch My Abs”
Thursday: Devil Press, Row, Ski, Burpees, Echo / Bent Over Row, Jog, Rear Delt Fly
Friday: Coach Wod / DU, Lunges, T2B
Saturday: Team Wod
Sunday: Endurance Day

08/05/2026

Congratulations to our Bootcamp athlete of the month for August, Thomas!

Here’s a little more about Thomas:

1. What made you decide to join our Novem BootCamp?
I found the classes very accessible for someone new to this kind of gym. The trainers and fellow athletes were very welcoming.

2. Name a fitness goal that you have.
I want to increase the weight I can lift and length of carry so that I can carry my newborn around all day once they arrive

3. Tell us one thing about yourself that no one in the gym knows about you.
I used to work backstage at concerts at Carnegie Hall. I met some interesting (& admittedly niche) celebrities: Justin Guarini from American Idol!; Stephen Schwartz, composer of Wicked; and Jad Abumrad, radio personality and former host of Radiolab.

4. What is your Athletic background?
I started running and doing cardio type workouts in college and I ran a few races such as the Brooklyn Half Marathon and the Philly Marathon..

5. What is your Favorite and Least Favorite Movement? Why?
My least favorite movement is jumping rope. I find it really difficult to coordinate and do more than ten singles at a time. I really like the rope climb, because when I first started at Novem I never thought I could do one. Now I can do a few in a single workout. I’m very proud of my accomplishment.

6. How has Bootcamp changed your outlook on everyday life?
It has renewed my confidence that incremental changes in technique and effort can lead to massive improvements in the future.

08/03/2026

Stay tuned for the newsletter later today! You’ll find a survey for YOU to help program one of the workouts for our final Friday of the summer 👀👀👀

And don’t forget about beach day this upcoming Saturday! Sign up on the boards at the gym.

Monday: Ski, Sandbag Clean, Wallwalk, Row, KB Sn**ch, Lunge / Cash Out
Tuesday: DB C&J, Burpees, Run / Upper Body $$$
Wednesday: Pull Ups, Push Ups, Squats / Box Jumps, KB Swings, C2 Bike
Thursday: Row or Ski, Front Squats, Lunges / T2B, Run / “Ouch My Abs”
Friday: Coach Wod / DU, Air Squats, Sit Ups / Optional $$$
Saturday: Team Wod
Sunday: Endurance Day

07/27/2026

It’s a new week! Let’s make it a great one 🤩

Monday: Ski, T2B, C2, DT / Upper Body $$$
Tuesday: Run, Sit Ups, KB Swings / Optional $$$
Wednesday: Row, Thrusters, Burpees / Run or Bike, DU
Thursday: Echo, DB Sn**ch, Pull Ups / “Ouch My Abs”
Friday: Coach Workout / Skater Jumps, Mountain Climbers, Flutter Kicks, Machine
Saturday: Team Wod
Sunday: Endurance Day

07/20/2026

Happy Monday everyone! Let’s have a great week 😁😍☀️

Here’s what we’re up to this week:

Monday: Z-Press, Shuttle Runs, Push Ups, Ski, Devil Press, DU / Cash Out
Tuesday: Row, SDLHP, Step Overs / DL, Farmer Carry
Wednesday: Machine, Curtsy Lunge, Wall Walk, KB Swings / “Ouch My Abs”
Thursday: T2B, Push Press, DU / Pull Ups, Lunges, Sit Ups / Power Cleans, Weighted Twists, Air Squats / Upper Body $$$
Friday: Coach Wod / Row, Thrusters, Archer Ring Rows
Saturday: Team Wod / Skill Wod
Sunday: Endurance Day

Address

1732 N. Howard Street
Philadelphia, PA
19122

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 6:30pm
Saturday	7:50am - 11:30am
Sunday	9am - 11:30am

Telephone

+12152912968

Website

http://www.novemfit.com/

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