Gabrielle Sigal Yoga

09/14/2026

Join us for backbends this week! We will explore some ways to get the most out of backward extensions no matter what level you’re at.

09/05/2026

This book will help you heal!

IYENGAR YOGA ASANA ALTERNATIVES: THE KNEES
BY LOIS STEINBERG, PH.D. (2015)

204 PAGES, 632 PHOTOS, 2ND EDITION

$40

Certified Iyengar Yoga Teachers (CIYTs) and their students can use this book to aid them in asana practice for the knees. This book provides poses to alleviate knee pain and correct related problems rooted in the structural imbalances of the knees. The book is divided into four chapters: Asana Focus on the Knees, 4-Week Knee Syllabus, Long Practice, and the Road from the Mud to the Lotus.

Thank you for your interest in our books!

Please note the next shipment will be Friday December 5.

Please plan accordingly.

https://www.loissteinberg.com/booksaudio/


-gram

08/31/2026

Join us for standing poses this week. Standing poses bring us, again and again, back to the elemental foundation of our being.~Our muscular skeletal body, standing firmly on the earth .

08/26/2026

Summer stuff

08/24/2026

Thanks for coming to what now will be our annual summer potluck. We had a sunny, fun day with great food ! Special thanks to Glenn and Lisa Heilman for hosting us 💕

08/24/2026

Join me for restorative and Pranayama week. We will use asana to create space within and
to cool and quiet the nervous system and mind. In these kinds of classes we attempt to unite the body, mind and breath=yoga. Also once we reach this state, we can bask in existing and connectedness 💕

08/23/2026

Just so excited to see 20+ bees on this joe pye w**d we planted in the community garden. You can see at least 5 in this shot

08/17/2026

Join me for backbends this week. Let’s explore the actions of the hips and shoulders that allow spinal freedom.

08/12/2026

Beginner Series Starts Soon!
Monday, August 17th-Monday, September 7th
5:15-6:15pm
$80 investment

08/10/2026

Join me this week for seated poses and forward bends. We have space and time within very asana to quiet our mental chatter. In forward bends, as we look towards ourself, we have a greater potential to look inward and still the mental oscillations. We also are in community with one another and can share our observations when we practice together. See you soon!