Cedar Street Personal Training

Cedar Street Personal Training We help people 30+ live more active, happier, healthier lives.

09/16/2026

Thanks for the 5-Star Google Review Linda! 6am is the best! 💪

09/15/2026

This part of starting a health and fitness routine is rarely thought about at the begginning. This often leads to the start and stop again cycle. If this sounds like you and you're ready to break the cycle send us a message, we can help.

Shout out to Molly for putting in the consistent work and absolutely crushing it and Marc for coming through with 10/10 ...
09/14/2026

Shout out to Molly for putting in the consistent work and absolutely crushing it and Marc for coming through with 10/10 Elite coaching on the big day!

Molly's meet recap caption: USAPL Nationals meet recap
Squat: 402lbs 3/3 PR
Bench: 226lbs 3/3 PR
Deadlift: 413lbs 3/3
Total: 1,041lbs
9/9 attempts made

This was Molly’s first national level competition, following her qualifying meet at the Delaware State Championships in November. And she made it count, going a perfect 9/9 on the day. Coming into this meet, Molly's main goal was one she'd been chasing for years, a 400lb squat. She not only hit it, she surpassed it, locking in a 402lb PR on her third attempt. Bench has been trending up ever since she hit her first 220lb bench at Delaware States, and she carried that momentum into Nationals, adding even more weight to the bar with a 226lb PR on her third attempt. She closed out the day strong, pulling a 413lb deadlift on her final attempt to bring her total to 1,041lbs. It was an incredible performance from start to finish, great work Molly!

09/12/2026

What would improving your health and fitness look like for you? Would it be feeling like yourself again or maybe it's getting to the top of a flight of stairs and not feeling like you had to take a break. Could be just being in a better mood. Whatever it looks like, let us know below. 👇

09/11/2026

Cooling down is part of the workout. This is how we help our clients cool down and prepare to closeout the workout.

Congratulations on completing 200 sessions Victoria! Keep up the great work and thank you for trusting us with your heal...
09/10/2026

Congratulations on completing 200 sessions Victoria! Keep up the great work and thank you for trusting us with your health and fitness! 💪

Thanks for the 5-Star Review Seth! 💪
09/09/2026

Thanks for the 5-Star Review Seth! 💪

09/08/2026

Don't let your busy schedule stop you from starting a health and fitness routine, espeically if it's been on your mind for a while. Let us help you do the heavy lifting in the beginning. 💪

Happy Labor Day from a place born from blue collar. CWA Local 13000 💪
09/07/2026

Happy Labor Day from a place born from blue collar. CWA Local 13000 💪

08/24/2026

Why and how we use the Box Squat to help our clients improve their squats.

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Philadelphia, PA
19134

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+12155159339

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