CrossFit Renaissance

CrossFit Renaissance Helping busy motivated individuals get fit and healthy since 2009. Coaching+Community=Results
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CrossFit Renaissance has been a leader in fitness and nutrition since 2009 in the Port Richmond neighborhood of Philadelphia. Our coaches are at the top of their game and know how to bring the best out of our members. They are experts at making the Workout of the Day right for each client in the class! CFR will provide the way, BUT you've got to show up and do the WORK!

Brain a little foggy at the end of the day? We get it - the days can be long and you are juggling a lot!But we got you!...
09/16/2026

Brain a little foggy at the end of the day? We get it - the days can be long and you are juggling a lot!

But we got you!

Your CrossFit Renaissance coach is here to lead you through the warm up, make sure you are set up for the workout, and keeping your focus on the workout for 60 mins.

Today Coach Trista led the 6pm group class. Demos. Drills. Personal corrections. To make sure each person got the most out of the class.

That care and guidance is needed by busy parents and professionals whose plates (and brains) are at max capacity!

If you want to show up and get a great workout - we’re the place to be. Follow the link in our bio and we’ll book a free intro to go over the details.

We are proud to have had a Corporate Wellness contract in Philadelphia for the past 3.5 years. We provide onsite workou...
09/15/2026

We are proud to have had a Corporate Wellness contract in Philadelphia for the past 3.5 years. We provide onsite workouts and workshops to support the company’s health and wellness initiatives!

We love partnering with businesses that make the health of their employees a focus. And are thrilled to make their time with us one of the best parts of their workday.

Fitness is a key element of overall health and wellbeing and giving convenient opportunities for workouts is a really incredible benefit.

Bravo!

Meet Susie Nugent: a psychometrician by day, roller derby athlete and CrossFit Renaissance member always. After a seriou...
09/08/2026

Meet Susie Nugent: a psychometrician by day, roller derby athlete and CrossFit Renaissance member always. After a serious car accident tore ligaments in her ankle and put her recovery in question, Susie leaned on her CrossFit community to rebuild her strength and confidence. Today she can lift over 200 lbs and is back on the track with Philly Roller Derby.
Her advice for anyone on the fence about starting? "Just do it. No one is judging you."
Read Susie's full story and see what a judgment-free gym can do for you 👇
https://crossfitrenaissance.com/gym-news/how-going-to-crossfit-renaissance-is-the-best-part-of-susies-day/

One of these women is crazy enough to coach our new 5am CrossFit class!Thanks to our amazing early bird coaches - Alysso...
09/01/2026

One of these women is crazy enough to coach our new 5am CrossFit class!

Thanks to our amazing early bird coaches - Alysson trista mayo Lisa

Updated schedule coming soon.

08/22/2026

Use pretax dollars to improve your health! Our members work with Truemed to utilize their HSA and FSA funds , saving around 30% on their CFR memberships.

Fitness is medicine. And this is how we shift from being reactive - to being proactive.

Instead of using your pre tax health savings accounts for bottles of medicine and prescriptions that treat symptoms, you can now use the money to work on the root causes.

Get moving. Get strong. Get healthy.

See the link in our bio to the Truemed site today!

08/16/2026

Thank you to our coaches, members and community sponsors who helped us raise $2,250 for Savage Sisters this month.

On August 1, participants rowed 100,000 meters and over the past 2 weeks CFR members rowed an additional 150,000 meters to get us to goal.

250,000 meters rowed to raise awareness and donations for this local cause that has affected so many families in our neighborhood.

It has been our pleasure to learn more about Savage Sisters Recovery and to give them a small spotlight over the past few weeks.

Please head to their page to learn more and to donate to support their work.

08/13/2026

Ladies - have you considered how amazing it is to feel strong and capable?

Look beyond the weight on the bar.

Check out their smiles😀 There’s a twinkle in their eye.

Look behind them at their friends and peers cheering them on. 🎉

From the outside looking in, we know it may look intimidating.

But any one of the women in our gym would say it’s the best thing they do for themselves.

Show up for yourself and discover what you are capable of!

Follow the link in our bio to book an intro and gym tour or text “Strength” to (267) 412-3059 and we’ll book a short Discovery call.

The confidence you will discover when you begin to train with us will change your life. But to get there you have to tak...
08/08/2026

The confidence you will discover when you begin to train with us will change your life.

But to get there you have to take that first uncertain, hopeful step and start.

Here is the path:

1️⃣ Talk to one of our coaches about what you want to achieve. It’s a conversation not a hard sale.

2️⃣ Do your homework. If you are unsure and the people in your life tell you it’s too hard, check out our reviews from real members. On our website homepage and also on Google.

3️⃣ Go to our blog and read about real Port Richmond neighbors who we just like you - needing a change, a beginner, busy - who took that hopeful step and never looked back.

4️⃣ Start to get used to telling yourself you can do hard things. Today it’s a mantra. Tomorrow it’s belief.

That’s how it works.

Confidence is earned through showing up consistently and trusting the process. You will discover you are capable. And that feels AMAZING🔥

Go to our bio and follow the link book a No Sweat Intro. Or shoot us a text to find a good time for a quick call. (267) 412-3059

Making dietary changes can sometimes feel more daunting than starting a new fitness program! What should I eat? How sho...
07/30/2026

Making dietary changes can sometimes feel more daunting than starting a new fitness program!

What should I eat?
How should I prepare it?
How do I fit in meal prep?

Are common questions that we hear.

Performance Meal Prep is a preferred vendor for multiple reasons. The quality, taste, consistency and convenience of their meals and service is top notch.

Their fresh meal prep service supports the physical and health goals of our clients. Helping them eat more nutritious, balanced foods more often. For around the same price as a meal from Wawa you can feel good that your meal will move you closer to your goals, not farther away from them.

We are a Performance Meal Prep pick up location - for both members and Port Richmond neighbors.

See our link in bio and head to their website check out their tasty menu!

Address

3251 Cedar Street, Unit B
Philadelphia, PA
19134

Opening Hours

Monday 6am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 10am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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