The Bar Philadelphia

The Bar Philadelphia The Bar Philadelphia is open! Located at 965 Frankford Avenue right between Fishtown and Northern Li

If someone came to me and said, “I want a well rounded leg day that’s gonna kick my ass, I have no injuries, and I’ve be...
10/03/2025

If someone came to me and said, “I want a well rounded leg day that’s gonna kick my ass, I have no injuries, and I’ve been lifting for 3 years”—this is what I would put them through. We would play around with reps, sets, volume, rest, maybe throw a dropset in there at the end—but this would be the base. There are many different combinations and exercises you can put in a leg day—but this is probably my favorite👻

Level up your fitness in a space that feels like home🏋🏼‍♀️Sign up any time in October and your first month is ✨free✨with...
10/01/2025

Level up your fitness in a space that feels like home🏋🏼‍♀️
Sign up any time in October and your first month is ✨free✨with a 12-month commitment! ($60/month after the first month free) Limited spots—don’t miss it!

PUSH DAY by TomIf you came in and said you want a tough push day, you don’t have any injuries, and you want to be challe...
09/30/2025

PUSH DAY by Tom
If you came in and said you want a tough push day, you don’t have any injuries, and you want to be challenged, this is a glimpse of how your workout could be structured!

Variables such as exercises, sets, weight, reps, modifications, and rest vary client to client!
No cookie cutter programs here.

HAPPY MONDAY!! Time to list your goals for the week and get to it.📸
09/08/2025

HAPPY MONDAY!! Time to list your goals for the week and get to it.

📸

Nothing like the workout on a Friday after the birds win their first game of the season ❕❕🦅📸
09/05/2025

Nothing like the workout on a Friday after the birds win their first game of the season ❕❕🦅

📸

We’re sad to say goodbye to a truly phenomenal summer—we hit so many goals and welcomed so many new faces into The Bar!!...
09/04/2025

We’re sad to say goodbye to a truly phenomenal summer—we hit so many goals and welcomed so many new faces into The Bar!! BUT we’re very excited for September, back to school, fresh starts, a little crisp in the air….let’s hit the ground running and get into a good workout routine now. You’ll thank yourself later 🤸🏼‍♀️🏋🏼‍♂️

📸photography by the great

Every day, every month, every year 🏳️‍🌈 We love you and support you.Love,The Bar
06/03/2025

Every day, every month, every year 🏳️‍🌈 We love you and support you.

Love,
The Bar

🏋🏼‍♂️ Why Join The Bar Philadelphia? 🏋🏼‍♀️Tired of crowded, impersonal gyms? At The Bar PHL, we offer an exclusive fitne...
03/27/2025

🏋🏼‍♂️ Why Join The Bar Philadelphia? 🏋🏼‍♀️

Tired of crowded, impersonal gyms? At The Bar PHL, we offer an exclusive fitness experience designed for those who want to take their training seriously, while also enjoying their environment 💪

✅ No Crowds – Train in a comfortable, focused environment
✅ Top-Tier Equipment – Everything you need for a good workout
✅ Like-Minded Community – Surround yourself with motivated individuals
✅ Personalized Attention – Get the support & space you deserve

Ready to upgrade your gym experience? Email [email protected] to book a tour! 🚀

Address

965 Frankford Avenue
Philadelphia, PA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 9pm

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