CMB Fitness

Coach Led, Class Based Fitness featuring Strength, Cardio and Endurance Training.

10/29/2026

Jumping: Such an important skill we can lose if we dont keep up with it. 5:15 is out here showing us how to do it! Sure beats a cup of coffee in Coach Chris' opinion......

10/28/2026

Its early. You are tired. Its late. The kids are sick. Your job is beating you down. Things around you seem to be in constant turmoil. Whatever you are up against, whatever you are struggling with. We are glad you are here, whatever it is you are up against, you can beat it. We will be here with you, whatever that thing is.

10/27/2026

As we transition from adolescence to adulthood, how do we maintain our involvement in team-based activities and competitive pursuits? What forms of training enable us to optimize our functional fitness levels? At CMB, we prioritize ongoing movement and continuous improvement, building upon the foundations established in our youth.

10/24/2026

Huge congratulations to Bradley Heid for taking on a new kind of challenge and competing in the Tactical Games in Ohio!

Katherine Heid gets a shoutout as well for being an amazing training partner and huge support to Brad.

We love you guys and love seeing you out there pushing and trying new things!!

10/15/2026

Huge congratulations toChristabelle CU on hitting her first second and third ever 30 inch box jump today! We are so proud of you.

10/15/2026

Start with one nourishing choice.

Healthy eating doesn’t have to mean changing everything at once. Add one nourishing choice today—like fruit with breakfast or an extra serving of vegetables. Small steps count! !

10/13/2026

Start where you are. Move because you can!

You don’t need a perfect plan or a perfect day to begin. Show up as you are, take one small STEP, and let that count. We’re here right beside you cheering you on!
This beast’s name is MP and if you want a reason to be strong, she can give you a handful. Retired but still crushing 5AM workouts 5 days a week!

10/12/2026

SHOUT OUT! Congratulations to our CMB athletes who took on the TRU Challenge this weekend!

Giving it your all looks different for everyone but there is one universal sign that IT WAS GIVEN! No one else knows exactly what it took for you to get there, what challenges you faced, or which steps felt biggest along the way. What matters is that you kept showing up, gave what you could in each moment, and supported one another through it all. We saw the best of you all! Way to go, CMB athletes!

10/09/2026

We love sharing what we are about at CMB Fitness , and we are so happy we can show you all! Maybe now is the time to give us a try.

10/09/2026

We love our fit family and we can’t wait to introduce more of you guys to it! Send us a message or stop on by to check us out today.

Address

N25W23131 Paul Road, Suite 1000
Pewaukee, WI
53188

Website

http://mycmbfitness.com/

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