CrossFit Rohkeus

CrossFit Rohkeus CrossFit Rohkeus: Compassion. Commitment. Confidence. Come for the workout, stay for the community, and enjoy more of your life!

๐Œ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐๐‘๐ฌ! ๐ŸŽ‰Our Rohkees went into August ready to crush it. And they did! ๐Ÿ’ช๐ŸผConsistency and commitment leads to PRs, a...
09/02/2026

๐Œ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐๐‘๐ฌ! ๐ŸŽ‰

Our Rohkees went into August ready to crush it. And they did! ๐Ÿ’ช๐Ÿผ

Consistency and commitment leads to PRs, and we are proud of our members for showing up and putting in the work! Help us celebrate these awesome wins!๐Ÿ‹๏ธโ€โ™€๏ธ

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Š๐€๐๐Ž๐Ž๐Œ! ๐Ÿ’ฅHere we are again, welcoming a new month and celebrating another fantastic Committed Club! ๐Ÿคฉ August can be quit...
09/01/2026

๐Š๐€๐๐Ž๐Ž๐Œ! ๐Ÿ’ฅ

Here we are again, welcoming a new month and celebrating another fantastic Committed Club! ๐Ÿคฉ

August can be quite challenging โ€” summer break comes to a close and back-to-school activities keep us busy in various ways. ๐Ÿ˜ตโ€๐Ÿ’ซ

Despite the chaos, these dedicated Rohkees stood firm and said, โ€œNot today!โ€ to the overwhelming August calendars. ๐Ÿ“† They prioritized their gym routines and focused on self-care.

Letโ€™s recognize and celebrate our August Committed Club! ๐ŸŽ‰

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐‡๐จ๐ฆ๐ž๐ซ๐ฎ๐ง! โšพ๏ธA little rain didnโ€™t stop our Rohkeus Crew from having a great time! โ˜”๏ธThank you to all who made our second a...
08/30/2026

๐‡๐จ๐ฆ๐ž๐ซ๐ฎ๐ง! โšพ๏ธ

A little rain didnโ€™t stop our Rohkeus Crew from having a great time! โ˜”๏ธ

Thank you to all who made our second annual Brewers game and tailgate one for the scoreboard! This squad is the best around! ๐Ÿงก

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Ÿงก ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐๐ž๐ฐ๐ž๐ฌ๐ญ ๐“๐ž๐š๐ฆ ๐Œ๐ž๐ฆ๐›๐ž๐ซ!Rohkeus is growing and we are SO excited to introduce Katie as our Community Care C...
08/29/2026

๐Ÿงก ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐๐ž๐ฐ๐ž๐ฌ๐ญ ๐“๐ž๐š๐ฆ ๐Œ๐ž๐ฆ๐›๐ž๐ซ!

Rohkeus is growing and we are SO excited to introduce Katie as our Community Care Coordinator! ๐ŸŽ‰

Katie joined us in May and within about five minutes, she was already everyone's biggest cheerleader. She knows your name, she's cheering you on mid-WOD, and she makes sure no one ever feels like a stranger walking through our gym doors. ๐Ÿ‘ฏโ€โ™€๏ธ

In her new role, Katie's job is simple โ€” to make sure every Rohkee has an incredible experience here. And if life gets busy and we haven't seen you around in a while? She's on it. ๐Ÿ‘€๐Ÿงก

We are so lucky to have her on the team. Welcome to the crew, Katie! ๐Ÿ’ช

Drop a ๐Ÿงก in the comments to welcome her!

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

Scared to try CrossFit? ๐Ÿ˜ฐTrying things for the first time CAN be scary. Weโ€™re here to make it unscary. ๐ŸซถWeโ€™ll walk you t...
08/26/2026

Scared to try CrossFit? ๐Ÿ˜ฐ

Trying things for the first time CAN be scary. Weโ€™re here to make it unscary. ๐Ÿซถ

Weโ€™ll walk you through every step of the way โ€” from your initial reach out, to your โ€œGet to Know Youโ€ call, to your first (but definitely not last) class! ๐Ÿ‘ฏโ€โ™€๏ธ

And it doesnโ€™t stop there. ๐Ÿ›‘
You have an entire gym community behind you. You have coaches who check in with you before, during, and after class. ๐Ÿ‘Š๐Ÿผ
You have people who CARE about you! ๐Ÿคฉ

So what are you waiting for?
Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

Address

1343 E. Wisconsin Avenue, STE 100
Pewaukee, WI
53072

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 10am

Telephone

+12623543071

Website

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