CrossFit Rohkeus

CrossFit Rohkeus CrossFit Rohkeus: Compassion. Commitment. Confidence. Come for the workout, stay for the community, and enjoy more of your life!

CrossFit prepares you for the unknown and unknowableโ€ฆweโ€™re not exactly sure this is what they meant. ๐Ÿ‘ ๐Ÿš— Email info@cros...
06/19/2026

CrossFit prepares you for the unknown and unknowableโ€ฆweโ€™re not exactly sure this is what they meant. ๐Ÿ‘ ๐Ÿš—

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Ž๐ฎ๐ซ ๐•๐ˆ๐ ๐ฅ๐ข๐ฌ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ฅ๐จ๐ง๐ ๐ž๐ซ! ๐ŸคฉCongrats to Amanda, who is our latest invitee to our Rohkeus VIP Night in September! ๐Ÿฅ‚Wha...
06/18/2026

๐Ž๐ฎ๐ซ ๐•๐ˆ๐ ๐ฅ๐ข๐ฌ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ฅ๐จ๐ง๐ ๐ž๐ซ! ๐Ÿคฉ

Congrats to Amanda, who is our latest invitee to our Rohkeus VIP Night in September! ๐Ÿฅ‚

What did Amanda do to make the list? Simple.

โ˜‘๏ธ Amanda referred her mom for our gym.
โ˜‘๏ธ Her mom signed up for a membership.
โ˜‘๏ธ Amanda gets invited to the VIP Event and Amandaโ€™s mom, Christine, is the newest member of our Rohkeus family!

Want your name on the list? Refer a friend, family member, co-worker, or acquaintance between now and the end of August, and you too can hang out with the coolest people in Pewaukee! ๐ŸŽ‰

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

To our Rohkeus family โ€” this one's for you. ๐ŸฆThe Row-hkeus Relay isn't just a community event. It's your chance to show ...
06/17/2026

To our Rohkeus family โ€” this one's for you. ๐Ÿฆ

The Row-hkeus Relay isn't just a community event. It's your chance to show the people in your life what this place is all about.

Think about who in your world has been curious about CrossFit. A coworker. A neighbor. Your sibling who keeps saying "I should work out more."

Bring them. Put them on your team. Let them feel the energy in this gym.

๐Ÿ† $300 prize purse across three categories:
โ€” Top male team: $100
โ€” Top female team: $100
โ€” Top mixed team: $100 (captain-defined!)

Every non-member who rows with you gets a free week Golden Ticket โ€” no pressure, just a door opening.

Sign up at the front desk. July 25 ยท 8 AM & 9:15 AM. Deadline to sign up is July 5! ๐Ÿ–๏ธ

Who's building their team? Drop a name below. ๐Ÿ‘‡

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Ž๐ฎ๐ซ ๐ญ๐ž๐ž๐ง๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ซ๐ž๐ฌ๐ฎ๐ฆ๐ž๐ฌ ๐๐„๐—๐“ ๐–๐„๐„๐Š! ๐ŸคฉResiding at 9am for the summer, our Teens Fitness Club is a great way for your kids ...
06/16/2026

๐Ž๐ฎ๐ซ ๐ญ๐ž๐ž๐ง๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ซ๐ž๐ฌ๐ฎ๐ฆ๐ž๐ฌ ๐๐„๐—๐“ ๐–๐„๐„๐Š! ๐Ÿคฉ

Residing at 9am for the summer, our Teens Fitness Club is a great way for your kids to stay active, meet new peers, and receive hands on fitness training you donโ€™t find at a globo gym. ๐Ÿ‹๏ธ

Classes resume next Tuesday, June 23rd โ€” if youโ€™re ready to get them signed up use the link ๐Ÿ”— in our bio or email [email protected] !

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐ƒ๐š๐ญ๐ž ๐ง๐ข๐ ๐ก๐ญ ๐ก๐ข๐ญ๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ก๐ž๐ซ๐ž! ๐Ÿ’•Our couples and families love to workout together. Itโ€™s an opportunity for them to conn...
06/15/2026

๐ƒ๐š๐ญ๐ž ๐ง๐ข๐ ๐ก๐ญ ๐ก๐ข๐ญ๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ก๐ž๐ซ๐ž! ๐Ÿ’•

Our couples and families love to workout together. Itโ€™s an opportunity for them to connect, to support one another, and to spend time together. And if their schedules donโ€™t align, they still have CrossFit as a commonality to talk about when they ARE in each otherโ€™s company! ๐Ÿ˜‰

Looking for something your significant other or family can do together? Hit us up, and letโ€™s chat! ๐Ÿ“ฑ

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

โ€œ๐ˆโ€™๐ฏ๐ž ๐ก๐š๐ ๐š ๐›๐ฅ๐š๐ฌ๐ญ ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐›๐ž ๐š ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ.โ€œAt CrossFit Rohkeus, we are a family, and we welcome you i...
06/13/2026

โ€œ๐ˆโ€™๐ฏ๐ž ๐ก๐š๐ ๐š ๐›๐ฅ๐š๐ฌ๐ญ ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐›๐ž ๐š ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ.โ€œ

At CrossFit Rohkeus, we are a family, and we welcome you into our family the second you walk through our door. ๐Ÿซถ

๐Ÿงก A family that loves to hang out together outside class hours.
๐Ÿงก A family that supports you through the toughest moments inside and outside the gym.
๐Ÿงก A family that is so cool and welcoming you bring YOUR family along with you.

You may come for the fitness, but you stay for the community! Weโ€™re CrossFit Rohkeus, and weโ€™re ready for you!

Click the link ๐Ÿ”— in our bio or visit https://crossfitrohkeus.com/ for your free class trial today!

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐”๐ฉ๐๐š๐ญ๐ž ๐ŸšจThere will be no open gym next week:๐Ÿ”ธ Monday, June 15th๐Ÿ”ธ Tuesday, June 16th๐Ÿ”ธ Wednesday, June 17thPlease...
06/12/2026

๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐”๐ฉ๐๐š๐ญ๐ž ๐Ÿšจ

There will be no open gym next week:

๐Ÿ”ธ Monday, June 15th
๐Ÿ”ธ Tuesday, June 16th
๐Ÿ”ธ Wednesday, June 17th

Please plan accordingly if you utilize our morning or afternoon open gym times. All other classes for Monday, Tuesday, and Wednesday will run as normally scheduled. Open gym will resume on Thursday!

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

Thereโ€™s something special about working out with the sun. โ˜€๏ธ Email info@crossfitrohkeus.com or visit https://crossfitroh...
06/07/2026

Thereโ€™s something special about working out with the sun. โ˜€๏ธ

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

Address

1343 E. Wisconsin Avenue, STE 100
Pewaukee, WI
53072

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 10am

Telephone

+12623543071

Website

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