CrossFit Rohkeus

CrossFit Rohkeus CrossFit Rohkeus: Compassion. Commitment. Confidence. Come for the workout, stay for the community, and enjoy more of your life!

โœจ ๐“๐ก๐ž ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ ๐ข๐ฌ ๐†๐ซ๐จ๐ฐ๐ข๐ง๐ !Congratulations to Ellie, Jeremy, and Brandi โ€” you just earned your exclusive invite to our Cr...
06/06/2026

โœจ ๐“๐ก๐ž ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ ๐ข๐ฌ ๐†๐ซ๐จ๐ฐ๐ข๐ง๐ !

Congratulations to Ellie, Jeremy, and Brandi โ€” you just earned your exclusive invite to our CrossFit Rohkeus Member Appreciation Night! ๐Ÿฅ‚

You helped our Rohkeus family grow, and THIS is how we say thank you. This September, we're pulling out all the stops to celebrate our community ambassadors โ€” great food, great drinks, and the best people in Pewaukee all under one roof. ๐Ÿ’ช๐Ÿผ

Want your name on the list? Refer a friend between now and the end of August!

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐‹๐จ๐ฏ๐ž ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐š๐ข๐ซ! ๐Ÿ’Happiest congratulations to our member Audrey and her fiancรฉ, Tommy, on their recent engagement! ๐ŸŽ‰A...
06/05/2026

๐‹๐จ๐ฏ๐ž ๐ข๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐š๐ข๐ซ! ๐Ÿ’

Happiest congratulations to our member Audrey and her fiancรฉ, Tommy, on their recent engagement! ๐ŸŽ‰

A perfect weekend getaway turned into a proposal โ€” weโ€™re so happy for both of them! Please help us congratulate Audrey and Tommy! ๐Ÿ’•

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Ÿ๐Ÿ‘๐Ÿ‘๐ŸŽ ๐Œ๐ข๐ฅ๐ž๐ฌ! ๐ŸคฏThanks to our partners at Affiliate U, our Rohkees successfully finished the ๐Œ๐ข๐ฅ๐ž๐ฌ ๐ข๐ง ๐Œ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž! ๐ŸŽ‰ In t...
06/03/2026

๐Ÿ๐Ÿ‘๐Ÿ‘๐ŸŽ ๐Œ๐ข๐ฅ๐ž๐ฌ! ๐Ÿคฏ

Thanks to our partners at Affiliate U, our Rohkees successfully finished the ๐Œ๐ข๐ฅ๐ž๐ฌ ๐ข๐ง ๐Œ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž! ๐ŸŽ‰ In total, we covered 1330 purposeful miles, which is roughly equivalent to the journey from our gym in Pewaukee to Miami, FL!

Kudos to all the Rohkees! We are incredibly proud of your efforts! ๐Ÿ’ช๐Ÿผ

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Œ๐š๐ฒ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐‚๐ฅ๐ฎ๐› ๐ข๐ฌ ๐‡๐„๐‘๐„! ๐ŸŽ‰Congrats to our Rohkees who crushed their class attendance this month! ๐Ÿ’ช๐Ÿผ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐‚๐ฅ๐ฎ๐› = ...
06/02/2026

๐Œ๐š๐ฒ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐‚๐ฅ๐ฎ๐› ๐ข๐ฌ ๐‡๐„๐‘๐„! ๐ŸŽ‰

Congrats to our Rohkees who crushed their class attendance this month! ๐Ÿ’ช๐Ÿผ

๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐‚๐ฅ๐ฎ๐› = ๐Ÿ๐Ÿ” ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ญ๐ญ๐ž๐ง๐๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ง๐ญ๐ก!

Warmer weather โ˜€๏ธ can be distracting, and end of school year events can pull you in different directions. Weโ€™re proud of all of you for continuing to show up to the gym, and dedicating an hour to your health and well being! ๐Ÿซถ Letโ€™s continue crushing it in June!

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

06/01/2026

๐˜๐ž๐š๐ซ ๐Ž๐ง๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐ก๐จ๐ฆ๐ž! ๐Ÿฅณ

This last year has been filled with amazing memories, and itโ€™s all thanks to our Rohkeus family. From PRs to community outings to growing our gym, we couldnโ€™t have done it without you! Thank you for making us the ๐†๐Ž-๐“๐Ž gym in Pewaukee! ๐Ÿ’ช๐Ÿผ๐ŸŽ‰

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐–๐จ๐ฐ๐ณ๐š! ๐ŸฅณOur Rohkees keep showing up and throwing down some amazing PRs! From weightlifting ๐Ÿ‹๏ธ to gymnastics ๐Ÿคธโ€โ™€๏ธ to Hero...
05/31/2026

๐–๐จ๐ฐ๐ณ๐š! ๐Ÿฅณ

Our Rohkees keep showing up and throwing down some amazing PRs! From weightlifting ๐Ÿ‹๏ธ to gymnastics ๐Ÿคธโ€โ™€๏ธ to Hero WODs โ€” we saw it all this month! Here are some of the AWESOME wins from May!

Letโ€™s give a big shoutout to all of our Rohkeus members who hit a PR this month! ๐Ÿ’ช๐Ÿผ

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Ÿ“๐ŸŽ๐ŸŽ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐’๐ญ๐ซ๐จ๐ง๐ ! ๐Ÿ’ช๐ŸผAllie and Amanda have entered the 500 Club arena, and theyโ€™re ready to mark their names on our Mil...
05/28/2026

๐Ÿ“๐ŸŽ๐ŸŽ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐’๐ญ๐ซ๐จ๐ง๐ ! ๐Ÿ’ช๐Ÿผ

Allie and Amanda have entered the 500 Club arena, and theyโ€™re ready to mark their names on our Milestone Weight Plate Hall of Fame! ๐Ÿคฉ

Attending 500 classes is no easy feat, and it takes dedication, commitment, and courage โ€” all qualities that make our Rohkees special. Please help us congratulate these two amazing ladies for their milestone achievements! ๐ŸŽ‰

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

๐Œ๐ž๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ! ๐Ÿ‘‹The team behind the magic โ€” the faces who guide you, support you, and push you to be your be...
05/27/2026

๐Œ๐ž๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ ๐œ๐จ๐š๐œ๐ก๐ž๐ฌ! ๐Ÿ‘‹

The team behind the magic โ€” the faces who guide you, support you, and push you to be your best. Without them, our gym would be just like any other. Theyโ€™re the ones who make your class experience unforgettable! ๐Ÿ’ช๐Ÿผ

Letโ€™s give a shoutout to our coaches,
๐Ÿ”ธ Nick
๐Ÿ”ธ Kasey
๐Ÿ”ธ Aly
๐Ÿ”ธ Brandi
๐Ÿ”ธ Levi
๐Ÿ”ธ Mike
๐Ÿ”ธScott

Email [email protected] or visit https://crossfitrohkeus.com/

๐Ÿ”ธ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‘๐จ๐ก๐ค๐ž๐ฎ๐ฌ: ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž.

Address

1343 E. Wisconsin Avenue, STE 100
Pewaukee, WI
53072

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 10am

Telephone

+12623543071

Website

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