Integrated Athletics

Integrated Athletics We are dedicated to helping you become the best version of yourself through exercise, mentality, and nutrition.

Come be a part of our community for a day! Mindful Saturday is all about sloooooooowing down with yoga, breathwork, and ...
05/03/2023

Come be a part of our community for a day!

Mindful Saturday is all about sloooooooowing down with yoga, breathwork, and meditation!

We can’t wait to see you there!

http://wix.to/7hgDy3h?ref=2_cl

SPORT SPECIFIC | STRENGTH&CONDITIONINGWhat’s the difference? “Sport Specific Training” refers to training specificity to...
04/04/2023

SPORT SPECIFIC | STRENGTH&CONDITIONING

What’s the difference?

“Sport Specific Training” refers to training specificity to a given sport. This means things like - skill acquisition, event simulation, skill development, etc. This is what you would do to get better and specialize in a given sport.

“Strength and Conditioning” refers to getting stronger and more conditioned for sport in general. This is where you train to get bigger/stronger/faster and hopefully prevent injury.

If this helped, be sure to like and follow!

If this helped, be sure to follow and comment for more!



SPORT SPECIFIC | STRENGTH&CONDITIONINGWhat’s the difference? “Sport Specific Training” refers to training specificity to...
04/03/2023

SPORT SPECIFIC | STRENGTH&CONDITIONING

What’s the difference?

“Sport Specific Training” refers to training specificity to a given sport. This means things like - skill acquisition, event simulation, skill development, etc. This is what you would do to get better and specialize in a given sport.

“Strength and Conditioning” refers to getting stronger and more conditioned for sport in general. This is where you train to get bigger/stronger/faster and hopefully prevent injury.

If this helped, be sure to follow and comment for more!

Summer is just around the corner, are you in the shape you want to be in?Most people wait until the last minute to get r...
04/01/2023

Summer is just around the corner, are you in the shape you want to be in?

Most people wait until the last minute to get ready.. This leads to crash diets, and putting weight back on in a dramatic fashion.

Luckily there are still a few months left until boat season.

Come in and get right! We’ll teach you how to get in shape, and STAY in shape through lifestyle shifts.

We have 20 spots left. DM US “YES” if you want to join!

GAME DAY NUTRITION | SCROLL
03/27/2023

GAME DAY NUTRITION | SCROLL

Our Athletes know how to show up and kick some butt! The IA team photos from ’s Valentine’s Day Massacre Event are live ...
02/17/2023

Our Athletes know how to show up and kick some butt! The IA team photos from ’s Valentine’s Day Massacre Event are live on the site! Link in bio.

March’s Mindful Saturday will be March 4th! We just want to personally thank everyone who has participated so far in the...
02/14/2023

March’s Mindful Saturday will be March 4th! We just want to personally thank everyone who has participated so far in these workshops. The community we’ve been able to grow in just two months has been absolutely incredible. We have so many people from so many walks of life coming together and going through the experience together, actively suffering with contrast therapy and building personal bonds. We are truly grateful that for every single one of you and will keep enhancing the experience as we grow!
- Jason , Justin, Uli

Photos from yesterday’s are live on the site! More content coming soon. Link in bio for gallery!The next workshop will...
02/13/2023

Photos from yesterday’s are live on the site! More content coming soon. Link in bio for gallery!

The next workshop will be March 4th! Hope to see you there!

Congratulations to two of our owners and on their podium finishes this weekend at . Thank you for hosting!Link for th...
01/23/2023

Congratulations to two of our owners and on their podium finishes this weekend at . Thank you for hosting!Link for the gallery of the competition in bio!

Address

1343 East Wisconsin Avenue
Pewaukee, WI
53072

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+14144269074

Website

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