Iron Tribe Fitness

03/14/2026

Stop by our Grand Opening Iron Tribe Hampton Cove. Bring the kids, grab a slice of pizza learn about how we change lives through fitness.

03/13/2026

Fitness isn’t about beating the person next to you.
It’s about beating the version of you from yesterday —
and protecting the version of you 10 years from now.
The real competition?
You vs. your future.
Our CEO gets it:
Train today so you’re stronger, healthier, and more capable a decade from now. 💪

03/06/2026

It started as a workout. It became a lifestyle.
CrossFit didn’t just change how people trained — it changed how they lived.
A place where performance mattered more than aesthetics.
Where your friends were.
Where food, competition, and community became part of your identity.
It wasn’t about looking the part.
It was about belonging to something bigger.
CrossFit is a crucial part of Iron Tribe’s history and we are thankful for that foundation we got to build on when we first started!

03/05/2026

Turns out it’s easier to stay consistent when you train where people are always rooting for you.

02/18/2026

This season is about becoming stronger - in more ways than one.

Drop a comment with what you’re committing to below.

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01/19/2026

Thankful for the wisdom and progress of Martin Luther King Jr.

How are you using the day to lead yourself into a better world?

01/19/2026

We’re proud to see our newest CEO sharing his story!

Cover Story Jamie Warren has made a career getting and keeping people in shape on their health and fitness journeys. The CEO of Birmingham’s Iron Tribe Fitness runs a business that has a model that treats those customers like important individuals and close friends. Ultimately, that philosophy–a...

01/13/2026

If your workouts feel unmotivating, unstructured, or inconsistent, it might be time for a gym switch.
During Iron Tribe’s New Year Switchover Campaign, when you switch gyms you get:
✔️ $100 Nike or Lululemon gift card
✔️ We match your current gym rate for 12 weeks*
✔️ Entry to win our $5,000 travel giveaway
Comment 𝙎𝙒𝙄𝙏𝘾𝙃 𝙐𝙋 to get the details.

*Minimum rates apply.

01/01/2026

🥂✨ Hello, 2025! ✨🥂

A new year means new goals, fresh starts, and endless opportunities to get stronger—inside and outside the gym. 💪

Here’s to crushing PRs, building lasting habits, and surrounding yourself with a Tribe that’s got your back every step of the way.

Let’s make this year the strongest one yet. 🙌
Happy New Year from all of us at Iron Tribe! 🎉

12/25/2025

🎄❤️ From our Tribe to yours—Merry Christmas! ❤️🎄

May your day be filled with joy, laughter, and time spent with the people who matter most. We’re grateful for every single member of this community and can’t wait to make more memories (and gains 💪) together in the new year!

12/21/2025

❄️ Cold weather = cozy excuses. But your goals don’t take a snow day. 💪

Stay on track this winter with these quick Do’s & Don’ts:
✅ Layer up & stay consistent
🚫 Skip the warm-up? Nope.
🚫 Disappear on your Tribe? Definitely not.
🚫 Wait for January? Forget it.

The work you put in now sets the stage for 2025. Let’s keep the momentum rolling! 🔥

12/18/2025

💪 Strong is not a size—it’s a superpower.

When women lift heavy, amazing things happen:
✨ Increased strength & confidence
✨ Better bone health & metabolism
✨ Improved body composition (hello, muscle tone!)
✨ A mindset shift that carries into every area of life

At Iron Tribe, we’re here to show you that the barbell isn’t intimidating—it’s empowering.
Because lifting heavy doesn’t make you bulky. It makes you unstoppable. 🙌

07/26/2021

Real motivation comes from the inability to tolerate the mediocrity in your life - NOT from the false bravado of pretending everything is okay.

It's okay to say something needs to change. Just because "something" is wrong doesn't mean "you" are wrong or broken. We all need a little adjustment.

07/19/2021

Change is often something we fear. It is usually accompanied by frustration and pain.

However, when you feel these things, stick it out.

It usually means you're on to something big.

07/12/2021

06/30/2021

This is a really great breakfast idea

06/22/2021

Quality of life is important. You can live or you can exist. Your choice...

06/20/2021

Happy Father's Day

06/18/2021

Failure is not permanent and a mistake is just an opportunity.

When you think you lost, dust yourself off and try again!

You only really lose when you fail to try again

06/16/2021

There is NO SUCH THING AS EATING UNHEALTHY!!
Let me explain.
Very few things in life are universally bad and shouldn't be touched - especially when it comes to nutrition.
I have so many people who meet with me say "Well, I eat mostly healthy" and then question why they are gaining weight/don't feel good/can't sleep/etc.
It all boils down to this - nutrition isn't a binary choice. It is not judged by good or bad/healthy or unhealthy.
Nutrition is judged by its usefulness.
For example - I can have the best hammer in the world but if I need a screwdriver, it doesn't matter how "good" the hammer is, its flat out the wrong tool.
Here is where I am going with that analogy.
As oppose to healthy or unhealthy, how about accurate and inaccurate?
If you are not happy with your current composition/energy level, understand that it is a matter of inaccuracy as oppose to being "bad" or "unhealthy"
When we eat (and more importantly classify eating) as inaccurate, we are changing the association we tie to ourselves from being a horrible person to making a small adjustment. It really helps take the emotion out of the situation.
For instance - if you miss the parking spot, do you simply give up, throw your keys in the air and scream about how driving isn't a fit for you and you give up driving, etc?
Or do you laugh and simply adjust and move right along with your day?
Nutrition is 100% mental so please understand this is the secret to success. Reframe, refocus and get back to work. You can do it!

06/15/2021

You can do it!

05/11/2021

NOW HIRING COACHING ROCKSTARS!

We're looking for 2 rockstar coaching specialists who want to join a growing company in a resurgent industry. You will get to work 1-on-1 with real people who actually WANT to be coached by you.

If you've been in the fitness industry, you already have a leg up on everyone else for this job - which is why I'm posting this here.
No finding your own clients - we do that for you.
No pushy referral asks...
No sleazy sales tactics...
These are just real people who really need you to guide them and keep them safe all while giving them an amazing experience

PLEASE DO NOT APPLY IF...

Your ego is bigger than Kim K's backside...
You aren't a team player...
You don't possess an OBSESSION to be excellent...
You don't care about people...
(only people with high morals please)
You are a fun sucker with no sense of humor...
You hate money and clients...

IMPORTANT DISCLOSURE: If you loath the person described above as much as us, apply by sending me a PM (Jason Loomis) with your name, contact info and Resume. (simple instructions y’all ) To be frank, because of our reputation, we get about 15+ applications in the first day. So if you're waiting for some mysterious sign to apply, I suggest you JUST DO IT before we fill up

03/15/2021

If you're looking to get beach ready - You need this.

**Announcing our "30 for 30" for March!

This means you get 30 days for $30 of our award winning, world class system!

Just drop " I'm in" in the comments and I'll PM you to get a gym tour set up.

If you haven't heard about our systems, I'll break it down for you.

✅New workouts EVERY DAY - You will be with a trainer 3 days per week taken through science backed workouts to ensure you see the best results (and btw - they are so FUN!)

✅ We will sit down with you and make you your own custom meal plan - Exactly what you need, given your body, schedule, and food preferences! We adjust this every week as needed to make sure you see results week in, week out.

✅ We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, leaving nothing to guesswork.

✅ Most importantly, we have the accountability systems in place to make sure you get here, get your workout in, and get results! You can also contact your personal accountability coach whenever you need to for help, tips, advice, or even just some extra encouragement!

So how do you sign up?

First type "I'm in" in the comments.

Then I'll PM you a link so you can schedule your gym tour.

**You will not be asked to pay for anything until you have had a chance to meet with us and look around the gym first.

So - if you are good to go - lets do this!!

Drop " I'm in" in the comments and I'll shoot you a message asap!