B Still Yoga

11/04/2026

A little heat, a little stillness, and a whole lot of heart. 🤍

Four Wednesday classes, each bringing something different. ✨

11/02/2026

Only 1 spot open for this incredible weekend! It’s a weekend meant for you!

🌲✨ THE SACRED UNRAVELING
A Weekend of Release, Remembrance & Renewal

December 4–6, 2026 | Menahga, Minnesota

An intimate winter retreat lovingly guided by Brittany of B Still Yoga and Karianne of Earth Moon Magick. 🌿

What if, before this year comes to an end, you gave yourself permission to put it all down?

Not just your responsibilities, your to-do lists, or the constant noise of everyday life. But the things you’ve been carrying beneath the surface.

The expectations. The old stories. The ways you’ve learned to hold yourself together when something within you has been asking to soften.

As the year draws to a close and we approach the darkness of the final New Moon of 2026, we’re gathering for something deeply intentional.

Three days tucked away in a beautiful cabin, surrounded by the quiet of the Minnesota woods.

A weekend to disconnect from the outside world and explore the one within.

Together, we’ll move through practices that invite us beyond the surface of ourselves.

🔥 Deep, intentional breathwork
🌿 Yoga & embodied movement
🌀 Reiki & energetic exploration
🎶 Immersive sound bowl journeys
🕯️ Sacred rituals & a releasing ceremony
🌲 Crafting our own Yule wreaths
♨️ Sauna, rest & time in nature
🍵 Nourishing meals, meaningful conversations & connection

And perhaps most importantly, space.

Space to feel what you’ve been avoiding.
To question what you’ve been holding onto.
To sit with the parts of yourself that rarely get your full attention.

There will be laughter, warmth, firelight, quiet mornings, and moments that invite us to go a little deeper.

This isn’t about fixing yourself or becoming a better version of who you are.

It’s about discovering what remains when you begin to unravel everything you thought you had to be.

🌘 Under the Waning Crescent Moon in Scorpio, we gather in the final days of the lunar cycle. In astrology, Scorpio speaks to the depths of transformation, while the waning Moon invites release, surrender, and reflection. A fitting time to unravel what we’ve outgrown and create space for what comes next.

And we’ll leave with more than memories of a weekend away.

Maybe a little lighter.
Maybe with a different perspective.
Maybe simply more connected to ourselves.

✨ The Sacred Unraveling
December 4–6 | Menahga, MN

🌲 The Sacred Exchange | $444
Your $444 investment includes 3 days/2 nights at our cozy woodland cabin

🌙 Spaces will be limited to keep this experience personal and intentional.

If something in you is drawn to this, we’d love to have you join us!

11/01/2026

✨ Help us welcome Bryn to the B Still Yoga family! ✨

We are so excited to introduce a new face and beautiful energy to our studio community! 🤍

Bryn will be joining us on the mat, bringing two wonderful practices that invite us to slow down, reconnect with our bodies, and find balance in both movement and stillness.

🌿 Yin Yoga | Wednesdays at 7 PM
A gentle, grounding practice focused on longer-held postures, deep stretching, and allowing the body and nervous system to soften and release.

🌿 Hatha Yoga | Mondays at 8 AM
A mindful practice connecting breath and movement, building strength, flexibility, balance, and awareness.

At B Still Yoga, we believe every teacher brings something unique to the space, and we’re grateful to continue growing a community rooted in connection, authenticity, and the practice of simply being.

We can’t wait for you to meet Bryn and experience what she brings to the mat!

A little love letter from Bryn to you…
Hello, community!

My name is Brynnan Covington, though you may know me as Bryn or Barefoot B Yogi!

After years of wandering, exploring, and learning abroad, I’m home to deepen my roots in the very community that helped shape them. I return carrying experiences, wisdom, and inspiration gathered from lands across the world and the ancient practices that have influenced my journey.

My intention as a teacher is to create a space where students can move beyond the physical practice and begin to reconnect with their most authentic, individual nature. I hope to encourage a deeper sense of self-awareness, inner freedom, and contentment, cultivating a life in which we feel whole, rather than dependent on the external world to make us feel complete.

My classes will range from restorative practices and yin to inward-focused Hatha, as well as Vinyasa, where we explore movement, breath, and the beautiful feeling of finding our own natural flow state.

With experiences gathered from around the world over the past five years, I welcome all backgrounds, bodies, and levels of experience. Yoga is not about fitting into a particular shape or becoming someone else; it’s about discovering the freedom to be exactly who you are.

I am truly excited to begin sharing this practice within the B Still space and cannot wait to see what we can cultivate together.

Let’s connect, align, purify, and find freedom in simply being.

With love,
Barefoot B ♡

10/31/2026

Inhale peace. Exhale boo sheet. 👻🖤

Stay spooky. Stay grounded. B Still. ✨

Happy Halloween from B Still Yoga! 🎃

10/29/2026

Life asks so much of us. Sometimes, we simply need a space where nothing is expected of us. A moment to slow down, release the stress, and reconnect with ourselves. ✨

Your moment of peace is waiting. 🤍

🌿 B Soul Reiki | Perham, MN
Book online through our website or in your Tula app under ‘Services’!

10/28/2026

NEW CLASS ✨
Yoga for Bone Health with Shannon

Strong bones support us through every season of life.

As we move through our 30s and beyond, maintaining strength, balance and confidence in movement becomes increasingly important.

Yoga for Bone Health is a supportive, approachable class designed to help you build strength, improve neurological & dynamic balance and coordination, reducing movement risk, increase body awareness and feel more confident in the way your body moves.

We’ll work with a combination of standing postures, floor work and chairs, making this class accessible whether you’ve practiced yoga for years or have never stepped onto a mat before.

No yoga experience needed. Just come as you are. 🤍

Thursdays at 4:00 PM
with Shannon
at B Still Yoga

10/27/2026

Do we make our best decisions when we’re dysregulated?

The answer is NO.

And this is why nervous system regulation is such an important part of the work we do at B Still Yoga and B Soul Reiki. 🌿

Stress has become such a normal part of everyday life that many of us don’t even recognize how much we’re carrying.

The constant responsibilities. The mental load. The pressure to keep up. The endless to-do lists. The feeling that there’s never quite enough time.

We become so accustomed to living in a state of stress that we forget what it feels like to truly relax.

And stress doesn’t just live in our thoughts. It can show up in our bodies as tension, fatigue, shallow breathing, disrupted sleep, irritability, or that constant feeling of being on edge.

When we’re overwhelmed by stress, fear, uncertainty, or the feeling that something needs to change right now, our nervous system can shift into survival mode.

Our perspective narrows. We become reactive. We may mistake fear for intuition, urgency for necessity, or temporary relief for genuine alignment.

Sometimes the most powerful thing we can do is create space between what we’re feeling and how we choose to respond.

Through intentional movement, breathwork, stillness, meditation, and Reiki, we practice returning to ourselves.

✨ At B Soul Reiki, we create space to slow down, receive, reflect, and explore the emotional and energetic patterns we may be carrying.

✨ At B Still Yoga, we use movement and breath to reconnect with the body, release accumulated tension, and cultivate awareness of our internal state.

Because healing isn’t always about doing more, pushing harder, or finding an immediate answer. Sometimes it’s about becoming still enough to recognize what we truly need.

When we feel grounded, we create more room for clarity.

We can begin to recognize the difference between a conditioned response and an intentional choice. Between what feels familiar and what genuinely supports our growth.

You don’t have to make every decision in the middle of the storm. And you don’t have to wait until you’re completely overwhelmed to give yourself permission to rest.

Rest isn’t something you have to earn. Regulation isn’t a luxury. Taking care of yourself isn’t selfish.

🌿 Ground into your body.

✨ Reconnect with yourself.

🤍 Respond from clarity, not survival.

B Still Yoga | B Soul Reiki

Yoga • Reiki • Spiritual Coaching • Inner Alignment

Explore Reiki and Inner Alignment sessions:
On our website, link in bio

10/25/2026

🌲✨ THE SACRED UNRAVELING
A Weekend of Release, Remembrance & Renewal

December 4–6, 2026 | Menahga, Minnesota

An intimate winter retreat lovingly guided by Brittany of B Still Yoga and Karianne of Earth Moon Magick. 🌿

What if, before this year comes to an end, you gave yourself permission to put it all down?

Not just your responsibilities, your to-do lists, or the constant noise of everyday life. But the things you’ve been carrying beneath the surface.

The expectations. The old stories. The ways you’ve learned to hold yourself together when something within you has been asking to soften.

As the year draws to a close and we approach the darkness of the final New Moon of 2026, we’re gathering for something deeply intentional.

Three days tucked away in a beautiful cabin, surrounded by the quiet of the Minnesota woods.

A weekend to disconnect from the outside world and explore the one within.

Together, we’ll move through practices that invite us beyond the surface of ourselves.

🔥 Deep, intentional breathwork
🌿 Yoga & embodied movement
🌀 Reiki & energetic exploration
🎶 Immersive sound bowl journeys
🕯️ Sacred rituals & a releasing ceremony
🌲 Crafting our own Yule wreaths
♨️ Sauna, rest & time in nature
🍵 Nourishing meals, meaningful conversations & connection

And perhaps most importantly, space.

Space to feel what you’ve been avoiding.
To question what you’ve been holding onto.
To sit with the parts of yourself that rarely get your full attention.

There will be laughter, warmth, firelight, quiet mornings, and moments that invite us to go a little deeper.

This isn’t about fixing yourself or becoming a better version of who you are.

It’s about discovering what remains when you begin to unravel everything you thought you had to be.

🌘 Under the Waning Crescent Moon in Scorpio, we gather in the final days of the lunar cycle. In astrology, Scorpio speaks to the depths of transformation, while the waning Moon invites release, surrender, and reflection. A fitting time to unravel what we’ve outgrown and create space for what comes next.

And we’ll leave with more than memories of a weekend away.

Maybe a little lighter.
Maybe with a different perspective.
Maybe simply more connected to ourselves.

✨ The Sacred Unraveling
December 4–6 | Menahga, MN

🌲 The Sacred Exchange | $444
Your $444 investment includes 3 days/2 nights at our cozy woodland cabin

🌙 Spaces will be limited to keep this experience personal and intentional.

If something in you is drawn to this, we’d love to have you join us!

10/25/2026

Sunday at B Still ✨

A little movement. A little stillness.

Come roll out your mat with us this Sunday. No expectations. Just show up exactly as you are. ✨