Remedy Kettlebell Club

Remedy Kettlebell Club Remedy Kettlebell & Fitness is a family-owned and operated multi-generational fitness center offering strength and fitness training for ages 10 & up

Remedy Kettlebell Club is a family-owned and operated personal training center specializing in strength for aging bodies using kettlebells, maces and other unconventional tools.

06/01/2026

Hey, Coach Biggs here, your corner man for strength and vitality.

Do your knees ache when you stand up?
Are your hips tight after sitting?

Do your shoulders feel stiff when you reach overhead?

If you're like many adults over 40, pain, stiffness, and limited mobility can slowly start stealing the activities you love.

The good news is that you don't need an expensive gym membership or a complicated workout program to start feeling better.
In today's video, I'm taking you through a simple 7-minute follow-along mobility routine designed to help improve joint health, increase circulation, reduce stiffness, and restore movement. This routine can be done at home, in your office, or anywhere you have a little room to move.
Perfect for:
✅ Adults over 40, 50, and 60+ ✅ Beginners
✅ People dealing with stiffness and limited mobility
✅ Anyone looking to improve flexibility and movement quality ✅ Those who can't currently make it to the gym

At Remedy Kettlebell Club in Peoria, Arizona, we help adults build strength, improve mobility, and maintain independence through practical training methods that work in the real world.
Remember: Aging is inevitable. Weakness is not.
Stay strong. Stay independent.
📍 Remedy Kettlebell Club – Peoria, Arizona
MobilityTraining SeniorFitness HealthyAging PainFreeMovement FlexibilityTraining StrengthTraining ArizonaFitness KettlebellTraining RemedyKettlebellClub
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Stiff and Sore? 7-Minute Joint Mobility Routine for Adults Over 40
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Brown Belt represents the culmination of the hinge progression.The kettlebell sn**ch.This is not just an exercise. This ...
06/01/2026

Brown Belt represents the culmination of the hinge progression.

The kettlebell sn**ch.

This is not just an exercise. This is a demonstration of movement mastery.

The sn**ch requires your body to:

Explosively generate force from the hips.
Transfer energy efficiently through the entire body.
Stabilize dynamically.
Control load overhead through one continuous movement.

This is where everything comes together simultaneously.

Strength.
Conditioning.
Athleticism.
Timing.
Posture.
Breathing.
Mobility.
Resilience.

At this point in the Remedy journey, students are no longer simply rebuilding movement.

THEY ARE DEVELOPING MASTERY OVER FORCE, COORDINATION, POSTURE, AND RESILIENCE UNDER LOAD.

This is what training over 40 looks like when you do it right.

Not smaller. Not exhausted. Not beat up.

CAPABLE.

If you are ready to build toward something like this, message me to book your free consultation.

👉 https://remedykettlebellfitness.com

05/30/2026

Nothing beats training outdoors with good people who push you to be better.

Today Bodil and I put in the work with kettlebells and finished with sprints. Strength, power, conditioning, mobility, and endurance all in one session.

That's one of the reasons I love kettlebell training. You don't need hours in the gym or a room full of machines. Just a simple tool, a solid plan, and the willingness to work.

Kettlebells build real-world strength that carries over into everyday life while improving conditioning, balance, posture, and resilience.

Stay strong Stay Independent
FunctionalStrength KettlebellCoach Sprints StayStrongStayIndependent RemedyKettlebellClub

05/27/2026

Blue Belt is where the Remedy system starts to shift.

You have built your foundation. Posture. Stability. Hip mechanics.

Now it is time to apply that foundation explosively.

BLUE BELT INTRODUCES THE KETTLEBELL SWING.

The swing teaches your body how to generate explosive force through the hips while maintaining posture, control, and coordination under fatigue.

Here is why this matters for adults over 40:

As we age, we slowly lose explosive movement capacity.

Reaction speed decreases.
Balance weakens.
Coordination declines.
Conditioning drops.

The kettlebell swing helps rebuild all of those qualities.

And sometimes, the difference between a trip and a serious fall is the body's ability to react, stabilize, and produce force quickly.

The swing develops exactly that.

This is not just fitness. This is fall prevention. Independence. Longevity.

Send me a message to start your Remedy journey.

👉 https://remedykettlebellfitness.com

Real strength isn’t just about muscles. Meet Susan. She came in with knee pain, worried she’d never squat again. Today, ...
05/22/2026

Real strength isn’t just about muscles.

Meet Susan. She came in with knee pain, worried she’d never squat again. Today, she’s lifting, laughing, and moving pain-free—surrounded by a community that cheers every win.

Ready to feel stronger and supported? Book your free consult today. 💪

Before your body can produce strength, it must first learn how to stabilize.Most people try to lift heavier, move faster...
05/22/2026

Before your body can produce strength, it must first learn how to stabilize.

Most people try to lift heavier, move faster, or increase intensity without ever learning how to properly breathe, brace, and organize their posture under load.

Over time, that creates instability, compensation, and unnecessary stress on the joints and spine.

Modern life slowly creates:

Rounded shoulders.
Forward head posture.
Collapsed ribs.
Weak abdominal pressure.
Dysfunctional movement patterns.

At Remedy, breathing and bracing are foundational skills. Not an afterthought.

Because strength without stability eventually breaks down.

BEFORE STRENGTH COMES STABILITY.
BEFORE POWER COMES CONTROL.

If you want to build strength that lasts and actually feels good, this is where we start.

Send me a message to book your free consultation.

👉 https://remedykettlebellfitness.com

Joint pain doesn’t mean strength is over.See how our 50+ crew lifts safely. Notice the focus, the form, the confidence. ...
05/22/2026

Joint pain doesn’t mean strength is over.

See how our 50+ crew lifts safely. Notice the focus, the form, the confidence. Every movement here is designed for real bodies and real life.

Curious if pain-free strength is possible for you? Book a free consult today and let’s prove it together.

💪

Strength is better together. Always. Ever wonder what it feels like to be truly seen and supported in your fitness journ...
05/21/2026

Strength is better together. Always.

Ever wonder what it feels like to be truly seen and supported in your fitness journey? Imagine a place where every rep is cheered, and every win matters—no matter your starting point.

You don’t have to do it alone. Join a Remedy small group and discover the power of community.

Ready to feel stronger, move easier, and belong? Message me today to try your first session. 💪

Stronger together. Every rep, every age.Ever wonder what real support feels like?Picture a room where everyone cheers fo...
05/20/2026

Stronger together. Every rep, every age.

Ever wonder what real support feels like?

Picture a room where everyone cheers for your win. Where Coach Biggs guides you safely, and no one gets left behind.

This is Remedy Kettlebell Club. Small groups. Real community. Pain-free strength built for you.

Ready to feel seen and supported? Message me to try your first session. 💪

Address

11001 N 99th Avenue, Suite 119
Peoria, AZ
85345

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 2pm
Saturday 7am - 10:30am
Sunday 9am - 10am

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