True Results Fitness Centers

True Results Fitness Centers Semi-Private personal training studio offering energetic workouts customized to your goals!

09/11/2026

Full-body strength with just dumbbells!
Try this upper & lower combo sequence:
Exercise 1: Stationary Lunge with Hammer Curl (10 reps each leg)
Exercise 2: Stationary Lunge with Overhead Press (10 reps each leg)
Exercise 3: Stationary Lunge with Lateral Raise (10 reps each leg)
Exercise 4: Dumbbell Squat to Overhead Press (10 reps)
Save this full-body burn for your next session!

Today, we pause to honor the lives lost, the heroes who responded, and the resilience of our nation. We will never forge...
09/11/2026

Today, we pause to honor the lives lost, the heroes who responded, and the resilience of our nation. We will never forget.

Success is earned in the ordinary days.It’s easy to show up when you’re motivated.But your results are built on the days...
09/11/2026

Success is earned in the ordinary days.
It’s easy to show up when you’re motivated.
But your results are built on the days when nothing feels special.
The regular Tuesday workout.
The healthy choice nobody sees.
The day you’re tired but still show up.
The decision to stay consistent when it would be easier not to.
Those ordinary days are where extraordinary results are built.
Keep showing up. It matters more than you think.
Save this for one of those days when you need a reminder that the little things you’re doing are adding up.

Fueling your goals doesn’t mean sacrificing flavor. Packed with 45g of high-quality protein and essential healthy fats, ...
09/10/2026

Fueling your goals doesn’t mean sacrificing flavor. Packed with 45g of high-quality protein and essential healthy fats, this Teriyaki Salmon Bowl provides the sustained energy and nutrients needed to support muscle recovery and daily performance.

The Challenge is Here!From Sept 14 to Nov 14, earn drawing tickets for every active step you take. Get tickets for in-st...
09/09/2026

The Challenge is Here!
From Sept 14 to Nov 14, earn drawing tickets for every active step you take. Get tickets for in-studio workouts, App points, referrals, and more! See the photo for full rules.

09/09/2026

The Challenge is Here!
From Sept 14 to Nov 14, earn drawing tickets for every active step you take. Get tickets for in-studio workouts, App points, referrals, and more! Get Fired up!! 🔥💪

Tight lower back slowing down your workouts or daily routine? Spending 2–3 minutes on this simple knee-to-chest stretch ...
09/09/2026

Tight lower back slowing down your workouts or daily routine? Spending 2–3 minutes on this simple knee-to-chest stretch helps relieve built-up lumbar tension, increase hip mobility, and improve overall recovery between training sessions.

Stop guessing your progress and start tracking what actually changes. Scale weight only tells part of the story, but 3D ...
09/08/2026

Stop guessing your progress and start tracking what actually changes. Scale weight only tells part of the story, but 3D body scanning reveals exact body composition changes, inch loss, and postural shifts so you can refine your training with real data.

09/07/2026

Build a stronger chest with this high-intensity press combo!
Here’s the breakdown:
Exercise 1: Flat Bench Barbell Press (or Smith Machine / Dumbbell Press) – 15 reps
Exercise 2: Offset Plyo Push-Ups on a Step (or Med Ball) – 15 reps each side
Exercise 3: Alternating Flat Dumbbell Bench Press – 15 reps each side
For rounds 2 and 3, drop the reps down to 12 and then 10. Give this superset circuit a try on your next chest day!

Address

18431 N 91st Avenue Suite #3
Peoria, AZ
85382

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

+16235566836

Website

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