Emerald Coast CrossFit

Emerald Coast CrossFit Emerald Coast CrossFit is a place for everyone. All fitness levels, beginner or veteran.
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CLASS TIMES

Mon, Tues, Wed, & Fri AM: 5:30, 7:00, 8:30, & 9:30
PM: 3:30, 4:30, & 5:30

Mon, Tues, & Wed Open Gym 6:30pm-7:30pm

Thursday Open Gym ONLY AM 9:00-11:00
PM 4:00-6:00
Saturday WOD 9:30am

SAVE THE DATE! 💖🏋🏼‍♀️We’re excited to announce that we’re hosting Girls Gone Rx this October 17th! Come join us for an i...
06/18/2026

SAVE THE DATE! 💖🏋🏼‍♀️

We’re excited to announce that we’re hosting Girls Gone Rx this October 17th! Come join us for an incredible day of fitness competing for a cure! What to expect: 👇🏼

4 Workouts ✔️
2-Person Teams (F/F) ✔️
2 Divisions: RX and BAM
1 Cause: Compete for a Cure

Registration opens on July 13th!

Grab your best gal pal and come compete for something bigger. 🫶🏼🩷

☀️ The heat is on, and so is your recovery.IV Therapy is BACK tomorrow after our morning class! As temperatures rise and...
06/12/2026

☀️ The heat is on, and so is your recovery.

IV Therapy is BACK tomorrow after our morning class! As temperatures rise and workouts get sweatier, proper hydration and recovery become even more important.

Join Beka Davis BSN, RN and give your body the support it deserves with a Myers Cocktail, designed to help replenish, rehydrate, and get you ready for your next workout.

See you tomorrow! 💧⚡

06/02/2026

Some goodbyes are harder than others. For almost 3 years, Michelle has been a part of the fabric that is Emerald Coast CrossFit. She’s more than just an athlete, she’s a friend, a source of encouragement, and a light that made our community stronger simply by being herself.

If you’ve ever shared a class with Michelle, you know exactly what we mean. She’s an absolute animal and makes everyone around her better in the process. While we’ll miss see you every day, we’re so excited for this new chapter for you and your family. The islands are gaining someone truly special. 🌺

You’ll always have a home here. It’s not goodbye, just see you later. Aloha, Michelle. 🤍

Please join us tomorrow to celebrate and remember the beloved Curtis Pennington with our annual “Dirty Curty” memorial w...
05/30/2026

Please join us tomorrow to celebrate and remember the beloved Curtis Pennington with our annual “Dirty Curty” memorial workout. 🪽🤍

Saturday May 30th @ 8:30a

will be around for all post workout recovery needs. 💧

Reminder: We will have modified Memorial Day hours tomorrow. 🇺🇸🇺🇸 and will be in the gym again for all of your recovery...
05/25/2026

Reminder: We will have modified Memorial Day hours tomorrow. 🇺🇸🇺🇸

and will be in the gym again for all of your recovery needs!

This Saturday at 8:30a, we come together for “Murph”. A tradition in the CrossFit community honoring the courage and sac...
05/22/2026

This Saturday at 8:30a, we come together for “Murph”. A tradition in the CrossFit community honoring the courage and sacrifice of Lt. Michael Murphy. Show up prepared and ready to give it your all. And when you’re done, recover with the best.

Keys to success:
•Bring water.
•Bring a towel.
•Bring a weighted vest if wanting to truly RX this workout.
•Eat breakfast!

Hydrated. Focused. Let’s do this together! See you tomorrow. 🇺🇸

Murph is coming! 🇺🇸🔥Every year, the CrossFit Community steps up for one of the toughest workouts of the year. And one of...
05/18/2026

Murph is coming! 🇺🇸🔥

Every year, the CrossFit Community steps up for one of the toughest workouts of the year. And one of the most meaningful.

For Time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
(And if you choose, wear a vest. 20 # for the men and 14 # for the women)

It pushes you to a place where grit matters more than comfort, and we love watching each of you push your capacity every year. Never done it before? We’ll have scaling options!

See you this Saturday. 8:30a 🫡

💧 Hit the workout hard…now it’s time to recover smarter. 💧There’s nothing like IV therapy after a tough CrossFit session...
05/14/2026

💧 Hit the workout hard…now it’s time to recover smarter. 💧

There’s nothing like IV therapy after a tough CrossFit session. Come meet and accelerate your recovery with a Myers Cocktail IV. This Saturday after our morning class! Don’t forget to sign up! Spots will fill quickly!

Sign up using the link below or in our bio! 👇🏼

https://www.signupgenius.com/go/10C044AA4AC2CAAF9C25-64042616-ivhydration

Smile! It’s Monday! And we love us some wallballs, right? 🔥💪📸:
05/11/2026

Smile! It’s Monday! And we love us some wallballs, right? 🔥💪

📸:

Happy Mother’s Day to the women who lift more than weights. Thank you for proving that strength comes in many forms. Str...
05/11/2026

Happy Mother’s Day to the women who lift more than weights. Thank you for proving that strength comes in many forms. Strong in the gym, stronger in life. Cheers to every mom in our community! We see you. 🥹🩷🌼

Address

1809 Thomas Drive
Panama City Beach, FL
32408

Opening Hours

Monday 5:30am - 1pm
3:30pm - 6:30pm
Tuesday 5:30am - 1pm
3:30pm - 6:30pm
Wednesday 5:30am - 1pm
3:30pm - 6:30pm
Thursday 8:30am - 10am
3:30pm - 6pm
Friday 5:30am - 1pm
3:30pm - 6:30pm
Saturday 8:30am - 9:30am

Telephone

+18506241033

Website

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