Panama City Muscle & Ministry

08/10/2024

Be intentional 

We were asked to set an intention before the Fighting Elements session at sync summit 2024. What did I personally want to get out of the session?

I wanted to focus and improve on technique.

During the session, I got the greatest compliment and feedback from the amazing ..."Perfect technique"

I was and still am stunned. So thankful for the chance to learn with the amazing sytong nation family.

Practicing with intention matters and guides you towards your goals.

08/06/2024

Let's grab some movement today! Grab a mat and join me on zoom TODAY at 10:30am CST.

Register at
https://strong.zumba.com/en-US/p/nicole-neumann/2026293

Student code: TRYCIR

07/29/2024

Back again to offer this amazing mobility program, there are so many options to help you move your body better as it is right now. Don't wait to start moving and feeling better. Use Code cir824 to try it for free this week.

Find classes at https://strong.zumba.com/en-US/p/nicole-neumann/2026293

03/08/2024

Joy is fitness????? Yes! Finding ways to move that you enjoy is very achievable! Need help exploring different ways to move? Comment 'Joy' below!

03/06/2024

There is still time to try a new way to move your body!

02/20/2024

Check out a recorded Circl class or join me every Tuesday/Thursday live at 10:35am CST.

Find classes 👇
https://strong.zumba.com/en-US/profile/Nicole_Neumann/2026293

I am so thankful for this calling to help people move better and live their lives with joy!

I want to share a CIRCL Mobility 30 min recorded class, you try it out whenever you have time.

https://strong.zumba.com/class_detail/949e1346-cd53-4b3e-aad3-34aa4e293454?utm_medium=social_media&utm_source=native_share

Free when you use the student code: thanks

(This is not a high intensity class, no jumping)

12/16/2023

As someone who loved to do the fieldwork and dig into the scientific literature but just doesn't have the time anymore with three kids. I love following those that devour the science and are in the field working on the things that are going to make us healthier. She is one of them. Check this video of her out.

12/15/2023

You can't expect change if you don't apply any effort ❤️❤️❤️

You can do it....you were made for connection, you were made to move.

Need help? I'd love to help you improve your body and spirit.