Ormes Gym LLC

Ormes Gym LLC We are the premier place for people to "commit to be fit" -- come join our fitness family and experience a whole new you!

09/08/2026

💪 HOW-TO TUESDAY: LANDMINE SET-UP

It’s How-To Tuesday at Orme’s Gym! 🔧

This week, Coach Lauren demonstrates how to properly set up the landmine so you can feel confident using it in your next workout.

Once you’ve got the set-up down, there are tons of great landmine exercises you can add to your routine! 🔥

What piece of equipment should Coach Lauren cover next? Drop it in the comments! 👇

09/08/2026

💪 MEMBER MOMENT MONDAY: MEET JALEN!

September’s spotlight is on Jalen! 👏

Jalen has been part of the Orme’s Gym family for 2 years, and when we asked what keeps him coming back, his answer was pretty simple—Orme’s has everything! 💪

From the equipment to the people, Jalen loves having everything he needs in one place—especially a great community to be part of. 🧡

We’ll be sharing more from Jalen all month long, so keep an eye out for our Member Moment Mondays!

Thanks for being part of the OG Fit Fam, Jalen! 🙌

09/05/2026

💀🏋️ COMING SOON: THE LIFTING DEAD! 🏋️💀

The dead are rising…and so are the weights. 👻

Registration is NOW OPEN for The Lifting Dead at Orme’s Gym!

🔥 TWO LIFTING EVENTS:
💪 Bench Press
🏋️ Deadlift

Whether you’re chasing a new PR, ready to test your strength, or just want to join in on the Halloween fun, it’s time to get your name on the list!
🎃 The Lifting Dead
📅 October 24 | 10 AM - 4 PM
📍 Orme’s Gym | 727 Lake Monticello Road, Palmyra

⚰️ Don’t wait until registration is dead and buried — SIGN UP TODAY!
https://www.ormesgym.com/the-lifting-dead-competition

📬 Check your inbox—the September newsletter is here!This month’s edition is packed with:💪 A helpful trainer tip🥗 Simple ...
09/02/2026

📬 Check your inbox—the September newsletter is here!

This month’s edition is packed with:
💪 A helpful trainer tip
🥗 Simple nutrition advice
🌟 Member Moment: Meet Jalen
🧟 Lifting Dead event registration
✅ Our September Challenge
…and more!

Open it up, get inspired, and make September your month to get back to YOU! 🧡🖤

08/31/2026

MEMBER MOMENT MONDAY: MEET CHRIS

We’re wrapping up our Member Moment series with Chris, and we love the message he leaves with our community: Take charge of your health.

Investing in a gym membership each month can feel like an expense—but investing in your health now may help you avoid much bigger costs down the road. An unhealthy lifestyle can take a toll not only on your wallet, but on your physical and mental well-being.

Chris’s message is simple: don’t wait until your health forces you to make a change. Choose to invest in yourself now. Build strength. Move your body. Clear your mind. Take care of the one body you get.

And as Chris reminds us, you’ve got a place to do it right here at Orme’s Gym. 🧡💪

Thank you, Chris, for sharing your story, your perspective, and some powerful words with our Orme’s Gym community!

***CLASS SCHEDULE***August 30 - September 5Our fitness classes are more than just a workout—they're a community of peopl...
08/31/2026

***CLASS SCHEDULE***
August 30 - September 5

Our fitness classes are more than just a workout—they're a community of people encouraging, supporting, and motivating each other every step of the way. Whether you're just getting started or have been exercising for years, you'll find a welcoming environment where everyone works toward their goals together.

This week's lineup:

Tuesday
Restorative Yoga @ 10:15 a.m. | slow down, stretch out & reset 🧘
Zumba @ 6 p.m. | dance, sweat & burn calories 🎶

Thursday
Yoga @ 6 p.m. | move, breathe & find your balance 🧘‍♀️

📍Ormes Gym, 727 Lake Monticello Road, Palmyra

Your 24/7 Access Membership gets you one free class a week, plus additional classes at a discount. Non-member pricing is $15 per class. All fitness levels welcome!
Fitness is better together! 💪


🧹 A Little Gym Housekeeping! 🏋️‍♀️Help us keep Orme’s Gym clean, organized, and ready for everyone! 💪🏋️ Re-rack your wei...
08/26/2026

🧹 A Little Gym Housekeeping! 🏋️‍♀️

Help us keep Orme’s Gym clean, organized, and ready for everyone! 💪

🏋️ Re-rack your weights when you’re finished.
🧽 Wipe down machines & equipment after use.
✨ Leave your workout area clean for the next person.

A few extra seconds from each of us makes a BIG difference. Thanks for helping take care of our gym and our gym family! 🧡🖤

😎

***CLASS SCHEDULE***August 23 - 29 - UPDATE! Thursday YOGA is ON with Janelle! Yoga @ 6 p.m. | move, breathe & find you...
08/26/2026

***CLASS SCHEDULE***
August 23 - 29 - UPDATE!

Thursday YOGA is ON with Janelle!
Yoga @ 6 p.m. | move, breathe & find your balance 🧘‍♀️

Our fitness classes are more than just a workout—they're a community of people encouraging, supporting, and motivating each other every step of the way. Whether you're just getting started or have been exercising for years, you'll find a welcoming environment where everyone works toward their goals together.

Check out Coach Lauren's HIIT class TONIGHT!!
HIIT @ 6 p.m. | sweat, push & get it done 🔥

📍Ormes Gym, 727 Lake Monticello Road, Palmyra

Your 24/7 Access Membership gets you one free class a week, plus additional classes at a discount. Non-member pricing is $15 per class. All fitness levels welcome!
Fitness is better together! 💪


08/26/2026

HOW-TO TUESDAY 💪

Ever tried Around the World? 🌎 Coach Lauren is breaking down this movement and showing you how to do it right! Check out today’s video, give it a try, and add something new to your workout.

🎥 Watch Coach Lauren demonstrate! What exercise should we break down next?

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727 Lake Monticello Road
Palmyra, VA
22963

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