Ormes Gym LLC

Directions Website Contact the business

Ormes Gym LLC We are the premier place for people to "commit to be fit" -- come join our fitness family and experience a whole new you!

11/03/2026

💪 Member Moment Monday: MEET JASON H.!

We see him putting in the reps, but we had a few questions for Jason that didn't involve counting them! 😂

🎤 Why Orme's Gym?
🎶 What's on his workout playlist?
💪 And what's his go-to workout?

We're giving you a little behind-the-scenes look at one of the faces that makes our gym community what it is!

Think you know Jason? You might learn something new! 👀

🎥 Watch our November Member Spotlight to find out what he had to say!

🧡🖤 Real People. Real Stories. One Strong Community.

🎃💪 HAPPY HALLOWEEN, FIT FAM! 👻🧡Wishing all of our Orme’s Gym family a Halloween filled with fun, laughter, and just the ...
10/31/2026

🎃💪 HAPPY HALLOWEEN, FIT FAM! 👻🧡

Wishing all of our Orme’s Gym family a Halloween filled with fun, laughter, and just the right amount of spooky! 🕸️

Whether you're lifting heavy, chasing little ghosts and goblins, or sneaking a few pieces of candy from the trick-or-treat bowl, we hope you enjoy every minute! 🍫💪

Remember, fitness is all about balance, and there's always room for a little Halloween fun! 🎃

🧡 Stay safe, have fun, and make some memories!

📸 We want to see your Halloween spirit! Drop your costume pictures in the comments, share your favorite Halloween moments, or tag your favorite gym buddy who deserves a little extra candy this year! 🍬😂

From all of us at Orme’s Gym, thank you for making our Fit Fam such a fun and amazing community!

Happy Halloween! Stay spooky, stay strong, and stay safe! 🧡🖤

The Lifting Dead brought the strength AND the Halloween spirit! 💪🧟🎃Thank you to everyone who participated, cheered on ou...
10/29/2026

The Lifting Dead brought the strength AND the Halloween spirit! 💪🧟🎃

Thank you to everyone who participated, cheered on our lifters, and helped make the event a blast last Saturday! We were so impressed by everyone’s strength, determination, and encouragement for one another. And those costumes? You showed up ready to lift AND have fun! 👻🔥

This is what makes Orme’s more than a gym—a community that shows up, cheers loud, and celebrates each other’s victories. 🧡

📸 More photos and videos to come! If you captured any favorite moments, share them in the comments!

🍝 TRAINER TIP TUESDAY with Coach Lauren! 💪DON’T ORDER LESS. ORDER SMARTER! 🍽️Who says you have to give up pasta to reach...
10/27/2026

🍝 TRAINER TIP TUESDAY with Coach Lauren! 💪

DON’T ORDER LESS. ORDER SMARTER! 🍽️

Who says you have to give up pasta to reach your fitness goals? Not us! 😉

Eating healthier doesn't mean skipping your favorite foods, cutting out carbs, or ordering the saddest meal on the menu.

This week, Coach Lauren is showing us how to make a simple swap when ordering pasta!

🍝 Keep the pasta! Carbs help fuel your body and your workouts.

💪 Add some protein! Grilled chicken, shrimp, or meatballs are great options to help support muscle growth and recovery.

🥦 Bonus tip: Add some veggies for extra fiber and nutrients!

The goal isn't to eat less of everything you love. It's to make choices that help you feel good, stay satisfied, and support your goals.

Remember: You don't have to choose between enjoying your food and making progress! 🧡

👀 Stay tuned for more tips from Coach Lauren as we continue our "Don't Order Less. Order Smarter!" nutrition series!

👇 What's your go-to pasta protein: chicken, shrimp, or meatballs?

📸 Member Moment… Tuesday!We’re a day late, but we couldn’t miss one last spotlight on Jacob and Jared! 💪These two are a ...
10/27/2026

📸 Member Moment… Tuesday!

We’re a day late, but we couldn’t miss one last spotlight on Jacob and Jared! 💪

These two are a great reminder that progress starts with showing up. You don’t have to be perfect—just stay consistent, keep putting in the work, and celebrate your progress along the way!

Jacob and Jared, thank you for being members of Orme’s Gym and sharing your journey with us. We’re so happy to have you both as part of our Fit Fam! 🧡

If you see them around the gym, be sure to say hello! 👋

10/24/2026

💀🎃 TODAY IS THE DAY!! 🎃💀

We're so excited that THE LIFTING DEAD IS HERE! 🏋️‍♂️🔥

It's time to STEP UP TO THE BAR and put your strength to the test!

💪 Deadlift & Bench Press
🔥 3 Attempts. 1 Max Rep.
🏆 Multiple Weight Classes

Whether you're competing, volunteering, cheering on your friends, or just stopping by to enjoy the spooky atmosphere, we can't wait to see you!

TODAY! 10 AM - 4 PM

Come for the lifts, stay for the fun, and help us make this a day to remember! Costumes are encouraged! 👻

LET'S RAISE THE DEAD… AND THE BAR! 💀💪

💀🔥 THE LIFTING DEAD IS TOMORROW! 🔥💀The weights are waiting… are YOU ready?! 🏋️‍♂️🎃Tomorrow, October 24th, we're bringing...
10/23/2026

💀🔥 THE LIFTING DEAD IS TOMORROW! 🔥💀

The weights are waiting… are YOU ready?! 🏋️‍♂️🎃

Tomorrow, October 24th, we're bringing the strength, the competition, and a whole lot of Halloween fun to Orme’s Gym!

💪 Deadlift & Bench Press
🏋️ 3 Attempts. 1 Max Rep.
🎃 Costumes encouraged!
🧡 Good vibes, big lifts, and an even better community!

Whether you're chasing a new PR or just ready to challenge yourself, we want YOU to be part of the fun!

🚨 THERE'S STILL TIME TO REGISTER! 🚨

Don't miss your chance to step up to the bar!

👇 Registration link in the comments!

10/22/2026

💀 COME TO THE LIFTING DEAD EVENT! 💀

THIS SATURDAY, October 24th | 10 AM - 4 PM 🎃🏋️‍♂️

Think you've got what it takes to step up to the bar? Come find out at THE LIFTING DEAD! 🧟‍♂️

💪 Deadlift & Bench Press

🔥 3 Attempts. 1 Max Rep.

🏆 Multiple Weight Classes

🎃 Spooky vibes, costumes, and a whole lot of fun!

Whether you're chasing a new PR, testing your strength, or just looking for a fun way to spend your Saturday, we want YOU there!

🚨 REGISTRATION IS STILL OPEN! 🚨

Don't miss your chance to join the fun! Sign up today, and we'll see you at the bar!

🏆 WE WON! 🏆The 2026 Readers’ Choice winners have officially been announced, and we are incredibly honored to share the r...
10/21/2026

🏆 WE WON! 🏆

The 2026 Readers’ Choice winners have officially been announced, and we are incredibly honored to share the results!

🥇 1st Place — Best Place to Work Out: Orme’s Gym
🥇 1st Place — Best Trainer: Steve Duenas
🥉 3rd Place — Best Trainer: Lauren Singleton

To everyone who took the time to vote for us — THANK YOU! 🧡 Your support means more than we can say.

These awards are a reflection of the amazing people who make Orme’s Gym what it is — our members, our trainers, our staff, and our entire Fit Fam.

We’re proud to be your place to train, grow stronger, encourage one another, and feel at home.

More than a gym. A community. 💪🧡

Thank you for choosing Orme’s Gym and for being part of our family!

Don’t Order Less, Order SMARTER!Eating out doesn't have to mean sacrificing your nutrition goals OR giving up the foods ...
10/20/2026

Don’t Order Less, Order SMARTER!

Eating out doesn't have to mean sacrificing your nutrition goals OR giving up the foods you love!

You don't have to order the saddest meal on the menu, settle for a tiny portion, or turn every meal into a salad. 🥗🚫

Instead, focus on adding protein! 💪

Making small, intentional choices when ordering can help you fuel your body, stay satisfied, and still enjoy your favorite meals!

🌟 Over the next few weeks, Coach Lauren will be sharing simple tips on how to prioritize protein when eating out—without sacrificing flavor or enjoyment!

Stay tuned and learn how to ORDER SMARTER, NOT LESS! 🧡🖤

Address

727 Lake Monticello Road
Palmyra, VA
22963

Website

Alerts

Be the first to know and let us send you an email when Ormes Gym LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ormes Gym LLC:

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Gyms in Palmyra

Show All