Excel Wellness Studio

Excel Wellness Studio Excel is passionately committed to making an IMPACT and TRANSFORMING lives. We can help you achieve
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One thing I've learned after coaching women for years...The biggest transformation usually isn't the weight loss.It's th...
06/05/2026

One thing I've learned after coaching women for years...

The biggest transformation usually isn't the weight loss.

It's the moment a woman stops telling herself:

"I'm too busy."

"I'll start when life calms down."

"I need to get my schedule figured out first."

Because let's be honest...

Life rarely slows down.

Work is still busy.
Kids still need things.
Summer still gets chaotic.

The women who create lasting change aren't the ones with perfect schedules.

They're the ones who stop waiting for perfect conditions.

Marileigh thought she was too busy to make this work too.

She gave herself 45 days anyway.

Now she's stronger, more confident, and has built momentum she can actually sustain.

That's what this Summer 45-Day is really about.

Not perfection.

Not another restart.

Building momentum that fits real life.

☀️ Enrollment is open.

Comment SUMMER or send me a message if you'd like details.

Yep... It's true!Especially when energy is already low, sleep is inconsistent, stress is high, and strength training has...
06/04/2026

Yep... It's true!

Especially when energy is already low, sleep is inconsistent, stress is high, and strength training has been missing.

Your body needs a stronger signal now.

That signal is muscle.

Muscle supports metabolism, energy, blood sugar, bone density, joint health, posture, strength, confidence, and longevity.

This is why Excel Wellness puts strength at the center.

Cardio has a place.
Walking has a place.
Nutrition matters.
Recovery matters.
Sleep matters.
Hormones matter.

But the foundation for women 40+ has to include strength.

The 45-Day Program is open now for women who want a coached, structured approach to building strength, supporting metabolism, and feeling like themselves again.

Registration closes June 9.

DM or Comment SUMMER and I’ll send you the details.

You’re over 40, doing “the right things,” and your body still isn’t changing.You’ve tried eating better.You’ve tried wal...
06/03/2026

You’re over 40, doing “the right things,” and your body still isn’t changing.

You’ve tried eating better.

You’ve tried walking more.

You’ve tried cutting back.

You’ve tried getting motivated again.

You’ve tried starting over on Monday.

And yet, your body still feels harder to figure out than it used to.

Your energy feels inconsistent.

Your clothes don’t feel the same.

Your strength isn’t where you want it.

Your metabolism feels slower.

Your confidence has taken a hit.

And the most frustrating part?

You’re capable everywhere else.

You manage work, family, schedules, responsibilities, decisions, and everyone else’s needs.

But your own body feels like the one thing you can’t seem to get a handle on.

That doesn’t mean you need to keep guessing.

It means your strategy needs to match this season of life.

The Excel Wellness 45-Day Program is designed for women 40+ who are ready for coached strength training, metabolism support, hormone-aware guidance, accountability, and a realistic plan they can actually follow.

This is where you stop relying on random workouts and Monday restarts.

This is where you start building strength, structure, energy, and confidence again.

Registration closes June 9.

DM or Comment "𝗦𝗨𝗠𝗠𝗘𝗥" and we’ll send you the details.

06/01/2026

Valerie didn't need another diet.

She didn't need another restart.

And she definitely didn't need more willpower.

What she needed was a plan that actually fit this season of life.

That's what I see over and over with women in their 40s and 50s.

They're not failing because they don't care.

They're trying to force their body to respond the same way it did 10 years ago.

When they finally stop guessing and start following a structure built for where they are NOW...

things start changing.

More energy.
Better consistency.
Improved body composition.
More confidence.

Not because they're doing more.

Because they're finally doing what works.

As we head into June, ask yourself:

What would be possible if you stopped starting over?

☀️ Summer 45-Day enrollment is open, but registration closes June 9th.

Comment or DM "SUMMER" and I'll send you the details.

If you’re 40+ in perimenopause or menopause and it feels like your body isn’t responding, you don’t need another random ...
05/31/2026

If you’re 40+ in perimenopause or menopause and it feels like your body isn’t responding, you don’t need another random plan. You need a clear next step.

If you want this fully mapped out for your schedule…

This is one of the exact things I teach inside my upcoming 45-day program specifically for Women over 40 navigating perimenopause and menopause!

You get everything: training + nutrition + accountability to ensure you’re set up for success.

DM 45DAY and I’ll send you all the details!

If you’re a woman over 40, you don’t need longer workouts. You need a repeatable plan you can actually follow. This 30-m...
05/28/2026

If you’re a woman over 40, you don’t need longer workouts. You need a repeatable plan you can actually follow. This 30-minute structure works well for perimenopause and menopause because it supports strength and energy without burning you out.

If you want this fully mapped out for your schedule…

This is one of the exact things I teach inside my upcoming 45-day program specifically for Women over 40 navigating perimenopause and menopause!

You get everything: training + nutrition + accountability to ensure you’re set up for success.

DM 45DAY and I’ll send you all the details!

PS - If you're not in the Overland Park area, this entire 45 Day Program can be done online with coaching.

05/28/2026

Amanda was doing all the “right things”…
and her body still wasn’t responding.

Trying workouts.
Trying diets.
Starting over every Monday.
Wondering why nothing seemed to work the same anymore.

And honestly?
This is where so many women in their 30s and 40s get stuck.

Because what used to work often stops working the same when stress is higher, recovery changes, hormones shift, and life gets fuller.

Amanda didn’t need another extreme reset.

She needed:
→ structure she could maintain
→ strength support
→ consistency
→ and a plan that actually fit real life

Since starting, she’s:
✔ improved her sleep
✔ increased her energy
✔ lost 5% body fat
✔ and finally feels like she found something sustainable

This is exactly the shift we’re focusing on inside the next Summer 45-Day.

Not punishment.
Not starting over.
A smarter approach for the season of life you’re actually in.

If this sounds like you, comment SUMMER or DM me and I’ll send details ☀️

The women getting the BEST results right now are not the women being “perfect.”They’re the women who stopped disappearin...
05/27/2026

The women getting the BEST results right now are not the women being “perfect.”

They’re the women who stopped disappearing every time life got busy.

That’s the difference.

Not:
❌ extreme diets
❌ punishment workouts
❌ starting over every Monday

Just:
✔ support
✔ structure
✔ consistency
✔ learning how to stay connected to themselves even during stressful seasons

And honestly?
That’s the entire reason this next Summer Momentum Phase exists.

Because most women don’t need another reset.
They need a way to finally stay in it long enough for their body to respond again.

Doors are officially OPEN for the Summer 45-Day.
If you’re tired of starting over and ready for a smarter approach for THIS season of life:
👉 link in bio
👉 or DM me “SUMMER”

Spots are limited.

Ladies 40+: If weekends derail your belly fat goals and you're struggling with low energy, you don’t need stricter Monda...
05/24/2026

Ladies 40+: If weekends derail your belly fat goals and you're struggling with low energy, you don’t need stricter Mondays. You need a reset plan that fits real life.

If you want this fully mapped out for your schedule…

This is one of the exact things I teach inside my upcoming 45-day program!

You get everything: training + nutrition + accountability to ensure you’re set up for success.

DM 45DAY and I’ll send you all the details!

If protein feels confusing after 40, you’re not alone. Most women are trying to “eat more protein” with zero structure… ...
05/19/2026

If protein feels confusing after 40, you’re not alone. Most women are trying to “eat more protein” with zero structure… then they end up skipping meals, crashing at 3pm, and snacking at night. That’s a big reason belly fat feels stuck in perimenopause and menopause.

Use this simple framework for the next 7 days:
Protein at breakfast
A planned lunch (not “whatever happens”)
Protein at dinner
Repeat two go-to meals so you stop overthinking
Bulk cook protein 2x per week, to make it even more simple

Run it for a week before you judge it. Consistency is the win.

If you want this fully mapped out for your schedule, this is one of the exact things Jill teaches inside her upcoming 45-day program (training + nutrition structure + accountability).

DM 45DAY and I’ll send you the details.

Address

11705 College Boulevard
Overland Park, KS
66210

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+19134981535

Website

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