Judy Lager- Empowered Fitness

05/13/2024

We all have those days. Today it's been a drizzly kind of rain with clouds. The kind where you curl up with a good book or movie.
Get some kind of exercise in, you'll feel better because you did.

04/29/2024

Your Bucket List -

Last week on my calendar popped up that it was National Bucket List Day. I had not heard of it but it got me thinking. What IS on my bucket list? What do I want to put on it? It sometimes doesn’t seem like much until you realize that as you come close to being 60 or above, that the time is not on ...

04/29/2024

Join me this Saturday at 10 Central time to find simple ways to add exercise to your day right at home!
Here is the eventbrite link to sign up. A recording will be sent for those that sign up and can't make it.
https://www.eventbrite.com/e/livingroom-fitness-3-ways-to-sneak-in-exercise-without-leaving-your-house-tickets-886883942747

04/18/2024

Find what you enjoy doing because then you will stick with it. Then if you want, build on your first love.

04/17/2024

Why do we put off things (especially for our health)? Why do we think it's too much time, too much work (pick a reason/excuse). We get to a point where if we don't do something now, there may not be a later. Don't be that person. Do something now that you'll be thankful for later.

04/02/2024

Exercise is not a one and done. It is a daily habit of moving, through a workout, a walk or stretch. The more we move, the better the quality of life.

02/17/2024

Old is a state of mind. It is not a number. I want our generation to begin to change people's perception of what old looks like. Our children and grand children deserve our best! This video is a perfect example of how we can do that. Staying active, staying engaged means a life that can span into our 80's and 90's.

What age do you consider to be old? We posed that question to millennials in this social experiment and asked them to show us what “old” looks like. Then we ...

02/16/2024

I am excited to be hosting my very first workshop! The Eventbrite link will be in the comments. A replay will be available if you are unable to make it on Thursday. :)

02/15/2024

Are you over 50 and feeling like a fine wine that's just been left to age? Time to uncork yourself and get fit! 💪🏼😜 Don't let those younger whipper-snappers have all the fun. Incorporating regular exercise into your routine can help improve balance, flexibility, muscle strength, and overall health. Plus, who doesn't want to rock a pair of yoga pants or speedos in their golden years? 😉 So go ahead, lace up those orthopedic sneakers and join the fitness party. Your body (and perhaps your grandkids) will thank you!