TopSpeed Strength & Conditioning

TopSpeed Strength & Conditioning TopSpeed has been helping Kansas City area athletes achieve excellence in Speed, Power & Strength since 2012.

Notable program alums include Tyreek Hill, Jacob Parrish, Luke Grimm, Devin Neal, Riley Pint, Alex Lange, Lucas Krull & others. TopSpeed Strength & Conditioning provides elite-level sports performance training to athletes in the Kansas City area and throughout the nation. On any given day you may see TopSpeed athletes suiting up for your favorite NFL or MLB teams, our college and high school athle

tes have also earned NCAA and NSCA All-American honors. Notable athletes include;
Bobby Moore - INF - Arkansas Razorbacks
Isaiah Simmons - LB - Arizona Cardinals
Tyreek Hill - WR - KC Chiefs
Harrison Butker - K - KC Chiefs
Elijah Lee - LB - Cleveland Browns
Jordan Tucker - Pro Volleyball
Steve Nelson - DB - KC Chiefs
Albert Wilson - WR - Miami Dolphins
Terrance Mitchell - DB - Cleveland Browns
Reshard Langford - DB - Kansas City Chiefs
Dexter McDonald - DB - Las Vegas Raiders
Clay Rhodes - OL - University of Missouri football
Shattle Fenteng - CB - University of Georgia football
Danny Duffy - LHP - Kansas City Royals
Doug Peete - OLB - Houston Texans
Christian Ballard - DL - Minnesota Vikings
David Lough - OF - Baltimore Orioles
Max Onyegbule - DE - New Orleans Saints
Kristina Santiago - Professional Basketball Player, 2-time European League MVP
Jenna Caffrey - Iowa State University, NCAA Track & Field All-American

Clients include athletes from the following teams & schools;
Minnesota Vikings
Houston Texans
Los Angeles Dodgers
Kansas City Royals
Cincinnati Reds
Toronta Blue Jays
New Orleans Saints
Kansas City T-bones
Cleveland Browns
University of Kansas
University of Missouri
UMKC
BYU
Iowa State University
University of Iowa
Missouri State University
Emporia State University
North Dakota State University
Washburn University
Columbia University
Baker University
Butler County Community College
Barton County Community College
Neosho County Community College
Bethel College
Friends University
Rockhurst High School
Blue Valley High School
Blue Valley Southwest High School
Blue Valley West High School
Saint Thomas Aquinas High School
Olathe Northwest High School
Blue Springs South High School
Raymore Peculiar High School..and many more

“I warmup with Everett Hash’s PR” - Lucas Kamerzall ✋✌️✋ x ✋
09/04/2026

“I warmup with Everett Hash’s PR” - Lucas Kamerzall

✋✌️✋ x ✋

09/02/2026

Most athletes her age, regardless of gender, aren’t jumping like this 😮

De Soto High/MAVS 🏐 player Tinsley Dennis, only a freshman, with a ridiculous 28+ inch standing vertical jump PR at just 14-years old. A improvement of 7.4 inches since joining TopSpeed back in late April.

Standing 5’10”-5’11” already and the daughter of former Kansas Jayhawks 🏈 DE Charlie Dennis, who stands 6’5”, Tinsley is already playing at the varsity level and likely not done growing yet either.

Predators don’t 🍽️ the unlucky prey, they 🍽️ the slow ones. 🐺
08/31/2026

Predators don’t 🍽️ the unlucky prey, they 🍽️ the slow ones.

🐺

BVSW/BC ⚾️’s Everett, hash, lifting an as of yet undeterminable amount of weight. …speaking of lifting, his performance ...
08/29/2026

BVSW/BC ⚾️’s Everett, hash, lifting an as of yet undeterminable amount of weight.

…speaking of lifting, his performance this summer helped to lift his ranking seven spots now slotting in as the #6 player in Kansas for his class

08/27/2026

With the 2026 college season officially kicking off this weekend it’s a good time to throw it back to one of the wildest recruiting stories to ever come out of TopSpeed.

…back in early 2022 SME grad Cooper Lovelace was a lineman at Butler Community College who spent the breaks training @ TopSpeed. He would go on to set a gym record (which still stands today) by pushing 1600+ pounds of weight loaded on top of the sled.
But it’s what he did to celebrate that blew up his recruiting, at Coach Cash’s urging he went into a full-split-log-roll thing. Crazy flexibility any size, but insane for a guy who goes 6’5” and 320 pounds.
Once the videos hit social media they exploded, racking up millions of views across the different platforms.
Cooper’s ranking caught 🔥 too, his 247Sports profile shows that in one 24-hour stretch he received offers from Florida, OSU, and USC while rising to the rank of #1 available interior OL at the juco level, and 19th best prospect overall.

Coop would eventually commit to play 🏈 for Lincoln Riley’s USC Trojans and, in 2026, he joined fellow TopSpeed alum Michael Allen in Waco, TX playing this season with the Baylor Bears.

Pretty wild ride for a kid who only played 1 year of high school football.

Newman University infielder James Ellison wasn’t slacking over the summer.The Sherwood, MO grad put on 14+ LBS of 💪 and ...
08/27/2026

Newman University infielder James Ellison wasn’t slacking over the summer.
The Sherwood, MO grad put on 14+ LBS of 💪 and enough power & speed to get ticketed🚔 in school zones.
Wouldn’t surprise me if the NCAA suspects him of 💉 over the summer 😂

There has been quite a bit of chatter about collagen on social media this past week so probably worth refreshing the inf...
08/24/2026

There has been quite a bit of chatter about collagen on social media this past week so probably worth refreshing the info we posted a few years ago. It’s also worth mentioning that since that post I’ve had dozens of athletes reach out with stories about joint pain being more tolerable or disappearing altogether once they started consistently adding it to their regimen.

Anecdotes aside, several studies suggest collagen supplementation has a host of benefits for athletes. Among them;

▫️Clark et al. (2008): 147 Division 1 athletes were randomized to 10 g/day collagen hydrolysate or placebo for 24 weeks. Collagen produced significant improvements in several measures of activity-related joint pain, with notable improvement within athletes suffering from significant knee pain.

▫️Dressler et al. (2018): 50 male & female athletes with chronic ankle instability received 5 g/day specific collagen peptides or placebo for 6 months. The Collagen group improved subjective ankle-function measures and reported fewer ankle injuries during follow-up months later.

▫️Praet et al. (2019): 20 people with chronic Achilles tendinopathy received 5 g/day of collagen peptides combined with calf-strengthening rehabilitation in a crossover pilot trial. Functional VISA-A scores improved more rapidly during periods that included collagen supplementation than those without it.

▫️Zdzieblik et al. (2015): 53 older men with sarcopenia completed 12 weeks of resistance training 3×/week while receiving either 15 g/day collagen peptides or a placebo.
The collagen group experienced greater increases in fat-free mass & strength along with a larger reduction in fat mass.

*Despite the results of the last study I would urge athletes NOT TO consider collagen a muscle building supplement, whey protein is a much better source of muscle building protein than collagen.
I would also urge anyone supplementing with it to make sure they are also getting adequate vitamin C to assist the collagen in supporting connective tissue health.

-class dismissed-

Retested Lindenwood University player Brynn Delaney today, the former SME Lancer was an 18-game starter, made the ASUN...
08/21/2026

Retested Lindenwood University player Brynn Delaney today, the former SME Lancer was an 18-game starter, made the ASUN All-freshman team, & was Defensive Player of the Week during her freshman campaign.

She heads into her sophomore season with the following improvements over summer baselines;

▫️Broad Jump = +7 inches

▫️Standing Vertical Jump = +2.7” inches

▫️5-10-5 Drill = .45s faster

▫️10-yard Split = .15s faster, a gain of +1.26 MPH
Baseline = 12.2 mph ➡️ Retest = 13.46 mph

Way to go Brynn, helluva summer 👏

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Lenexa, KS
66215

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