TopSpeed Strength & Conditioning

TopSpeed Strength & Conditioning TopSpeed has been helping athletes achieve excellence in the realm of Speed, Power & Strength since
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TopSpeed Strength & Conditioning provides elite-level sports performance training to athletes in the Kansas City area and throughout the nation. On any given day you may see TopSpeed athletes suiting up for your favorite NFL or MLB teams, our college and high school athletes have also earned NCAA and NSCA All-American honors. Notable athletes include;
Bobby Moore - INF - Arkansas Razorbacks
Isaiah

Simmons - LB - Arizona Cardinals
Tyreek Hill - WR - KC Chiefs
Harrison Butker - K - KC Chiefs
Elijah Lee - LB - Cleveland Browns
Jordan Tucker - Pro Volleyball
Steve Nelson - DB - KC Chiefs
Albert Wilson - WR - Miami Dolphins
Terrance Mitchell - DB - Cleveland Browns
Reshard Langford - DB - Kansas City Chiefs
Dexter McDonald - DB - Las Vegas Raiders
Clay Rhodes - OL - University of Missouri football
Shattle Fenteng - CB - University of Georgia football
Danny Duffy - LHP - Kansas City Royals
Doug Peete - OLB - Houston Texans
Christian Ballard - DL - Minnesota Vikings
David Lough - OF - Baltimore Orioles
Max Onyegbule - DE - New Orleans Saints
Kristina Santiago - Professional Basketball Player, 2-time European League MVP
Jenna Caffrey - Iowa State University, NCAA Track & Field All-American

Clients include athletes from the following teams & schools;
Minnesota Vikings
Houston Texans
Los Angeles Dodgers
Kansas City Royals
Cincinnati Reds
Toronta Blue Jays
New Orleans Saints
Kansas City T-bones
Cleveland Browns
University of Kansas
University of Missouri
UMKC
BYU
Iowa State University
University of Iowa
Missouri State University
Emporia State University
North Dakota State University
Washburn University
Columbia University
Baker University
Butler County Community College
Barton County Community College
Neosho County Community College
Bethel College
Friends University
Rockhurst High School
Blue Valley High School
Blue Valley Southwest High School
Blue Valley West High School
Saint Thomas Aquinas High School
Olathe Northwest High School
Blue Springs South High School
Raymore Peculiar High School..and many more

Got a text from Mason Arndt the other day telling me he had performed extremely well at the June 3 KU Football Elite Cam...
06/05/2026

Got a text from Mason Arndt the other day telling me he had performed extremely well at the June 3 KU Football Elite Camp - a camp renowned for being tough to test well at.
Since sometimes there’s a discrepancy between unofficial & official measurements I decided to text the KU🏈 staff just to be sure.
Turns out he was right on point, the c/o 2029 DB/RB had run a 4.49 forty yard dash to go along with a 3.97 20-yard shuttle. Fantastic speed and elite change-of-direction metrics.
Glad to see all that hard work he’d put in prepping for Combine testing pay off 🙌

🎥 check out some of the from his freshman season in the last slide

Congratulations to TopSpeed athlete Ava Brown, the 2026 EKL Forward of the Year 🙌Ava, a Michigan State women’s commit,...
06/05/2026

Congratulations to TopSpeed athlete Ava Brown, the 2026 EKL Forward of the Year 🙌

Ava, a Michigan State women’s commit, had a dominating season for her BV West squad, taking home
EKL Offensive MVP honors along with the 2026
Golden Boot Award 🏆👟

Way to go Ava 👏👏👏

4th year hosting for summer training camp 💪the Aces are one of the premier clubs in the country with numerous alumni ...
06/04/2026

4th year hosting for summer training camp 💪

the Aces are one of the premier clubs in the country with numerous alumni scattered amongst the top college teams in the nation

It’s easy to see why they’ve been so successful when you see first-hand how hard these girls are willing to work 👷‍♀️

Kansas TE Jack Utz and Rockhurst HS OL James O’Farrell (a Cornell 🏈 commit) performing backwards sled drags.Our go-to ...
06/03/2026

Kansas TE Jack Utz and Rockhurst HS OL James O’Farrell (a Cornell 🏈 commit) performing backwards sled drags.

Our go-to for athletes dealing with patella pain the sled drags, as long as they’re loaded HEAVY, provide the following benefits 👇

✅Helps to Protect the Knees: Since the sled provides resistance without vertical pressure, it safely loads the quads and patellar tendon. This makes it an ideal staple for both rehab & prehab.

✅No Eccentric Muscle Damage: Unlike traditional squats or lunges, backward sled drags are almost entirely concentric. This minimizes muscle soreness and central nervous system fatigue, making them a great option even in-season .

✅Builds Quad Size & Strength: Heavy drags targets the vastus medialis (the teardrop-shaped quad muscle just above the inside of the knee), which is crucial for knee stability and tracking and a key muscle for running fast & jumping high.

Your yearly reminder that hill sprinting, in addition to the obvious benefit to unilateral power output, is basically ...
05/28/2026

Your yearly reminder that hill sprinting, in addition to the obvious benefit to unilateral power output, is basically for sh*tty sprint mechanics, reinforcing among other things;

-Hip Flexion✅
-Foot Dorsiflexion✅
-Reciprocal Arm Swing✅
-Achilles Adaptation✅

Check out the shapes & landmarks from these athletes - regardless of sport, build, or age (that’s a 6 year old in the last slide)

K-State 🏈 TE Lawson McGraw knocking on the door of 37 inches after Monday’s new standing PR 🙌
05/27/2026

K-State 🏈 TE Lawson McGraw knocking on the door of 37 inches after Monday’s new standing PR 🙌

Kansas City TE John Mike Gyllenborg performing Rear Foot Elevated Jump Squats (RFEJS) during the break between OSWs an...
05/26/2026

Kansas City TE John Mike Gyllenborg performing Rear Foot Elevated Jump Squats (RFEJS) during the break between OSWs and OTAs.

Compared to the traditional split squat , the RFEJS relies more on rapid force production and elastic/reactive qualities, allowing athletes to train explosiveness with less muscle damage and residual soreness.
This makes them especially useful during in-season training or phases where maintaining freshness and movement quality is critical.

Address

13550 W 108th Street
Lenexa, KS
66215

Telephone

+19134897059

Website

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