SC Fitness

06/08/2026

34 MIN CABLE MACHINE | Full Body

What can create constant tension while allowing smooth, functional movement patterns that translate into everyday life? The Cable Machine of course 💁🏼‍♀️

Expect a combination of upper body, lower body, core, and cardio-inspired pushes to leave you feeling stronger, energized, and accomplished 🤩

Format: 15 Reps, 12 Moves, 1 Round

Hit play, move at your own pace, and remember consistency always beats perfection 🙌🏼

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⚠️ Friendly caution that with Cable Machines, be aware the start and finish of each move with heavier weight does require slow and methodical prep and reset.

🛒 Costco Member? You might check out the Costco App and look at what “Inspire” Brand Cable Machines they have available.

📲 Inspire Cable Machine Website
https://inspirefitness.com/shop/?_gl=1*6hc8c4*_up*MQ..&gclid=EAIaIQobChMI8b2c4sHrhwMVxBitBh0a-DmtEAQYAiABEgJ0mPD_BwE&gbraid=0AAAAAC3xEwO6RvhIQ6sWp8TfCqjJL06WK

34 MIN CABLE MACHINE | Full BodyWhat can create constant tension ...

06/06/2026

Your body is capable of amazing things! Just your bodyweight is the best tool to complete an effective workout. No equipment, no gym, no guessing- this is your new favorite Core with Bodyweight Workout 🙌🏼

20 Reps
3-4 Rounds
•Alt Leg Raise
•Floor Oblique Crunch
•Dead Bugs
•Sit Outs
•Sprinter Sit Ups
•Reverse Crunch
•Bear Crawl
Repeat ✨

Hit SAVE to have easy access to this routine and take it with you anywhere you go 👏🏻

Time + Consistency = Results

06/04/2026

For the days you don’t want to overthink it…
Just grab your dumbbells and move 🙌🏼

This Lower Body Workout is simple, effective, and gets it DONE ✔️

10-12 Reps
3 Rounds
•Curtsy Lunge, Side Leg Raise
•Staggered RDL, Reverse Lunge
•Squat, Calf Raise
•Hip Ridge
•DB Donkey Kick, Fire Hydrant
•Sumo Squat, Diagonal Swing
•Deadlift, Alt Lateral Lunge
Repeat 🪩💃

Perfect for busy days, low energy days, all the days… SAVE this workout for future reference 🤩

06/02/2026

Upper body strength starts here 💪🏼

This dumbbell workout is building:
✔️ Strong shoulders + arms
✔️ Better posture
✔️ Support for everyday movements (lifting, carrying, pushing, pulling)

Simple. Effective. No machines needed.

10-12 Reps
3 Rounds
•Hammer Curl, OH Press
•Bent Over Row, Tricep Kickback
•Chest Press, DB Pullover
•Bicep Curl, Crossbody Raise
•DB Sn**ch, Wide Shoulder Press
•Front Raise, Tricep Extension
•Upright Row, Alt Lateral Raise
Repeat ✨

Bonus: Get outside and go for a walk; whether it is 5 minutes or 20 minutes…breathe and reflect.

You are amazing! Keep up your hard work 👏🏻

06/01/2026

Two year anniversary 💪

06/01/2026

40 MIN Back To Basics | Full Body DB

Simplify your routine and build real strength 💥
This full body workout focuses on single dumbbell movements to dial in form and connection.

We move through:
Lower → Upper → Core (repeat)

Format: 12 reps, 12 moves, 2 rounds

Controlled, focused reps = stronger foundation and better mind to body connection.

Grab a variety of dumbbells and let’s get to work 🤩

Simplify your routine and build real strength 💥This full body workout focuses on single dumbbell movements to dial in form and connection.We move through:Lo...

05/31/2026

Add On: Low Impact Cardio ❤️‍🔥

Low impact, major results 🙌🏼

These Mini Add On Sessions are quick and effective. In this Low Impact Cardio Workout, you will burn calories, speed up metabolism, and boost your energy✨

It is amazing what a difference ten minutes can make. Prioritize time for yourself, even if it’s a short amount of time, you will have no regrets.

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05/30/2026

You don’t need a gym to get an effective sweat in 🙅‍♀️

Grab your Handled Bands and let’s do this workout from the comforts of your own home 🙌🏼

12-15 Reps
3 Rounds
•Upright Row
•Squat, Alt OH Press
•Band Pull Apart
•Seated Knee Tuck
•Alt Bicep Curl
•Static Lunge
•OH Tricep Extension
Repeat 🔥

This workout helps with creating resistance through movement, building functional strength, and earning that serious burn! It will challenge your strength, stability, and control all at once- without needing heavy weights.

Save this low impact routine for future use! It’s great at home or on the go ✈️

05/28/2026

A powerful Core DB Workout 🔥

Adding dumbbells to your core routine is a game changer 👏🏼 It challenges your stability, deepens the burn, and builds real, functional strength.

Don’t be afraid to level up and challenge yourself. 💪🏼
15 Reps
3 Rounds
•DB Plank Pull Through
•Standing DB Crunch
•Russian Twist
•Dead Bugs
•Bear Plank DB Shoulder Tap
•Scissor Kicks
•Sit Up, DB Under Pass
Repeat 🤩

Want more? Check SC Fitness Workouts on YouTube; Link in bio to subscribe ✨

05/26/2026

Back To Basics: Dumbbell Strength

And that’s exactly the point 💯

Dumbbell strength training doesn’t need to be complicated to be effective.

Controlled reps, good form, and consistent effort brings long term strength that carries into everyday life.

Build your foundation first 💪🏼
•Goblet Squat
•Alt Bicep Curl
•Deadlift
•Alt Tricep Kickback
•Dead Bug
•Reverse Lunge
•OH Press
Repeat 🤩

Don’t overthink it. Basic moves can transform 👊🏼