SC Fitness

09/07/2026

Everyone deserves to have options 🤩

That is why this Cardio Workout with High and Low Impact Options is your next go to routine 🙌🏼

Cardio is important because it trains your heart, lungs, blood vessels, and muscles to work more efficiently together. While, strength training helps you be strong enough to do things…cardio helps you have the endurance to keep doing them.

Let’s go!

Format: 40 Sec Work, 20 Sec Rest, 10 Moves, 2 Rounds

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Everyone deserves to have options 🤩That is why this Cardio Workou...

09/06/2026

Add On: Glutes | Db & Bench 🍑

Target all angles of your GLUTES with this Under 10 Min Glute Workout 💥 Level up with options utilizing dumbbells and a bench (or chair), or feel the burn with bodyweight only. This workout is versatile and fun, you will want to hit SAVE to execute again 🙌🏼

09/05/2026

Sometimes the simplest workouts are the most effective. Join me for a core workout you can do anywhere!

12-15 Reps
3-4 Rounds
No Equipment
•Standing Knee To Elbow
•Dead Bug
•Russian Twist w/ Leg Extension
•Reverse Crunch
•Bird Dog
•Sit Outs
•Side Plank Wrap Around
👏🏻 Repeat 👏🏻

It is amazing to see how basic workout moves work! Don’t over complicate or over think your routine. Back to the basics is a great way to simplify, learn, build and grow from the inside out 🤩

09/03/2026

Simplicity is key 🔑 Let’s learn and execute these seven basic Upper Body Dumbbell moves together! Swipe along and try each exercise, mastering the basic exercises utilizing one set of dumbbells 🤩

10-12 Reps
3-4 Rounds
•Alt Bicep Curl
•Floor Chest Fly
•Alt Tricep Kickback
•Hammer Front Raise
•Bent Over Row
•Alt OH press
•OH Tricep Extension
Repeat 💪🏼

There’s a reason we’re doing 3–4 rounds. Repetition builds confidence, sharpens form, and strengthens your mind-to-muscle connection. More time under tension means a greater challenge for your muscles, and as they recover, they come back stronger. That’s how real strength is built one rep, one round, one workout at a time.

09/01/2026

Strong foundations lead to stronger bodies. Join me as we focus on quality over quantity, confidence over perfection, and progress one workout at a time!

10-12 Reps
3-4 Rounds
•Deadlift
•Alt Reverse Lunge
•Glute Bridge
•Racked Squat
•Curtsy Lunge
•Single Leg RDL
•Sumo Squat
Repeat 🔥

Enjoying this series? Try a fully guided Back To Basics Workout on SC Fitness YouTube; Link in bio 🔗 Let’s grow together 💪🏼

08/31/2026

22 MIN FULL BODY CABLE MACHINE | ROPE ATTACHMENT

One body, one attachment, one machine...one big burn 🔥

I love the Cable Machine for how versatile each attachment can provide unique tension with every angle, grip and move you try 👏🏻 Follow along and learn something new today with this Full Body Cable Machine with Rope Attachment Workout.

Let’s do this 🤩

Format: 15 Reps, 9 Moves, 1 Round

Real Workouts for Real People

More SC Fitness Inspo 👇🏼
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⚠️ Friendly caution that with Cable Machines, be aware the start and finish of each move with heavier weight does require slow and methodical prep and reset.

🛒 Costco Member? You might check out the Costco App and look at what “Inspire” Brand Cable Machines they have available.

📲 Inspire Cable Machine Website
https://inspirefitness.com/shop/?_gl=1*6hc8c4*_up*MQ..&gclid=EAIaIQobChMI8b2c4sHrhwMVxBitBh0a-DmtEAQYAiABEgJ0mPD_BwE&gbraid=0AAAAAC3xEwO6RvhIQ6sWp8TfCqjJL06WK

One body, one attachment, one machine...one big burn 🔥I love the ...

08/29/2026

Let’s fire it up 🔥 This Full Body Kettlebell Workout will ignite a total body burn in a way dumbbells just simply cannot do. It provides growth in functional strength, athletic power, core stability and so much more 👏🏻

10-12 Reps
3 Rounds
•RDL, Alt Gorilla Row
•Goblet Squat, Alt Halo
•KB Pullover, Sit Up
•Single Leg Deadlift, Alt Around The World
•KB Pull Through
•Alt Reverse Lunge, Pass Under
•KB OH March
Repeat 💫

I’m so proud that you said yes and gave this your best effort! Join SC Fitness on YouTube for fully guided workouts, where I break down workouts move by move and demonstrate proper form.
Link in bio 🔗

Fitness can be fun!

08/27/2026

Cardio can be fun ✨🙌🏼✨

By adding a step AND dumbbells, we can really maximize efforts and challenge ourselves in a whole new way!

Let’s go!
12-15 Reps
3 Rounds
•DB Step Ups, Knee Drive
•Chest Press, Chest Fly
•Sumo Squat, Hammer Curl
•Elevated Glute Bridge
•Alt Reverse Lunge & Row
•Grapevine, Rainbow Raise
•Burpee, OH Press
🔥 Repeat 🔥

Take your time the first round so you can really understand each move. Round two is a great opportunity for your confidence to shine through putting it all together. Round three is where the work turns into reward 💪🏼

Proud of you!

08/25/2026

Want a workout that does it all? 🤷‍♀️

Do this 🔥

10-12 Reps
3 Rounds
•Racked Squat, OH Press
•Reverse Lunge, DB Row
•Deadlift, Alt Front Raise
•Single DB Dead Bug
•Lateral Lunge, Internal Curl
•Single Leg RDL, Reverse Fly
•Elevated Squat, Half Bicep Curl
✨ Repeat ✨

With this routine, try to execute with intentional pace. The time we take to perform each move can really have benefiting results if we go slow and controlled. Let’s focus on what body part we are working and give it our best 👏🏻

08/24/2026

36 MIN | FULL BODY KICKBOXING

Low impact, high results 🔥

This Full Body Kickboxing workout combines cardio, core work, and strength building movements for a fun, high energy session.

Follow along taking this one move at a time and increase your strength and speed as you go 👏🏻

Format: 7 Combos, 40-45 Sec Work, 2 Rounds

Kickboxing is a great full body workout that requires no equipment, making it a fun and easy to do from anywhere.

Like, Comment & Subscribe & tag along with new workouts released every Monday 🙌🏼

Low impact, high results 🔥This Full Body Kickboxing workout combi...