Britt McVicar Fitness

03/31/2020

Foam rolling time!

Another undesk favorite! Give yourself a treat with a foam roll session with Britt. A fan favorite for before or after a long walk, workout, or for those in ...

03/21/2020

Friday’s for your core! Short and sweet, with a dash of humor!

It’s been a week! Let’s get back to a strong core that supports us as we work, laugh, bend, and somehow find a way to keep moving forward!

03/18/2020

Yoga with Britt!

Yoga for hips, core, along with breath and strength

03/15/2020

Let’s do this together!

Yoga is a great tool to practice while we move through stressful, unknown times right now. Join me in a series of videos to relax, find your breath, and conn...

12/28/2019

Latest blog is here! "Tis the season for fitness ads"

Tis the season for fitness ads They find you. On social media, billboards, and commercials. Fitness ads are EVERYWHERE! Even though these ads are meant to encourage people to buy gym memberships or insanely priced stationary bikes for your home, this can do the opposite to many people. Lately I’ve...

01/14/2019

Britt's Blog! I like planning and breaking plans! -

I've always had a planner of some sort. Weekly calendars, outlook tasks, and of course, the syllabus provided by college professors. It wasn't until the last couple of years that I started to take a serious look at planners and their functions. I would buy the pretty sparkly ones and there it would....

11/02/2018

Your job needs just as much focus on fitness as your body. Check it out!

I found a posting for a job that in the minimum qualifications that  said

09/17/2018

Lets do this again! Thank you to everyone who showed interest in the FREE class passes! We still have them! Come visit me Saturday 9A.M. At Flying Heron Yoga right off 101 near West Olympia!

Join me Saturday Sept. 8 or Sept. 22 @ 9 a.m. for an energizing and super good stretch class! The first four yogis that walk through the door can try the class for FREE! I really enjoy teaching at Flying Heron Yoga for the past couple months. It is a peaceful, non-intimidating atmosphere that allows...

09/06/2018

Yoga Month = FREE Yoga classes! -

Join me Saturday Sept. 8 or Sept. 22 @ 9 a.m. for an energizing and super good stretch class! The first four yogis that walk through the door can try the class for FREE! I really enjoy teaching at Flying Heron Yoga for the past couple months. It is a peaceful, non-intimidating atmosphere that allows...

09/04/2018

You’ve got, that Yoga feeling! 🎶
Sept.8 at 9 am I have
FREE class passes!
First 4 yogis can try Flying Heron Yoga for FREE!

08/16/2018

Happy Thursday my friends! Have fun today!