Shea Training Systems

Shea Training Systems We are a small group of professional trainers who specialize in improving your physical abilities, a

We are a small group of professional trainers who specialize in improving your physical abilities, and physique, in the way that's meant for your body.

Open limited hours on Memorial Day. Thank you to all who have served to keep us safe and free.
05/24/2026

Open limited hours on Memorial Day. Thank you to all who have served to keep us safe and free.

This isn’t the first time we’ve posted about and probably not the last. Here are the list of accolades for a guy that c...
05/19/2026

This isn’t the first time we’ve posted about and probably not the last. Here are the list of accolades for a guy that carved out a very nice career and is still improving every year because of his coach-ability in the game plus work ethic away from basketball and soccer. Ryan added a lot of strength, power, muscle, and good habits that elevated his athleticism and game. Can’t wait to see what he does in the next 4 years at . Nice work Ry!!

Start training twice a week after Memorial Day and be in solid shape by July 4th! Head Into the heart of the summer grin...
05/18/2026

Start training twice a week after Memorial Day and be in solid shape by July 4th! Head Into the heart of the summer grind of tournaments, showcases, summer leagues, etc ready for them. Early Summer session starts in 7 days.

05/16/2026

Comment “Protein’ if you’d like the guide we use in class to quickly figure out your protein needs!

There are still spots, but don’t wait too long. Book your ticket to guaranteed speed and strength gains this summer with...
05/14/2026

There are still spots, but don’t wait too long. Book your ticket to guaranteed speed and strength gains this summer with a partial payment so you don’t miss out. Spots are limited and we have sold out every summer for 18 years!

Congratulations to Hanover’s Ayla McDermod for putting up two monster seasons at St Anselm!! Can’t wait to get back in t...
05/06/2026

Congratulations to Hanover’s Ayla McDermod for putting up two monster seasons at St Anselm!! Can’t wait to get back in the gym in a few weeks as you chase 200.

Nothing to do with exercise. Just a Star Wars nerd since the 1980s. If you know, you know. May the 4th be with you! ...
05/04/2026

Nothing to do with exercise. Just a Star Wars nerd since the 1980s. If you know, you know. May the 4th be with you!

For 99% of us, our career ends at either 18 or 22. But learning how to take care of yourself, fix your weaknesses, show ...
05/03/2026

For 99% of us, our career ends at either 18 or 22. But learning how to take care of yourself, fix your weaknesses, show up for a coach and squad that is counting on you, and knowing that you are capable of so much more than you think…that’s why we do what we do at Shea Training. That stuff lasts a lifetime.

The song says it all: “You’ve got me working day and night.” Too many youth athletes today, and by extension, their pare...
04/30/2026

The song says it all: “You’ve got me working day and night.” Too many youth athletes today, and by extension, their parents, are being made to run around all year long, for years on end. Families are doing their best, but they’re being asked to do things that no generation has been asked to do to this degree. Result = underperforming athletes who never reach their potential.

That’s why we at Shea Training are here to help you make a map and a plan to get you to your goals. The majority of athletes are overwhelmed, and they run from practice, to games, to homework, while eating poorly, and always a step behind. We can help you build a plan that builds your body up. You just have to buy in and make it a priority. Takes less than 5% of the hours of the week.

I quoted here since he hit the nail on the head! He’s worked with many pro athletes and if they need to do something to succeed, you certainly should pay attention.

Most youth athletes (talking ages 12-18) and many college athletes don’t know how to recover. Don’t know how to structure their off-season. And heck, we see hundreds of athletes in the area that never have an off-season from age 12 through when they burn out or quit, or age out of sports. It doesn’t have to be this way! We can help you plot and plan and build muscle, reduce injury, get faster, improve habits, and reach your potential!

Congratulations to who is heading to Washington & Lee in the fall to follow the family tradition of lacrosse excellence...
04/26/2026

Congratulations to who is heading to Washington & Lee in the fall to follow the family tradition of lacrosse excellence at that University. His brother also played pole at , and his sister was a standout defender there. Not to leave out the eldest brother, , who played at Babson and just completed the Boston Marathon.

Very grateful for the Rovegnos for entrusting their kids’ development to Shea Training over the last 13 years!!! John is in the same mold as his siblings: Smart, calm, strong, and then a f’ing menace when he turns on the intensity. They’re like Bruce Banner in that manner. And I’m here for it, gotta love it. Very excited that I get to work with John for the next 4 years in to get ready to shut down middies and attackmen in VA. Congrats John boy!

Address

Norwell, MA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm

Telephone

(781) 690-1924

Website

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