Shea Training Systems

Shea Training Systems We are a small group of professional trainers who specialize in improving your physical abilities, a

We are a small group of professional trainers who specialize in improving your physical abilities, and physique, in the way that's meant for your body.

08/28/2026

In -season workouts and recovery are MANDATORY for professional and D1 athletes. If fully grown adults need to maintain, developing teens CERTAINLY need to do the same. Especially since you are playing as much or more than the pros, and you need to build your body up every month of the year to compete at a high level.

Congrats to workhorse Cole Martin for committing to Babson Men's Lacrosse . Cole just graduated from Duxbury High School...
08/21/2026

Congrats to workhorse Cole Martin for committing to Babson Men's Lacrosse . Cole just graduated from Duxbury High School and will be sharpening his skills at Phillips Exeter Boys Lacrosse for the next year. Super athlete, super guy, Exeter and Babson are lucky to have him! Two time team MVP, two-time league All-Star, Boston Globe all scholastic, and a nasty LSM. Duxbury Lacrosse

08/19/2026

If you’ve ever heard of the Hockey term “skating from the knees“, this is the opposite. We are learning to skate and sprint from the hips. And we’re learning how to do it when tired. Pairing it with an alternating med ball scoop makes us have to plant our feet and use our hips and a medicine ball exercise that simulates shooting or throwing.

08/11/2026

Our job is to give you your dream body that does incredible things that will make your life easier and double your confidence. If that’s something you want, we’d love to help!

Open limited hours on Memorial Day. Thank you to all who have served to keep us safe and free.
05/24/2026

Open limited hours on Memorial Day. Thank you to all who have served to keep us safe and free.

This isn’t the first time we’ve posted about and probably not the last. Here are the list of accolades for a guy that c...
05/19/2026

This isn’t the first time we’ve posted about and probably not the last. Here are the list of accolades for a guy that carved out a very nice career and is still improving every year because of his coach-ability in the game plus work ethic away from basketball and soccer. Ryan added a lot of strength, power, muscle, and good habits that elevated his athleticism and game. Can’t wait to see what he does in the next 4 years at . Nice work Ry!!

Start training twice a week after Memorial Day and be in solid shape by July 4th! Head Into the heart of the summer grin...
05/18/2026

Start training twice a week after Memorial Day and be in solid shape by July 4th! Head Into the heart of the summer grind of tournaments, showcases, summer leagues, etc ready for them. Early Summer session starts in 7 days.

05/16/2026

Comment “Protein’ if you’d like the guide we use in class to quickly figure out your protein needs!

There are still spots, but don’t wait too long. Book your ticket to guaranteed speed and strength gains this summer with...
05/14/2026

There are still spots, but don’t wait too long. Book your ticket to guaranteed speed and strength gains this summer with a partial payment so you don’t miss out. Spots are limited and we have sold out every summer for 18 years!

Congratulations to Hanover’s Ayla McDermod for putting up two monster seasons at St Anselm!! Can’t wait to get back in t...
05/06/2026

Congratulations to Hanover’s Ayla McDermod for putting up two monster seasons at St Anselm!! Can’t wait to get back in the gym in a few weeks as you chase 200.

Address

Norwell, MA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm

Telephone

(781) 690-1924

Website

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