Shea Training Systems

10/28/2026

Winter training is now online! Check the link in bio. We start in just over 4 weeks. See you soon!!

10/23/2026

Meal prep idea! You can alter the ratios of these ingredients to fit your macronutrient needs. This scales up to 4-5 servings easily, make on Sunday, enjoy all week. Low-cost, low glycemic index, high protein, and tasty. Full video is on our YouTube, link in bio.

10/15/2026

Congratulations to Molly Folkard on her commitment to Boston University, where she will continue her academic and athletic career! Many Lax goalies are content to just work on hand-eye coordination, skipping fitness. Terrible idea; the whole team is relying on you to be agile and responsive for the entire game with no let-up. Molly knew better and has worked very hard in the gym, with goalie coaches like Billy Daye, and with the Laxachusetts Girls club lax program. That work has paid off!

I’m very happy to see her commit to a local school; I can’t wait to see her play at the next level (just minutes away). Now we’ll focus on preparing to dominate high school lax competition and getting ready to make the jump to playing grown D1 women. But for now, enjoy it as we prep for LXC and Thayer Lax. Nice work Molly!

10/14/2026

Your Weekly Moment of Zen pt. 2
Hoh River, Hoh Rainforest, Washington

10/13/2026

I think the best way to sum up this athletic feat is just finishing what you started. Austin has run the Boston Marathon more than once, and this is his 2nd marathon this year. For Boston, he felt prepared, having all winter to train. For Chicago, however, there were a lot more things popping up in his way. Multiple weddings, family vacations, work trips, and other commitments that are harder to decline. He kept training, even while on vacation in Hawaii amid the sweltering heat and humidity. 

For Chicago there was travel. Heat. The famous Chicago wind was nowhere to be found. Terrible sleep and being up all night before the marathon. Instead of hitting the wall with 5 miles left, the wall came at mile 14. BUT...Austin just kept plugging away. Most athletes think about competing under the perfect conditions. The reality for athletes is that conditions are rarely perfect. Sometimes the conditions are stacked against you.

But Oz just kept the legs churning and finished regardless! Anyone can compete when all factors line up in your favor. It’s more impressive when you can keep attacking even when they do not. He raised money for the Alzheimer’s Association, finished the race, and now can downshift to our gym workouts and some light runs for the foreseeable future. Nice work Oz!!

10/10/2026

puts Norwell Girls Varsity Soccer up with a last minute goal to lift the girls over NDA!!

10/07/2026

Too many hockey players are only focused on skating and lifting heavy. But you’re going to start to run into joint issues that will hold you back if you movement prep a.k.a. warm-up is not on point. Save this post so you can incorporate these moves into your regimen. 15 year pro hockey player Cavan Fitzgerald shows you how to prep so you can lift and play at close to 100%.

10/06/2026

10/05/2026

Congrats to Eddy Murphy who showed up to St Anselm’s in tip top shape and crushed his fitness tests!! This former Duxbury High School Athletics Lax and Hockey stud will take his talents to Manchester for the next 4 years. Incredibly hard worker, Eddy has a group of Dux buddies who are all bought in on training and preparing their bodies for the gridiron, it has been awesome to watch them push each other towards greatness. Looking forward to working with Eddy for another four years!