Tim The Trainer

Tim The Trainer Tim Ebbs Personal Trainer (C.S.C.)

10/07/2016

Bulgarian Squat w/ Rotation

10/01/2016

Here is the video to compliment the Full Body Strength Wrkout I posted. FB Wrkouts are extremely efficient and are what I recommend for most people. Give this challenging Wrkout a try next time you're at the gym. -Train Smart, Train Hard - Coach Tim

09/29/2016

Hi Guys - Here's a great dynamic warm-up using only the TRX suspension trainer. Also, you can easily repeat this for 3-4 sets to turn it into an efficient and challenging 20 minute FULL BODY Wrkout. The great thing about working with the TRX is that you can easily modify most of the exercises for virtually anyone's current fitness level. - Thanks for checking in, Coach Tim

09/23/2016

Why is "Neutral Spine" so important, anyways?!?

09/22/2016

How Much You Bench? How bout How's your plank look?

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