Strength in Wellness with Sara Wayman

Strength in Wellness with Sara Wayman Personal Training
Small group training and more..

-Personal Training
-Small Group Training
-Boot camp
-Group Exercise Classes

Sara (781) 504-7052 [email protected]

So many laughs last night!!! One of the best bootcamps on the books!
05/26/2023

So many laughs last night!!! One of the best bootcamps on the books!

Bootcamp with a twist, week 6✅️ Special visitor and my favorite workout partner!!!!
04/27/2023

Bootcamp with a twist, week 6✅️ Special visitor and my favorite workout partner!!!!

New goals!? Today is a great day to try something new or set a new routine. Small changes add up.... ...
04/01/2023

New goals!? Today is a great day to try something new or set a new routine. Small changes add up....


Week 2️⃣ energy 🔥🔥🔥
03/30/2023

Week 2️⃣ energy 🔥🔥🔥


New Session this Thursday!!!!!Reserve your spot 💪
03/19/2023

New Session this Thursday!!!!!
Reserve your spot 💪


So important to remember this, today's journey is what matters most🧭 🧘‍♀️✌💜💪🧭
03/16/2023

So important to remember this, today's journey is what matters most🧭
🧘‍♀️✌💜💪🧭

When I switch the mindset from "I exercise to lose weight" to "healthy movement in order to build strength so that I ca...
03/14/2023

When I switch the mindset from "I exercise to lose weight" to "healthy movement in order to build strength so that I can keep doing the things I love." Things start to fall into place!
If you hate running, stop running and try something else. Push yourself outside your comfort zone and try a new activity. What activity have you never tried but would like to??


Building momentum with Sunday food prep! Setting up my week for success.
03/12/2023

Building momentum with Sunday food prep! Setting up my week for success.

Healthy Mind Body SpiritMove your body, and clear your mind!If you want a different outcome, you need to change your act...
03/12/2023

Healthy Mind Body Spirit
Move your body, and clear your mind!
If you want a different outcome, you need to change your actions and behaviors. I offer personal training and group classes, and I'm happy to help figure out what will work for you!
Message me for details.


Build the person you want to be 1 habit at a time. Wellness. Nutrition. Activity. Meditation. Routine..... ...
03/10/2023

Build the person you want to be 1 habit at a time. Wellness. Nutrition. Activity. Meditation. Routine.....


Thursday Bootcamp, class was filled with laughter, sweat, and hard work! Love this crew and a few we were missing too! ...
03/10/2023

Thursday Bootcamp, class was filled with laughter, sweat, and hard work!
Love this crew and a few we were missing too!


Address

33 Rockland Street
Hanover, MA
02339

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 6pm

Telephone

+17815047052

Website

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