Big Day Fitness Norwell

Big Day Fitness Norwell Small Group Personal Training

There's something about fall that just makes you want to get your life together. The kids go back to school, the morning...
09/10/2026

There's something about fall that just makes you want to get your life together. The kids go back to school, the mornings get crisp, and suddenly you've got your routine back... except your workout plan is still stuck in summer mode.

Maybe you kept moving all summer but never really had structure. Maybe you took a full break and you're not sure how to start again. Either way, you know fall is the season to actually build something that sticks, not just "try to be better" for a few weeks.

That's exactly how we'll help you with our Fall Into Fitness Challenge. You'll get a plan created for you and around your life, hands on coaching, and a group of people getting after it with you (cause you're not the only one struggling with this!).

Text "FALL" to 617-688-7713 to get started now. Everyone who signs up before October 1st gets a personalized nutrition plan and the BDF list of the best local restaurants (and what to order at each), just for jumping in early.

Summer can be tough for a lot of us. There's no structure, the schedules get cramped up, we get more liberal with ice-cr...
09/08/2026

Summer can be tough for a lot of us. There's no structure, the schedules get cramped up, we get more liberal with ice-cream nights, and beers on the porch, and barbecues with the neighbors... and when you look back, summer is almost over and you're off track.

And that's the hardest place to be, because you know what you need to do, but you don't have the right plan and confidence to get to it.

That's why we have our Fall Into Fitness Challenge coming up for those of you that are ready to get into a healthy, structured routine. So you can go back to having more energy, sleeping better, losing those extra pounds you gained having so much fun during summer, and getting stronger overall so that lower back pain, knee aches, and stiff necks and hips go away.

We have limited spots, and it kicks off soon. So if you've been waiting for a sign to get back on track, this is it.

Text "FALL" to 617-688-7713 to get started now. Everyone who signs up this week gets a personalized nutrition plan and the BDF list of the best local restaurants (and what to order at each), just for jumping in early.

🎉 200 workouts for Kim! 🎉Kim always has a smile on her face, so you’d never know just how much she juggles. She’s a mom ...
09/06/2026

🎉 200 workouts for Kim! 🎉

Kim always has a smile on her face, so you’d never know just how much she juggles. She’s a mom of five boys, works full-time, drives her kids to sports, shows up for her family and still makes time to come to the gym week after week.

Sometimes we think we need life to slow down before we can start something new. But that perfect time may never come because life is always changing.

If you know something matters to you, start anyway. You’ll discover that it is possible and eventually, making it part of your life will become easier.

Congratulations on 200 workouts, Kim! đŸ’Ș

If you’re ready to get started (even with a busy life) we’re the gym for you.

Visit www.bigdayfit.com to learn more.

These two beasts are closer to the 150 workout mark, but this picture deserved to be up because father effort that is be...
09/02/2026

These two beasts are closer to the 150 workout mark, but this picture deserved to be up because father effort that is behind those 100 sessions. Congrats Nina and Christine for putting in the work week after week!

It's a pleasure to work with you both.

Go to www.bigdayfit.com if you're ready to get started.

Locations in Norwell and Duxbury center.

Adults in their 40s, 50s, and 60s hiking uphill, chatting and laughing without getting winded, and completing in just 45...
09/01/2026

Adults in their 40s, 50s, and 60s hiking uphill, chatting and laughing without getting winded, and completing in just 45 minutes a trail expected to take an hour!

That’s just one of the many benefits of consistent strength training: stronger legs, greater endurance, and increased resilience.

Here are a few pictures from our hike last Sunday. We had a blast!

If you’d love to get out in the nature, but you don’t feel confident you can do it, reach out to us at www.bigdayfit.com. We’d love to help you get ready for it!

08/31/2026

Due to popular demand, we brought everybody’s favorite exercise back! You can tell by all the smiles 😂

Bulgarian Split Squats! 🙌

Why do we love them so much?

1. They strengthen each leg individually, helping prevent one side from doing all the work.

2. They improve balance and stability, which makes everyday activities like climbing stairs, walking, and getting up from the floor easier.

3. They build serious strength in your glutes and thighs without placing a heavy load on your spine.

4. They move your hips, knees, and ankles through a big range of motion, helping you maintain mobility as you get stronger.

They may not be everybody’s favorite while they’re doing them
but your legs will thank you later! 😂

If you wish you had a coach pushing you through the right exercises to get the best results, this is your call. Go to www.bigdayfit.com now and get in touch with us!

Getting started shouldn't feel complicated, and it definitely shouldn't feel generic. At BDF, we build personalized prog...
08/28/2026

Getting started shouldn't feel complicated, and it definitely shouldn't feel generic. At BDF, we build personalized programming around you, not the other way around.

Before we ever put together your plan, we sit down with you and go through everything, your injuries, your pain points, your goals, so that what you're doing in the gym actually makes sense for your body and your life. Then you get hands-on coaching every step of the way, so you're never guessing if you're doing it right.

If you've been thinking about getting started, there's no better time than now. Reach out and let's build a plan that's actually built for you.

www.bigdayfit.com

Going to the gym might feel hard sometimes, but it also brings a lot of joy.It brings people together.It's the perfect p...
08/27/2026

Going to the gym might feel hard sometimes, but it also brings a lot of joy.
It brings people together.
It's the perfect place to make connections and new friends.
It changes your mood.
It gets you stronger.
It's a place where you can learn about other awesome businesses around and support them.

Julia, the smiley woman on the left of this picture, owns Four Corners Supply Co. in Marshfield, and her whole goal is to provide sustainable products to our community. If you didn't know about it, now that the new school year is around the corner is the perfect time to go check it out!



Big Day Fitness is going for a Hike!On Sunday, August 30th, we will be meeting at 8:30 AM at the Blue Hills, by the entr...
08/26/2026

Big Day Fitness is going for a Hike!

On Sunday, August 30th, we will be meeting at 8:30 AM at the Blue Hills, by the entrance of the Blue Hills Trailside Museum, for a Big Day Hike!
📍 Meeting Spot: Entrance of the Blue Hills Trailside Museum
Address: 1904 Canton Ave, Milton, MA 02186

The hike will be family-friendly, around 1 hour long, and the perfect opportunity to get your steps in while having some fun together!

We will be leaving the parking lot at 8:30 AM SHARP, so please make sure you are there by 8:20 AM so we don’t leave you behind!

If you're not a member, you're still invited to join us! It will be fun :)

Let’s conquer the Blue Hills!!! đŸ„Ÿâ›°ïž

PS:Feel free to bring a hiking stick, some water, and a quick snack!

Comment "hike" if you're coming!

08/25/2026

Bone density, ancient pyramids and astronauts. Three things that sound completely unrelated until you hear how we connected them

Tune in tonight at 7 PM on 95.9 WATD () for a new episode of the Big Day Fitness Show, where we get into all three and why understanding one changes how you think about the others.

if you can’t catch it live today, you can find the full episode (and the precious ones) on the Big Day Fitness podcast- the link is in our Bio!

www.bigdayfit.com

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695 Main Street
Norwell, MA
02061

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