Big Day Fitness Norwell

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Norwell, MA
Big Day Fitness Norwell

Small Group Personal Training

06/17/2026

Jane shows up to her 6am session like clockwork and she's been doing it for 250 workouts now.

Years ago, a serious accident left Jane with a back injury that still doesn't always cooperate. But instead of letting that stop her, she's built a routine that with the right modifications let her train smart, get strong, and keep showing up every day. She always feels better leaving the gym than when she comes in!

On top of all that, Jane is just one of the kindest people you'll meet at Big Day Fitness.

250 workouts isn't about being pain-free or having a "perfect" body. It's about showing up for yourself, again and again, no matter what you're working around.

Jane, we see you and we're so proud of you. Here's to the next 250.

Do you have an injury or limitation that's been holding you back? We specialize in working around it, not letting it stop you.

Go to our web www.bigdayfit.com and get in touch with us today.

06/15/2026

Today we're celebrating Andrea, who just hit her 100th workout at Big Day Fitness (and she only spends half of the year in MA, so that's a lot of workouts!).

When Andrea started, her knee had been giving her trouble for so long that she'd actually stopped working out altogether. Now a year+ later, her knee swells less, feels stronger, and she's doing things she genuinely thought were off the table for good.

Her "why" the whole time was her grandkids. She wants to be active, healthy, and able to keep up with them for years to come, and she's doing everything that is in her hands to make that happen.

After her success, her husband Lou joined too, and now they can keep each other accountable 💪

Great work Andrea!

If you've got a "why" like Andrea's. It might your kids or grandkids, getting back to things you love, or just feeling GOOD again... we'd love to help you get there. Come see what 100 workouts could do for you. 👇

Click the link in bio to get in touch with us today!

06/14/2026

Bone on Bone" Doesn't Mean Game Over

At 17, Maria was told by an orthopedic doctor that she had no cartilage in her knee (bone on bone) and was given a list of everything she could no longer do: no running, no jumping, no yoga, no sitting cross-legged.

15 years later? She just hiked a 4,000-ft mountain for 7 hours straight.

What changed? Strength training. By building the muscles around her knee, she gave her joint the support it was missing, and got her life back.

On this week's episode, Bobby and Maria dug into a concept we use with members all the time: the joint-by-joint approach. Knee pain doesn't always start at the knee. Sometimes it's a stiff ankle or a tight hip forcing your knee to do work it was never designed for.

The takeaway: a scary diagnosis is information, not a life sentence. Pair medical care with the right strength program, and a lot of "you'll never be able to" turns into "watch me."

Catch the full breakdown every on our:
- Youtube Channel: Big Day Fitness
- Podcast: The Big Day Fitness Podcast (on Apple or Spotify) - link in bio

AND Tune in every Tuesday at 7pm on 95.9 WATD! 🎙️

06/13/2026

🎙️ Big news: Big Day Fitness now has its own radio show!

Every Tuesday at 7pm, tune in to 95.9 WATD for The Big Day Fitness Show, where Bobby and Maria, dive into everything about moving better, getting stronger, and living bigger as you age. You'll here real stories, honest conversations and real strategies you can use.

Sometimes it's the two of them. Sometimes they bring on Big Day Fitness members to share their own journeys -the wins, the struggles, and everything in between. And some other times they'll bring some professionals that can answer some of the most asked questions.

If you've ever wondered how to stay active without pain, how to bounce back from an injury, or how to keep doing the things you love as you get older... this show is for you.

📻 95.9 WATD, every Tuesday at 7pm.

Can't tune in live? You can listen to all of our episodes in our :
- Youtube Channel: BIG DAY FITNESS
- Podcast: The Big Day Fitness Podcast (on Apple or Spotify) - link in bio

Who's tuning in this week? 👇

06/12/2026

Big Day is growing, and we want you to meet our newest coach, Ian! 👋

Ian grew up in New Fairfield, Connecticut and fell in love with the gym at just 14 years old. That passion never left him, and it led him straight to Endicott College, where he just graduated this spring with his Bachelor's degree in Exercise Science. Safe to say, this is not just a job for Ian. This is his calling.

He also has a personal journey that we think a lot of you are going to connect with. Ian has his own inspiring weight loss story, and that experience shapes the way he coaches -with empathy, real understanding, and zero judgment.

When he's not in the gym, you'll find him outside fishing, woodworking, or just exploring wherever the day takes him.

Oh, and for reasons we have not fully investigated yet, Ian knows an alarming amount about poison ivy. We'll just leave that one there. 😂

We are so happy to have him here, and we know you're going to love working with him.

Give Ian a big Big Day welcome when you see him! 💪

06/10/2026

Hard work done. Smiles earned.

Get in touch with us through www.bigdayfit.com - or DM us today!

06/08/2026

Three months later and Dan is stronger, leaner, has more energy and is back from an injury he wasn't sure he'd recover from. That's the magic of a program that is built around you.

If you've been waiting for the right time, this might be it.

Grab your complementary Strategy Session at www.bigdayfit.com - or DM us and we'll send you the link directly.

06/04/2026

Three women, different ages, same commitment. And a coach who meets every single one of them exactly where they are.

If you've been thinking about starting, this is your sign. Get your complementary Strategy Session at www.bigdayfit.com - or DM us and we'll book you in!

06/02/2026

Strength training is one of the most important things a woman over 40 can do for her health. Not because of how it looks, but because of what it protects.

Strength training protects muscle mass, bone density, insulin sensitivity, metabolism, balance and the ability to recover from a fall (and many more). These things start declining during perimenopause, and strength training is one of the most effective tools we have to slow that down.

Maria's book has a full section on why this matters so much at this stage of life - backed by research, written in a simple way that is easy to understand, and framed around what actually works for women over 40 (spoiler: it's not long cardio sessions).

If you've been thinking about starting strength training but don't know where to begin, the book is a good first step. And when you're ready to take it further, we'd love to talk.

📖 Link in bio for the book.
Book a complementary Strategy Session with us at www.bigdayfit.com.

&menopause

05/30/2026

We talk about a lot of things at Big Day Fitness.

Form. Consistency. Getting stronger without beating yourself up... But some of the most important conversations happen between exercises - about sleep, about hormones, about feeling like a stranger in your own body.

Those conversations are part of why Maria wrote this book. Because these women deserve real answers, not vague advice or a quick "just eat less and move more."

If you have someone in your life going through perimenopause or menopause (a friend, a sister, a mom) this book is worth sharing. And if that someone is you, you don't have to figure it out alone.

📖 Link in bio. We're also here if you want to talk - DM us anytime.

&menopause

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695 Main Street
Norwell, MA
02061

Website

http://bigdayfit.com/

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