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Advanced Therapy and Performance

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Norwalk, CT
Advanced Therapy and Performance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Therapy and Performance, Gym/Physical Fitness Center, 490 Westport Avenue, Norwalk, CT.

10/31/2026

Some last minute costume ideas. Hope to see none of these!

Happy Halloween!

10/30/2026

Welcome to the newest member of our pro group Aidan Redahan. Aidan went to the Pioneer league coming out of CCSU Baseball, and winning the 2025 NEC Player of The Year. In his second pro season he got signed by the Colorado Rockies. He came to Advanced Therapy & Performance looking to hone his craft and take his game to the next level. We can’t wait to watch your continued success!

10/30/2026

10/29/2026

Recent High School Training Highlights:

Devin Montesano crushing 250 total weight chin-up to make the

Jonah meyer hitting a new deadlift pr, 405lbs for 3

Elliot Nerenberg setting a new deadlift pr, 415lbs

Henrik Zhai completing his reverse lunge

Mark taking the 70s for a ride on single arm dumbbell press

10/29/2026

POV: you just got the best neck manipulation of your life.

That relief feels great but this is why it matters.

Your neck and upper back play a bigger role in throwing than most people think. If your neck is stiff, it can be harder to keep your head steady and your eyes locked on the target through the delivery. If your upper back is restricted in rotation or extension, your trunk can’t turn and extend the way it should, which may lead to your shoulder blade having a harder time getting into position. When that happens, the shoulder and elbow often pick up the slack, which means more stress where you don’t want it.

Manipulation can help reduce pain and stiffness, aiding how those joints move, even if it’s just temporary. The goal is to use that window to train mobility and stability, leading to better mechanics. Training these areas help those changes hold up on the mound and in the field.

Said simply: First feel better, then move better.

Remember: the fix isn’t in the manipulation, or any treatment for that matter. The fix is training your body to move well for your sport. Treatment opens the door, training is what keeps you healthy and performing.

Need help with this? Send me a DM.

Address

490 Westport Avenue
Norwalk, CT
06851

Telephone

+12036149635

Website

facebook.com

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