Tower Fitness

Tower Fitness Functional fitness. Zero intimidation. Try us for a week FREE (link below) & discover the power of Tower for yourself! ⚡️

Feel welcome, get strong, build community, be badass. 💪

Our workouts are always challenging, scalable, varied, & strategic.

Last night's Candlelit Yoga for a Cause was such a lovely, relaxing, peaceful, & filling evening! Thank you to Elissa Cr...
06/19/2026

Last night's Candlelit Yoga for a Cause was such a lovely, relaxing, peaceful, & filling evening! Thank you to Elissa Cretella Ranney for leading us in a wonderful class focused on gratitude.

We raised $250 for filling_blanks, which can provide over 25 weekend meal bags for local kids who are food insecure. Thank you thank you to everyone who attended and/or donated!! 🙏

What do you say, everyone: Should we do these monthly???

This lovely event is TOMORROW! Don't miss out, sign up now! [LINK IN BIO]Class is free and for all levels; yoga beginner...
06/17/2026

This lovely event is TOMORROW! Don't miss out, sign up now! [LINK IN BIO]

Class is free and for all levels; yoga beginners welcome. Donations will be accepted at the event for filling_blanks, a wonderful local nonprofit that feeds hungry children in our community.

Join us even if you can't give - invite friends, share on your socials, support a great cause. Come stretch, relax, feel good body & soul, all while DOING good in our own community. 💛

06/15/2026

Come join us at Tower THIS Thursday evening for our Candlelit Yoga for a Cause - stretch, feel good body & soul, and do good for our community all at the same time! (Event is FREE - please come on out even if you can't donate. Invite friends, share on social, support our local kids & families in need. 💛)

LINK IN BIO TO SIGN UP.

(Also, take a guess at how many times I had to edit out me saying the word "super." 😅🤦🏻‍♀️)

On Wednesdays, we lift. (And Mondays & Fridays)Come join us at our NEW CLASS beginning June 22, for women midlife & beyo...
06/09/2026

On Wednesdays, we lift. (And Mondays & Fridays)

Come join us at our NEW CLASS beginning June 22, for women midlife & beyond who want to get STRONG. Beginners more than welcome!! 💪

SIGN UP HERE FOR FREE TRIAL: https://wodify.link/LadiesLift 🙌

Because being tired, weak, frail, or breakable as we age is SO not fetch.

06/08/2026

Ask and ye shall receive! 🏋️

When our Low Impact class (legends, all of them, most in their 60s & 70s) approached us saying, "We actually want to start using barbells," we couldn't have been more thrilled. Only problem was, since our barbells are used in our CrossFunctional classes, we only had two 15lb training bars.

Not any more! Now we have plenty of technique bars to go around for our Low Impact class as well as for beginners to our Ladies Who Lift & CrossFunctional classes!

We pride ourselves on being an accessible & approachable gym for beginners, as well as those who may need something outside of what a traditional gym might offer, like our older community or postpartum moms. Because strength is for EVERY stage of life, and everyone has to start somewhere.

Come get your hands on these training bars. You'll never look back. Free trial week in bio. 💪

Come chaturanga for charity with us on June 18 - a nice relaxed flow for ALL levels, beginners welcome! Our class will ...
06/05/2026

Come chaturanga for charity with us on June 18 - a nice relaxed flow for ALL levels, beginners welcome! Our class will be led by the lovely .🧘🏻‍♀️

This class is FREE & open to the community! [Link in bio to sign up.] Donations will be accepted at the event, and all funds raised will go to , a local nonprofit that provides food to kids in need in our community.

Sign up now, come feel good body & soul, and DO good for our local community. 💛

🚨NEW CLASS ALERT: Ladies approaching your 40s, 50s, & beyond: Have you been seeing all the hype about how you need to li...
06/04/2026

🚨NEW CLASS ALERT: Ladies approaching your 40s, 50s, & beyond: Have you been seeing all the hype about how you need to lift heavy?? IT'S SPOT ON.

Been curious to try but have no idea where or how to start?? THIS IS IT.

Beginning JUNE 22, this new class for midlife & up women will be all about lifting, building muscle, improving bone density, and allllll the physical & mental benefits that go with those.

Sign up for a free trial here: https://wodify.link/LadiesLift 💪

Because we ain't settling for frail, weak, fragile, broken, or dependent on others - now or later in life.

Address

120 New Canaan Avenue
Norwalk, CT
06850

Telephone

+12036360892

Website

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