Punch Kettlebell Gym of Norwalk

Punch Kettlebell Gym of Norwalk Punch Kettlebell Gym is located at 345 Main Avenue in Norwalk. Visit our website at www.punchgymnorwalk.com for class schedule and pricing.

Punch Kettlebell Gym of Norwalk opened its doors in 2009, the first fitness center in Fairfield County to offer kettlebell-specific workouts. In 2013, we added The Punch Power Room, our 2,200 square foot strength-training facility. Punch, in small classes and in one-on-one training, provides instruction for fitness and nutrition, with generous heaps of motivation and fun! Our emphasis is on full-b

ody movement using kettlebells, Vintage dumbbells and barbells, tires, ropes, and other traditional and cutting-edge equipment. The goal is to get you moving, to elevate your heart rate, and to build lean muscle, while encouraging you to be as strong as you can be. At Punch, you won’t find fads and gimmicks; we'll teach you the truth about health and fitness and help you to achieve both. The social element at the gym will be part of your success. The camaraderie and support you’ll find here is tremendously motivating. Our philosophy is that no matter what level you’re at, a positive attitude is everything. Ours is not just another big box gym. We aren’t here merely to collect more memberships. We’re interested in results, and we follow up with our clients. Everything we do at Punch Kettlebell Gym of Norwalk has a personal touch.

08/20/2018

Barbells at 5:30 and Kettlebells at 6:15. See you there!

" My neurosurgeon told me I should never lifts weights again. Little does he know how strong I have become since joinin...
07/26/2018

" My neurosurgeon told me I should never lifts weights again. Little does he know how strong I have become since joining Punch! I have not had a back issue since I started in the Power Room. The dead lifts scared the s**t out of me, but I started slow and with encouragement I can now lift 225lbs, squat 210lbs, and bench 110lbs. My siblings are amazed at how much I can lift and not hurt my back. I keep telling them lifting helps!!"

07/06/2018

Email [email protected] to book your FREE orientation and come see what all the hype is about!

Hey there! February is SHARE THE LOVE month at Punch Gym of Norwalk. All month, NEW and RETURNING lifters get 20% off ...
02/02/2018

Hey there! February is SHARE THE LOVE month at Punch Gym of Norwalk. All month, NEW and RETURNING lifters get 20% off all training packages. Come see what all the hype is about. Email [email protected] for the details.

We hope you had a wonderful holiday. Back to work tomorrow, 6am!
12/26/2017

We hope you had a wonderful holiday. Back to work tomorrow, 6am!

Tyson wants to know if you booked your FREE orientation yet. Email stef@punchgymnorwalk.com.
11/08/2017

Tyson wants to know if you booked your FREE orientation yet. Email [email protected].

Today is Sade’s 10th Birthday, and she started her day by coming to workout with her grandmother. Here, we teach women o...
10/21/2017

Today is Sade’s 10th Birthday, and she started her day by coming to workout with her grandmother. Here, we teach women of all ages that it’s important to be strong.

Hey, business owners! Here's a great way to get your name out there while supporting a great cause. Every October, Punch...
07/18/2017

Hey, business owners! Here's a great way to get your name out there while supporting a great cause. Every October, Punch Gym of Norwalk hosts an all-women's strength event called Battle of the Belle in honor of Breast Cancer Awareness Month. On Sunday, October 1st, we'll be putting on our 8th one! A portion of the proceeds go to The Bennett Cancer in Stamford. We need your help to put on a great contest and raise money. Please consider sponsoring the event. Message us if you have any questions. Thank you!

07/13/2017

Good morning! Come try a FREE kettlebell class tonight at 5:30. Email [email protected] to reserve a spot.

Coach Mike Mastell teaching 4 high school athletes the fundamentals of proper weight lifting. Contact us at stef@punchgy...
07/12/2017

Coach Mike Mastell teaching 4 high school athletes the fundamentals of proper weight lifting. Contact us at [email protected] if you're interested in participating in one of our lift clinics.

Mondays at 9am with this badass chick! Wanna try a FREE CLASS with Patricia Manaskie Buffardi? Email us at stef@pun...
06/12/2017

Mondays at 9am with this badass chick! Wanna try a FREE CLASS with Patricia Manaskie Buffardi? Email us at [email protected]. You won't be disappointed!

Address

345 Main Avenue
Norwalk, CT
06851

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+12033549370

Website

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