River Flow Yoga

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River Flow Yoga Yoga studio downtown Northfield MN offering a variety of classes for every BODY!
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Second Saturday : HIIT the Barre w/Dana starts this Saturday! Space is limited & preregistration is recommended. Barre m...
11/13/2026

Second Saturday : HIIT the Barre w/Dana starts this Saturday! Space is limited & preregistration is recommended. Barre moves set to timed intervals to bring you the muscular burn, amped heart rate & the epic sweat you love. Saturday from 11:15AM-12noon!

Second Saturday! HIIT the Barre w/dana 11:15AM-12noon! The first one is next Saturday November 14th. Dana keeps these cl...
11/08/2026

Second Saturday! HIIT the Barre w/dana 11:15AM-12noon! The first one is next Saturday November 14th. Dana keeps these classes a little smaller to keep an eye on form and lend her expertise to making sure you get the most out of the class. Preregistration is recommended and space is limited . Look for it under the classes tab in the website.

Join Mary this Tuesday November 3rd from 4:30-5:30PM for Yoga for Peace and Grounding.Yoga helps us find calm in the mid...
11/03/2026

Join Mary this Tuesday November 3rd from 4:30-5:30PM for Yoga for Peace and Grounding.
Yoga helps us find calm in the midst of life, to find solid ground when we experience change or turmoil.
This week Tuesday, Slow Flow, 4:30-5:30, will focus on unwinding accumulated tension in body, mind, and spirit. Come unwind with us!
Preregister online under the classes tab or drop in at the studio.

10/25/2026
Back by popular demand! HIIT the Barre Express w/Dana on the second Saturday of each month, starting November 14th, 11:1...
10/24/2026

Back by popular demand! HIIT the Barre Express w/Dana on the second Saturday of each month, starting November 14th, 11:15AM-12noon. Your fave barre moves set to timed intervals to bring you the muscle burn, amped up heart rate & the epic sweat you love! đź’• Space is limited in these classes! Preregistration is highly recommended to save your spot. Register under the classes tab.

Inner Harmony Sound Bath with Randi & Christi November 22nd from Noon-1:15PM. Randi fills the room with chimes, gongs an...
10/22/2026

Inner Harmony Sound Bath with Randi & Christi November 22nd from Noon-1:15PM. Randi fills the room with chimes, gongs and singing bowls that relate to each chakra, and Christi gives a description for each chakra for mapping. The two work together to give you a chakra sound bath experience from Root to Crown. It’s a cohesive sound experience that allows your body to find its completeness & centeredness. Preregistration is recommended for this sound bath experience. Register under the classes tab on the website!

Our sound bath has been rescheduled! We are moving the date from this Sunday to November 22nd, same time Noon-1:15! Sorr...
10/15/2026

Our sound bath has been rescheduled! We are moving the date from this Sunday to November 22nd, same time Noon-1:15! Sorry for any inconvenience. We hope you’ll join us for this event next month.

Address

310 Division Street
Northfield, MN
55057

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