08/26/2026
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Get the best of both worlds in this high-energy hybrid class that combines treadmill intervals at your own pace with focused strength exercises on the floor. Youโll switch between cardio intervals on the treadmill and structured weight lighting blocks. This class is designed to build strength, improve endurance, and boost overall athletic performance.
You can expect a mix of themed classes..
๐ฌ๐ต๐ซ๐ผ๐น๐จ๐ต๐ช๐ฌ - longer intervals on the treads and higher reps on the floor
๐บ๐ป๐น๐ฌ๐ต๐ฎ๐ป๐ฏ - mix of hill intervals on the treads and moderate reps on the floor
๐ท๐ถ๐พ๐ฌ๐น - short bursts on the treads and low heavy reps on the floor
TREAD x LIFT is great for all fitness levels; whether you choose to walk, run, jog, lift light, or go heavy! Weโll hit total body in every class to maximize your workout leaving you feeling stronger, faster, and energized!
Contact us to schedule your ๐
๐๐๐ ๐ ๐๐๐ ๐๐๐๐ and take advantage of our current promo - ๐๐ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ ๐๐จ๐ซ $๐๐๐
