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LIFT Community-focused fitness. Join our small group training, personal training or teen training programs and discover that workouts can be FUN.

With the holiday season upon us, it is easy to get sucked into the gluttonous foods BUT here is an easy and tasty recipe...
11/05/2026

With the holiday season upon us, it is easy to get sucked into the gluttonous foods BUT here is an easy and tasty recipe you can try that will leave your body feeling good

It’s November, here is what to expect!
11/03/2026

It’s November, here is what to expect!

11/02/2026

What candy do YOU want left after trick-o-treating? 🎃

I think you know what we would choose but let us know what you like doing in the comments! HIIT or LIFT
10/30/2026

I think you know what we would choose but let us know what you like doing in the comments! HIIT or LIFT

Don’t get caught up in the downfall of the holidays: SUGAR. WE KNOW, “it’s the season” and all that jazz. Here is the is...
10/28/2026

Don’t get caught up in the downfall of the holidays: SUGAR. WE KNOW, “it’s the season” and all that jazz. Here is the issue, processed sugar creates havoc in your body. A quick google search can tell you all you need to know about what it does to your body but we’ll save you the time
- increases anxiety, fatigue and depression
- energy crashes and mood swings
- skin aging
- insulin resistance
- metabolic and weight issues

And this is just the tip of the iceberg.

This week is Halloween, this is when it starts but you’ve been working ALL YEAR to get yourself healthy. Please don’t blow it now!

Cheesy? Maybe. True? Yes absolutely.
10/26/2026

Cheesy? Maybe. True? Yes absolutely.

Keep this body weight workout in your back pocket!
10/23/2026

Keep this body weight workout in your back pocket!

10/20/2026

Tell us what you’d rather do! 1 min straight doing push ups or 3 mins straight doing squats

Don’t be sad, this event will come to you. We just want it to be perfect! We’ve put a lot into planning this event, and ...
10/16/2026

Don’t be sad, this event will come to you. We just want it to be perfect! We’ve put a lot into planning this event, and we want to make sure we can give our members, vendors, and community the experience we originally envisioned. Rather than force it this weekend, we’re going to hit pause and choose a new date that allows us to do it right.
The LIFT Experience will be rescheduled to a day that will support all part of it. Thanks for waiting on it!

You know what to do! Dress up for our Saturday morning workout on October 31st! Best costume wins a prize!
10/15/2026

You know what to do! Dress up for our Saturday morning workout on October 31st! Best costume wins a prize!

Address

202 Sutton Street Suite 420
North Andover, MA
01845

Opening Hours

Monday 6am - 7pm
Tuesday 5:30am - 6pm
Wednesday 7am - 7pm
Thursday 5:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:15am - 12pm

Telephone

+14805600018

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