BF Performance Zone

09/07/2026

Come join us in the Zone on Friday September 11th. Honor - Remember ❤️🤍💙

09/06/2026

Come hang out with is this week in the Zone. Don’t miss our remembrance 9-11 tribute WOD.

09/03/2026

Coach Diron let’s gooooo! Good luck at Hyrox DC! Another city another race! 👊🏼

09/01/2026

Monday, Tuesday and Friday come join us at 9:30am. This is an additional workout on the schedule. See you in the Zone.

08/30/2026

See you in the Zone

08/29/2026

Come train in the Zone for the Pcola Double Bridge Run! One of the premier 15K races in the country. The 5K travels from Gulf Breeze to beautiful Pensacola Beach. We have your training plan locked in. Registration is open now!

08/26/2026

When you train with the intention of building power with controlled reps and then put your body to the test under fatigue to continue to build that power …. that’s intentional and purposeful training. Hyrox and the Performance Zone workouts will get our athletes race ready. Stay ready.

08/25/2026

New slat treads in the Zone! The benefits of training on slat treads are endless. Superior shock absorption, more natural outdoor running feel, less injury and more. Come see us in the Zone.

08/24/2026

08/22/2026

Saturday Hyrox - full throttle or modifications we are your training performance zone.