BAY FIT of Niceville

BAY FIT of Niceville Niceville's newest 24/7 fitness center! Enjoy 24 hour access, brand new weights and cardio machines, with personal training available.

06/18/2026

Here's what some of our Yoga, Pilates & Lattes ladies had to say about class this week with Natalie Leon Loving Me ! 👏 ✨

From improving balance and flexibility to strengthening and activating multiple muscle groups, Yoga, Pilates & Lattes offers a workout that leaves you feeling strong, energized, and refreshed.

Think this might be the class you've been looking for? Click the link here to sign up or send us a DM with any questions!
https://club20.gymmasteronline.com/portal/account/book/class/451922?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwY2xjawSfnJNleHRuA2FlbQIxMABicmlkETFGclRydFpXdE50SElSazhQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtyJRGORbCYZ8-mmp4TEEJAjTBcjAP8JIFyISKL26fPyY6bJKfQ6OoThU0S7_aem_msOEqhM21C9fAGZrYtwVXQ&session_id=82de714c-8ea1-44f0-967f-979be2ea8cd2

The version of you that shows up always beats the version that stayed home 💪 Put in the work today, get your workout in,...
06/16/2026

The version of you that shows up always beats the version that stayed home 💪 Put in the work today, get your workout in, and keep showing up for yourself.

If you're looking for a new gym home, come see us and learn more about our memberships at the link here!
https://www.bayfit.net

Our Yoga, Pilates & Lattes ladies have been absolutely crushing it these past few weeks! 💪☕️To celebrate, we're inviting...
06/14/2026

Our Yoga, Pilates & Lattes ladies have been absolutely crushing it these past few weeks! 💪☕️

To celebrate, we're inviting you to bring a friend FREE this week! Grab your workout buddy, show up together, and we'll take care of the rest.

Whether you're a regular or you've been thinking about trying your first class, this is the perfect opportunity to experience the fun, supportive community everyone has been talking about. ✨

Challenge yourself, connect with other amazing women, and leave feeling stronger, energized, and so glad you came.

Click the link here to reserve your spot for this week's class! 🔗
https://club20.gymmasteronline.com/portal/account/book/class/451922?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnpCMA0Jh9cniInQ08jC2Dm3IgGuFoLmuneiO8l3IudV_zHkebWYbfy69dWVI_aem_FfPK9Ok5bvwRz9TILeLrTw&session_id=82de714c-8ea1-44f0-967f-979be2ea8cd2

06/11/2026

Keep your goals in mind when you're training... even if your goal happens to involve a sweet treat. 🤣🍰

We'll see you at the gym today!
https://www.bayfit.net

Sneaky high-protein foods you don't want to miss out on 👀💪• Edamame — 18g protein per cup• Lentils — 18g protein per coo...
06/08/2026

Sneaky high-protein foods you don't want to miss out on 👀💪

• Edamame — 18g protein per cup
• Lentils — 18g protein per cooked cup
• Bone Broth — 9–10g protein per cup
• Pumpkin Seeds — 8–9g protein per ounce

These are easy to add as snacks or incorporate into meals when you're looking for an extra protein boost!

Come get your workout in with us, or click the link below to learn more about our memberships.
https://www.bayfit.net

Why choose between a yoga class and a Pilates class when you can have BOTH? Our Yoga, Pilates, and Lattes class is the p...
06/07/2026

Why choose between a yoga class and a Pilates class when you can have BOTH?

Our Yoga, Pilates, and Lattes class is the perfect fit if you’re looking for mobility, strength, wellness, and community all in one class! You’ll leave feeling stronger, refreshed, and ready to take on the week ☕️💪

Click the link here to sign up for class this Tuesday! Spots are limited, so don’t miss out!
https://club20.gymmasteronline.com/portal/account/book/class/451922?fbclid=IwY2xjawR8P39leHRuA2FlbQIxMABicmlkETF6dExnMm5JME9rVkNsS2R6c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjd_uHCxdsYx8Gu_9EtWuwLAYQnzX-e4SNcfot3Mzabknpu8aSf9MDfF_wY5_aem_CxmjeSjMvO9Ykg4F3VzBjA

06/04/2026

Don’t let the StairMaster get boring this spring/summer 🔥☀️ Challenge yourself with this 30 minute Summer StairMaster Burn:

0–5 min:
Level 4–5 warm up

5–10 min:
1 min Level 8
1 min Level 5
Repeat

10–15 min:
Level 7 steady climb

15–20 min:
45 sec Level 9
1 min Level 5
Repeat

20–25 min:
Level 6 steady pace

25–30 min:
1 min Level 10
1 min Level 6
Repeat

At BAYFiT, we believe workouts should challenge you, motivate you, and keep fitness FUN 💪 Save this workout for your next gym day!

06/02/2026

Do you have an "Obsession" with fitness? 👀🤣💪

Whether you're just getting started or you're a daily gym-goer, BAYFiT has everything you need to reach your goals.

Stop by and see us, or click the link here to learn more about our membership options! 👏
https://www.bayfit.net

A gym with everything you need to succeed 💪From top-of-the-line equipment to personal training, group classes, and more,...
05/28/2026

A gym with everything you need to succeed 💪

From top-of-the-line equipment to personal training, group classes, and more, BAYFiT is here to help you become the best version of yourself. Whether you are just starting your fitness journey or looking to take your training to the next level, our team is ready to support you every step of the way.

Click the link below to join our gym family today! 🔗
https://www.bayfit.net

This Memorial Day WOD is dedicated to honoring those who have given the ultimate sacrifice for our country 🇺🇸5 rounds to...
05/25/2026

This Memorial Day WOD is dedicated to honoring those who have given the ultimate sacrifice for our country 🇺🇸

5 rounds to represent the 5 branches of service
13 reps to represent the 13 stripes
21 to represent the 21 gun salute

Today, we remember and honor the brave heroes who gave their lives for our freedom. We also thank those who serve, have served, and the families who stand beside them ❤️🤍💙

From all of us at BAYFiT, thank you for your sacrifice.

Address

4646 E Highway 20
Niceville, FL
32578

Telephone

+18508422891

Website

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