Ardent Performance

10/09/2026

Deadlift tips from & be sure to notice the shoes she’s wearing 😉🧦

10/07/2026

When we tell you we struggle during workouts too, **WE MEAN IT** 😂

We promise we practice what we preach. We’re not over here creating spicy workouts for you and then doing the easy version ourselves.

We like to rest, we like to work hard, we like to complain a little haha, but most importantly, we like to get better and know that means we gotta buckle up and get it done.

Heavy is hard for EVERYONE and your “heavy” and my “heavy” might look different.

Coach privilege does not include skipping the hard part 🫡

10/05/2026

You don’t need to fear carbs, we promise they don’t bite, but you should definitely have a bite of them after your workouts 😉‼️

10/02/2026

tight back + shoulders but you own a foam roller, this is for you!! (even if you’re not recently postpartum) 🤩

10/01/2026

Shout out to the new All-in crew 🤩
& those with * who are on a “all-in streak” !!

You all should be incredibly proud of your hard work and discipline this month. It’s not always easy to get to the gym and each of you did it 12+ times. Watch your inbox for a special treat.

🚶‍♀️🚶This was also our Step September month and so many of you put in extra effort outside of the gym and it shows!! Every walk and extra step throughout the day was another opportunity to build healthy habits and stronger bodies. Thank you to everyone who participated!
🥇Elizabeth Bergman - 450k steps (tiebreak winner)
🥈Terri Kennedy - 450k steps
🥉Chris Markwardt - 444k steps

09/30/2026

There are MANY tactics and tools to use to find a better flow with your nutrition 🍎

I don’t keep a detailed account of my days now but I have before and it gave me insight that absolutely changed the game.

If you still haven’t seen your body change but you’re working out regularly and believe you’re eating well, maybe it’s time for a check-in.

💬 Comment “GAP” and we’ll send you our 5 pillar self-assessment, then you can discover which of the 5 is your weak link.

09/28/2026

If you’ve been wondering whether you have the time, the energy, or even the right starting point to make your health a priority, maybe Terri’s story is your sign to start.

You don’t have to do it perfectly you just have to walk through the door!

Send us a DM with the word “START” and we’ll talk about what Day 1 could look like for you 💙

09/24/2026

Yikes…
You all know we love you and only want you to be stronger right?? 🧐

09/23/2026

Eating after 8pm is going to make you gain weight…
um nope, not how your body works, and here’s what true!

💬 Comment “FUEL” to get the scoop on the best nutrition program ever launching October 5th

09/21/2026

If your nutrition has been living somewhere between “I know what to do” and “I just can’t seem to do it consistently” then this is for you!

DM us FALL FUEL and we’ll send you all the details 💛

P.S. if you’re an annual pass holder the self-guided version is already coming to your inbox on launch day!!

Send a message to learn more