Ardent Performance

Ardent Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ardent Performance, Gym/Physical Fitness Center, 1419 29th Street, Unit 2, Niceville, FL.

A strength-focused coaching gym in Niceville, FL helping adults build sustainable strength, confidence, and healthy habits for life through small group training, personal training, nutrition coaching, and a supportive community.

You can have food freedom and still reach your goals! 🤝 If you’re still trying to figure out nutrition that fits you, we...
06/23/2026

You can have food freedom and still reach your goals! 🤝 If you’re still trying to figure out nutrition that fits you, we can help! Our third quarter Annual Pass registration is opening June 29th. Send us a message if you want to know more! SAVE this post as a reminder for the next time you need nutrition encouragement. 🍔

Happy Father’s Day to the men who have helped shape our lives in ways both big and small.To the dads who taught us how t...
06/21/2026

Happy Father’s Day to the men who have helped shape our lives in ways both big and small.

To the dads who taught us how to work hard.
To the grandfathers who shared their wisdom.
To the father figures who showed up when it mattered most.
To the men who led with strength, patience, humility, and love.

The lessons you taught, the examples you set, and the support you gave continue to impact us every day.

And to the fathers in our Ardent community—we see the early mornings, the sacrifices, the quiet leadership, and the way you show up for your families. Your influence reaches farther than you know!

Today, we celebrate you and the legacy you're building through the people who look up to you.

Happy Father’s Day 💙

The hardest part of coaching is saying goodbye to people you’ve had the privilege of watching grow ❤️When Theja joined A...
06/19/2026

The hardest part of coaching is saying goodbye to people you’ve had the privilege of watching grow ❤️

When Theja joined Ardent after having her first daughter, she had never really strength trained before and she wasn’t sure what she was capable of. She just knew she wanted to feel stronger and find herself again.

Now she’s lost over 20 pounds, healed and rebuilt her core, developed strength and confidence she never knew she had, and discovered that the gym isn’t something to be intimidated by.

But her story isn’t really about the weight loss. It’s about a young mom choosing to make time for herself. Learning new skills. Building trust in her body. And proving to herself that she’s capable of hard things. Most importantly, she learned that taking care of herself isn’t selfish, it’s necessary!

She started in personal training, grew into semi-private training and we’ve watched her become stronger in every sense of the word.

As she leaves the state of Florida for her next adventure, we’re so proud of everything she’s accomplished and grateful we got to be a small part of her journey.

The next chapter is lucky to have you girl!

Let’s hear it for some Monday motivation 👏👏 Which of these resonates with you the most? Tell us below, and send it to yo...
06/15/2026

Let’s hear it for some Monday motivation 👏👏 Which of these resonates with you the most? Tell us below, and send it to your gym buddy!

Getting quality sleep is one thing that is so easy to overlook when we plan out our training. But, it’s essential! Swipe...
06/11/2026

Getting quality sleep is one thing that is so easy to overlook when we plan out our training. But, it’s essential! Swipe through these reminders to get you thinking, and read our newest blog linked in bio for the full breakdown. 😴

Strong girls unite ⚡️ Send this to someone who needs to hear it today!If you’re ready to join the club, schedule your fr...
06/09/2026

Strong girls unite ⚡️ Send this to someone who needs to hear it today!

If you’re ready to join the club, schedule your free No Sweat Intro at the link in our bio today. We can’t wait to see you!

06/06/2026

JUNE SNEAK PEAK ☀️

Here are some new movements we’re working on in the gym this month!

Comment which one you’re loving below!

the exercises:
🤸‍♀️ Box Jump
🤸‍♀️ Deadbug Pallof
🤸‍♀️ BB Back Squat
🤸‍♀️ Walking SA Waiters Carry
🤸‍♀️ Plate Floor to Overhead

⚡️LINK IN BIO to start training with us

Address

1419 29th Street, Unit 2
Niceville, FL
32578

Opening Hours

Monday 5am - 12pm
2:30pm - 6:30pm
Tuesday 5am - 12pm
2:30pm - 6:30pm
Wednesday 5am - 12pm
2:30pm - 6:30pm
Thursday 5am - 12pm
2:30pm - 6:30pm
Friday 5am - 12pm

Website

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