CrossFit Topside

CrossFit Topside A functional fitness facility in Newington, CT that offers group classes and personal training

Health doesn’t come from quick fixes or trendy hacks. It’s built through what you do every single day.The basics may not...
06/04/2026

Health doesn’t come from quick fixes or trendy hacks. It’s built through what you do every single day.

The basics may not be flashy, but they’re what actually work:
🥗 Nutrition
🏋️♂️ Exercise
😴 Sleep
🧠 Stress management
🌱 Lifestyle
🤝 Support system

When you stay consistent with the fundamentals, that’s where real, lasting results happen.

If you’re ready to focus on what actually moves the needle, we’re here to help. 💪

MAY I have your attention 📢Shout out to these athletes who made committed club with 16+ classes in the month of May 🇺🇸Th...
06/02/2026

MAY I have your attention 📢

Shout out to these athletes who made committed club with 16+ classes in the month of May 🇺🇸

Thank you PTSMC Newington for sponsoring this months raffle in the gym!

Congratulations to this months winner, Denise!

Eric has four kids and a calendar full of lacrosse, basketball, and soccer. He trains so he can keep up with all of it.H...
05/31/2026

Eric has four kids and a calendar full of lacrosse, basketball, and soccer. He trains so he can keep up with all of it.

His goal is simple: be able to say yes. Bike ride in the heat? Yes. Jump on a wakeboard he hasn't touched in 30 years? Yes. Whatever the kids throw at him, he can do it.

That's what fitness is actually for.

Want that for yourself? Use the link in bio to book a free intro with one of our coaches.

FREE Teen Strength & Speed Class!📅 When: Thursday, June 11th at 6:45 PM📍 CrossFit Topside (190 Fenn Road Newington, CT 0...
05/30/2026

FREE Teen Strength & Speed Class!

📅 When: Thursday, June 11th at 6:45 PM
📍 CrossFit Topside (190 Fenn Road Newington, CT 06111)
👥 Ages: 13-17

These sessions will be run on the first Thursday of every month at 6:45pm.

Our goal is to instill teen athletes with a love for working out, confidence, and knowledge that will last a lifetime!

Spots are limited! Register through the link in our bio or reach out to Kevin at [email protected].

How much protein do you actually need? 👇Start here:👉 𝟬.𝟴–𝟭.𝟭𝗴 𝗽𝗲𝗿 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗶𝗱𝗲𝗮𝗹 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁Your needs vary based on age...
05/28/2026

How much protein do you actually need? 👇

Start here:
👉 𝟬.𝟴–𝟭.𝟭𝗴 𝗽𝗲𝗿 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗶𝗱𝗲𝗮𝗹 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁

Your needs vary based on age, activity level, goals, and more.

But here’s what most people miss…

It’s not just how much you eat, it’s how you spread it out.

🎯 Aim for ~30g per meal
𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀 (how your body builds & repairs muscle)

Think:
➡️ Even protein across meals
➡️ Not all at once at dinner

30g looks like:
🥩 5 oz steak
🍗 4 oz chicken
🐟 5 oz salmon
🥣 1 cup cottage cheese
🐟 1 can of tuna
🌱 1.5 cups tofu

Want help hitting your protein goals? Use the link in our bio to reach out to us and let's chat!

What a privilege🇺🇸We’re grateful to have spent our Memorial Day honoring those who gave the ultimate sacrifice in tackli...
05/25/2026

What a privilege🇺🇸

We’re grateful to have spent our Memorial Day honoring those who gave the ultimate sacrifice in tackling Murph together💪🏼

05/24/2026

Rahul is a husband and a busy father of two.

Before coming to Topside he never exercised.

He came to us with two main goals:
1️⃣ Lose weight
2️⃣ Get rid of his low back pain

8.5 months in and he’s down a healthy 15lbs, has significantly reduced his back pain, and did a chin up for the first time ever.

LETS GOOO🔥

Well done Rahul👏

See you on Monday 🇺🇸Memorial Day Murph is happening rain or shine and we'd love to see you there.Murph on a perfect sunn...
05/23/2026

See you on Monday 🇺🇸

Memorial Day Murph is happening rain or shine and we'd love to see you there.

Murph on a perfect sunny day is a great workout. Murph in the rain, when your clothes are soaked and nothing feels right, that's a different kind of test.

And that's the one we're actually looking forward to.

We can't control the weather but we can control our attitude and our effort.

📅 Monday, May 25
⏰ 7:30am | 9:00am | 10:30am
📍 CrossFit Topside

Rain or shine. We'll be there.

05/22/2026

This is our member Eric.

Eric is 48 years old. Has 4 kids. Went through a divorce. Lost his dad.

He spent years winding down every night with two glasses of whiskey.

January 1st 2026 he decided a change needed to happen.

He stopped drinking and started showing up to the gym 4-5 times/week.

Twenty pounds gone. Four pant sizes down. He’s running sub-7-minute miles for the first time ever.

AND he hasn’t missed one of his kids’ sports games since.

Proud of you Eric 👏

Address

190 Fenn Road
Newington, CT
06111

Telephone

+12038854901

Website

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