Priority Wellness with Leslie

09/08/2026

We start our transformation challenge at Destination Wellness Of Licking County this Sunday! School is back in session and it’s time for YOU!!

✨Attention ladies! Our 8-Week Transformation Challenge is almost here!!✨

Embark on a journey of self-discovery, wellness and some friendly competition designed to inspire and motivate you to reach your health goals.

✅ What's in it for you?
- Cash prizes
- Free fitness classes
- Nutritional guidance
- 30% off new member discount
- Guidance from a personal trainer
- Friendship & Community....and a healthier YOU!

✅ Registration is now open! “Unleash your potential” and secure your spot today! Starts September 13th, we can't wait to transform with you! ❤️

Sign Up Here:
https://www.lcsdestinationwellness.com/event-details-registration/unleash-your-potential-transformation-challenge

09/07/2026

Breakfast — Protein Yogurt Bowl

* Greek yogurt
* Berries
* Chia seeds
* High-protein granola
* Drizzle of peanut butter
→ 30g+ protein

Lunch — High-Protein Wrap

* High-fiber tortilla
* Chicken or turkey
* Hummus
* Spinach
* Cucumber
* Salsa
* Fruit on the side
→ 30–40g protein

Dinner — Protein Pasta

* High-protein/high-fiber pasta
* Lean ground beef or chicken
* Marinara
* Spinach or zucchini
* Parmesan
→ 35–45g protein

09/06/2026

I had the pleasure of working with this amazing lady on her journey. Do this with us! 🖤

ONE WEEK TO GO! 🔥

Our 8-WEEK TRANSFORMATION CHALLENGE is almost here—and these results speak for themselves! 👏💪

This isn’t just another “challenge.” It’s 8 weeks of goal-crushing movement, accountability, support, and a community of women cheering you on every step of the way. 💗

✨ Your $25 registration includes:
• 8 weeks of motivation + accountability
• Supportive workshops throughout the challenge
• A community working toward their goals together
• 30% OFF Destination Wellness memberships for NEW members who join the challenge
• And most importantly—a reason to finally say, “I’m doing this for ME.”

Whether your goal is weight loss, strength, confidence, consistency, better habits—or simply feeling like yourself again—ALL levels are welcome.

📸 Real woman. Real commitment. REAL RESULTS.

⏰ WE START IN ONE WEEK!
💗 Registration is only $25. https://www.lcsdestinationwellness.com/event-details-registration/unleash-your-potential-transformation-challenge

JOIN THE 8-WEEK TRANSFORMATION CHALLENGE HERE⁠

Tag the woman who needs to do this with you! 👯‍♀️🔥

09/04/2026

If we’ve worked together on nutrition, fitness or overall wellness, please nominate Priority Wellness! 🖤

https://newarkadvocate.gannettcontests.com/2026-Licking-County-Communitys-Choice-Awards/gallery?group=558508&fbclid=IwRlRTSAUIAu9wZG9mBWZkaWQWUNy7-_m3n7-iZ8GXlcxvngwm88zUXGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5aOIFEq5_UYAE3aazylFHmo-57w5Z8IPQS_Cnsgtid3UJW8KEDMb-XHSPugQ_aem_zG-Kq93Mm4Jrh7iQbS8UHA

Check it out now!

09/03/2026

If I wanted to lose 10 lbs while keeping or even building muscle, I would NOT start by eating as little as possible.

I’d focus on these 7 things:

1️⃣ Prioritize protein.
I’d make protein the anchor of every meal to support muscle and keep me satisfied.

2️⃣ Strength train 3–4x/week.
I’d focus on getting stronger not just burning more calories. Get a trainer if you’re a newbie. And go heavier if you’re an experienced lifter.

3️⃣ Create a small calorie deficit.
Enough to lose body fat, but not so aggressive that I’m constantly hungry, exhausted, or sacrificing muscle.

4️⃣ Keep carbs in.
Rice, potatoes, oats, fruit, whole grains… these can support training and recovery. You don’t need to fear carbs to get lean.

5️⃣ Eat plenty of fiber.
Vegetables, berries, fruit, beans, whole grains and seeds help create satisfying meals without relying on restriction.

6️⃣ Stop trying to be perfect Monday–Friday.
I’d build a strategy that works for restaurants, weekends, vacations, family dinners and real life.

7️⃣ Measure more than the scale.
I’d watch strength, measurements, how clothes fit, progress photos, energy and the overall weight trend not panic over one weigh-in.

Because my goal wouldn’t be to simply become 10–15 lbs lighter.

I’d want to be leaner, stronger and more muscular at the end of the process.

And especially for women 35+, that’s a very different goal than simply “lose weight.”

You don’t need another restrictive diet. You need a strategy that matches your goal.

That’s exactly what we do inside the Priority Wellness Method™.

If you’re already eating healthy and exercising but aren’t seeing the body-composition changes you’re looking for, let’s chat.

08/31/2026

If you’ve been on the fence about joining a challenge now is the time!!

New nutrition strategies just for you ✌️

✨Attention ladies! Our 8-Week Transformation Challenge is almost here!!✨

Embark on a journey of self-discovery, wellness and some friendly competition designed to inspire and motivate you to reach your health goals.

✅ What's in it for you?
- Cash prizes
- Free fitness classes
- Nutritional guidance
- 30% off new member discount
- Guidance from a personal trainer
- Friendship & Community....and a healthier YOU!

✅ Registration is now open! “Unleash your potential” and secure your spot today! Starts September 13th, we can't wait to transform with you! ❤️

Sign Up Here:
https://www.lcsdestinationwellness.com/event-details-registration/unleash-your-potential-transformation-challenge

08/30/2026

You don’t need another restrictive diet. You need a strategy.

If you’ve spent years trying to lose weight by eating less, cutting carbs, eliminating foods, or being “good” all week…

only to find yourself frustrated, hungry, and starting over again

I want you to hear this: the problem isn’t that you need more discipline.

Restrictive diets teach you how to temporarily lose weight.

They don’t necessarily teach you how to:

→ eat enough protein to support lean muscle
→ build satisfying, balanced meals
→ navigate busy weeks and weekends
→ enjoy restaurants and family meals
→ manage cravings and stress eating
→ adjust when your progress stalls
→ maintain the results once you’ve reached your goal

That’s the difference between following a diet and having a strategy.

My approach inside the Priority Wellness Method™ is different.

We focus on getting you leaner and stronger without making your entire life revolve around food.

Because especially as we get older, I don’t want my clients chasing the smallest number on the scale.

I want them building a body that is strong, healthy, capable and sustainable.

If you’re already trying to eat healthy and exercise but you’re frustrated that your body isn’t responding the way you want it to…

you may not need to try harder. You may need a better strategy.

I’m opening coaching spots for women who are ready to stop starting over and learn how to do this differently.

LIKE | SHARE | FOLLOW Leslie | Women’s Nutritionist and Fitness Coach

StrengthOver40 SustainableWeightLoss BodyComposition ProteinFirst HealthyWeightLoss

08/28/2026

Food to consistently stock in your kitchen:

Chicken, lean ground beef, eggs, cottage cheese, Greek yogurt

Sweet potatoes, rice, red potatoes, sourdough protein pasta, protein waffles

Zucchini, broccoli, green beans, avocado, berries, bananas, apples

08/26/2026

5 Easy High-Protein Breakfasts for Busy Mornings

If breakfast is usually a grab-and-go situation, you don’t need a complicated recipe or a perfect meal plan.

You just need 30+ grams of protein + a few simple ingredients.

Here are 5 easy breakfasts to keep on repeat:

🥣 Greek Yogurt Power Bowl
Greek yogurt + berries + peanut butter
→ 35g protein

🌯 Egg & Turkey Wrap
2 eggs + turkey sausage/turkey slices + high-protein tortilla
→ 35–40g protein

🍓 Cottage Cheese Toast
Cottage cheese + high-protein toast + berries
→ 35g protein

🥛 Protein Overnight Oats
Oats + Greek yogurt + protein powder + berries + milk
→ 35–40g protein

🍌 Grab-and-Go Protein Shake
Protein powder + milk + banana + peanut butter
→ 35g protein

The goal isn’t a perfect breakfast. It’s a protein-packed breakfast that’s realistic enough to actually happen.

Keep Greek yogurt, cottage cheese, eggs/turkey, protein powder, and high-protein bread/tortillas stocked. You can make almost all five of these without actually cooking a breakfast every morning.

Save this for your busy mornings! ❤️

08/25/2026

❤️ OUR COMMUNITY HAS BEEN THROUGH ENOUGH. THIS ONE’S ON US.

We’ve made a BIG decision about RESET • RECLAIM • RISE: A Women’s Wellness Day.

We are making it FREE. Completely FREE. ❤️

The past few weeks have been heavy. Our community has been impacted by devastating flooding, families are rebuilding, back-to-school is in full swing, and so many women are doing what women do—taking care of everyone and everything around them.

So we’re changing the plan.

Instead of asking our community to purchase a ticket, Destination Wellness and our incredible participating wellness professionals want to pour back into YOU.

✨ SATURDAY, SEPTEMBER 12
⏰ 9:00 AM–12:30 PM
📍 Destination Wellness
🎟️ FREE — registration required

We’re also refreshing the day to focus on what women may need MOST right now:

🧘‍♀️ RESET — stress, overwhelm & nervous-system regulation
💪 RECLAIM — energy, hormones, nutrition, strength & realistic self-care
❤️ RISE — resilience, rebuilding routines & finding your footing after difficult seasons

Plus movement, wellness demonstrations, food, incredible local professionals, vendors, giveaways and opportunities to simply CONNECT with other women.

And if you’ve been directly impacted by the flooding, please know this day is for you, too. Come exactly as you are. ❤️

If you are in a position to GIVE, we will also be accepting donations for local flood-relief efforts.

No pressure. No perfection. No five-hour lecture.

Just women taking care of women.

✨ RESET. RECLAIM. RISE. ✨

Space will still be limited and FREE registration will be required.

https://www.lcsdestinationwellness.com/event-details-registration/reset-reclaim-rise-a-womens-wellness-day-symposium-1?utm_campaign=afbf2156-6e2f-49ec-9c6a-cb7314880348&utm_source=so&utm_medium=mail

Anyone who previously purchased a ticket will be contacted directly regarding their refund. Your reservation remains secured.